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Рецепт Korean Spicy Squid Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 squid, medium size
2 tbsp gochujang (red pepper paste)
1 tbsp gochugaru (red pepper flakes)
1 tsp deulkkae garu (perilla seeds powder; optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		squid
0.0g 		oyster mushrooms
38.27g 		onion
24.75g 		chili pepper
16.43g 		garlics
7.83g 		sesame oil
6.8g 		soy sauce
8.0g 		sugar
6.3g 		salt
0.2g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.27 0.27 0.31 0.5 0.0 0.5 0.0 0.0 0.0 2.85 5.7
Total Fat (g) н/д 0.16 0.02 0.07 0.04 6.8 0.0 0.0 0.0 6.75 13.85 27.7
Carbohydrates (g) н/д 2.48 2.31 1.45 2.59 0.0 0.61 6.3 0.0 0.0 15.73 31.46
Ash (g) н/д 0.39 0.09 0.14 0.12 0.0 1.22 0.0 0.2 0.0 2.16 4.32
Calories (kcal) н/д 16.456 9.9 6.57 11.667 60.112 4.24 24.381 0.0 59.67 192.996 385.992
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.25 н/д н/д н/д н/д н/д н/д н/д 0.25 0.5
Glucose (dextrose) (g) н/д 0.42 0.49 н/д н/д н/д н/д н/д н/д н/д 0.91 1.82
Fructose (g) н/д 0.0 0.32 н/д н/д н/д н/д н/д н/д н/д 0.32 0.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 33.98 22.05 14.46 4.59 0.0 5.66 0.0 0.0 0.0 80.75 161.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.42 1.05 0.87 0.08 0.0 0.14 6.29 0.0 0.0 8.85 17.7
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.9 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1.8 3.6
Calcium (mg) н/д 1.148 5.693 2.3 14.172 0.0 1.52 0.063 0.048 0.068 25.011 50.022
Iron (mg) н/д 0.51 0.05 0.17 0.13 0.0 0.15 0.0 0.0 0.04 1.06 2.12
Magnesium (mg) н/д 6.889 2.475 3.778 1.958 0.0 3.44 0.0 0.002 0.0 18.541 37.082
Phosphorus (mg) н/д 45.924 7.178 7.063 11.98 0.0 10.0 0.0 0.0 0.0 82.144 164.288
Potassium (mg) н/д 160.734 36.135 52.889 31.398 0.0 17.36 0.126 0.016 0.068 298.725 597.45
Sodium (mg) н/д 6.889 0.99 1.478 1.331 0.0 450.96 0.0 77.516 0.135 539.299 1078.598
Zinc (mg) н/д 0.29 0.04 0.04 0.09 0.0 0.04 0.0 0.0 0.0 0.51 1.02
Copper (mg) н/д 0.092 0.01 0.021 0.023 0.0 0.008 0.0 0.0 0.0 0.155 0.31
Manganese (mg) н/д 0.042 0.032 0.031 0.131 н/д 0.034 0.0 0.0 0.0 0.27 0.54
Selenium (mcg) н/д 1.0 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2.4 4.8
Vitamin A, IU (IU) н/д 18.37 0.495 156.366 0.705 0.0 0.0 0.0 0.0 0.0 175.935 351.87
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.765 0.0 7.884 0.0 0.0 0.0 0.0 0.0 0.0 8.649 17.298
Beta Carotene (mcg) н/д 11.098 0.248 87.71 0.392 0.0 0.0 0.0 0.0 0.0 99.447 198.894
Vitamin E (mg) н/д 0.0 0.0 0.11 0.01 0.1 0.0 0.0 0.0 0.97 1.19 2.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 116.453 1.253 0.0 0.0 0.0 0.0 0.0 118.696 237.392
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.06 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 1.8 23.6 2.4 0.0 0.0 0.0 0.0 0.0 27.9 55.8
Thiamin (mg) н/д 0.05 0.012 0.011 0.016 0.0 0.002 0.0 0.0 0.0 0.092 0.184
Riboflavin (mg) н/д 0.134 0.007 0.015 0.009 0.0 0.014 0.001 0.0 0.0 0.18 0.36
Niacin (mg) н/д 1.898 0.03 0.204 0.055 0.0 0.176 0.0 0.0 0.0 2.362 4.724
Pantothenic acid (mg) н/д 0.494 0.03 0.033 0.047 0.0 0.024 0.0 0.0 0.0 0.627 1.254
Vitamin B-6 (mg) н/д 0.042 0.03 0.084 0.097 0.0 0.012 0.0 0.0 0.0 0.265 0.53
Folate (mcg) н/д 10.333 4.703 3.778 0.235 0.0 1.12 0.0 0.0 0.0 20.168 40.336
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 18.6 1.5 1.8 1.8 0.0 1.5 0.0 0.0 0.0 25.3 50.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.002 0.005 0.005 0.0 0.007 н/д 0.0 0.0 0.035 0.07
Threonine (g) н/д 0.054 0.005 0.011 0.013 0.0 0.02 н/д 0.0 0.0 0.103 0.206
Isoleucine (g) н/д 0.042 0.002 0.011 0.017 0.0 0.024 н/д 0.0 0.0 0.097 0.194
Leucine (g) н/д 0.065 0.007 0.018 0.024 0.0 0.04 н/д 0.0 0.0 0.155 0.31
Lysine (g) н/д 0.05 0.01 0.015 0.021 0.0 0.029 н/д 0.0 0.0 0.124 0.248
Methionine (g) н/д 0.015 0.0 0.003 0.006 0.0 0.007 н/д 0.0 0.0 0.032 0.064
Cystine (g) н/д 0.011 0.0 0.007 0.005 0.0 0.009 н/д 0.0 0.0 0.032 0.064
Phenylalanine (g) н/д 0.042 0.007 0.01 0.014 0.0 0.026 н/д 0.0 0.0 0.1 0.2
Tyrosine (g) н/д 0.031 0.002 0.007 0.006 0.0 0.018 н/д 0.0 0.0 0.064 0.128
Valine (g) н/д 0.077 0.005 0.013 0.023 0.0 0.025 н/д 0.0 0.0 0.142 0.284
Arginine (g) н/д 0.069 0.025 0.016 0.049 0.0 0.034 н/д 0.0 0.0 0.194 0.388
Histidine (g) н/д 0.027 0.002 0.007 0.009 0.0 0.013 н/д 0.0 0.0 0.057 0.114
Alanine (g) н/д 0.092 0.005 0.013 0.01 0.0 0.022 н/д 0.0 0.0 0.143 0.286
Aspartic acid (g) н/д 0.115 0.022 0.048 0.038 0.0 0.054 н/д 0.0 0.0 0.277 0.554
Glutamic acid (g) н/д 0.241 0.064 0.043 0.063 0.0 0.118 н/д 0.0 0.0 0.53 1.06
Glycine (g) н/д 0.05 0.007 0.011 0.016 0.0 0.022 н/д 0.0 0.0 0.107 0.214
Proline (g) н/д 0.015 0.002 0.015 0.008 0.0 0.037 н/д 0.0 0.0 0.077 0.154
Serine (g) н/д 0.05 0.005 0.013 0.015 0.0 0.029 н/д 0.0 0.0 0.112 0.224
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.008 0.01 0.007 0.007 0.966 0.001 0.0 0.0 0.932 1.93 3.86
Phytosterols (mg) н/д н/д 3.713 н/д н/д 58.82 н/д н/д 0.0 14.918 77.45 154.9
Monounsaturated Fat (g) н/д 0.004 0.002 0.003 0.001 2.7 0.001 0.0 0.0 4.925 7.636 15.272
Polyunsaturated (g) н/д 0.015 0.005 0.039 0.02 2.836 0.002 0.0 0.0 0.71 3.627 7.254