Рецепт Korean Saewoo Bokkeumbap (Shrimp Fried Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 790.0g	olive 6.75g	bell pepper 12.2g	onion 12.38g	kernel corn 21.14g	carrot 13.57g	garlic 1.31g	shrimp 118.3g	oyster sauce 27.0g	soy sauce 8.0g	butter 3.55g	salt 0.75g	eggs 22.0g	Всего в порции	Всего в рецепте
Protein (g)	21.25	0.0	0.1	0.14	0.69	0.13	0.08	24.03	0.36	0.5	0.03	0.0	2.77	50.09	200.36
Total Fat (g)	2.21	6.75	0.02	0.01	0.16	0.03	0.01	2.05	0.07	0.0	2.88	0.0	2.19	16.38	65.52
Carbohydrates (g)	222.54	0.0	0.57	1.16	4.97	1.3	0.43	1.08	2.95	0.61	0.0	0.0	0.17	235.77	943.08
Ash (g)	3.24	н/д	0.05	0.04	0.14	0.13	0.02	1.42	2.02	1.22	0.07	0.75	0.19	9.3	37.2
Calories (kcal)	1027.0	59.67	2.44	4.95	20.718	5.565	1.944	125.393	13.77	4.24	25.454	0.0	31.46	1322.603	5290.412
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.76
Sucrose (g)	н/д	н/д	0.01	0.12	0.51	0.49	н/д	н/д	н/д	н/д	н/д	н/д	0.02	1.16	4.64
Glucose (dextrose) (g)	н/д	н/д	0.14	0.24	0.12	0.08	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.64	2.56
Fructose (g)	н/д	н/д	0.14	0.16	0.12	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.51	2.04
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Maltose (g)	н/д	н/д	0.0	0.0	0.04	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	540.68	0.0	11.45	11.03	15.18	11.98	0.76	89.74	21.6	5.66	0.56	0.0	16.68	725.33	2901.32
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.0	0.29	0.52	0.8	0.64	0.01	0.0	0.0	0.14	0.0	0.0	0.17	2.98	11.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Dietary Fiber (g)	3.2	0.0	0.2	0.2	0.6	0.4	0.0	0.0	0.1	0.1	0.0	0.0	0.0	4.7	18.8
Calcium (mg)	79.0	0.068	1.22	2.846	0.846	4.479	2.362	61.513	8.64	1.52	0.852	0.18	11.66	175.186	700.744
Iron (mg)	9.48	0.04	0.04	0.03	0.14	0.04	0.02	2.85	0.05	0.15	0.0	0.0	0.4	13.25	53.0
Magnesium (mg)	94.8	0.0	1.22	1.238	6.765	1.629	0.326	43.769	1.08	3.44	0.071	0.008	2.64	156.985	627.94
Phosphorus (mg)	339.7	0.0	2.44	3.589	18.392	4.75	1.997	242.505	5.94	10.0	0.852	0.0	42.02	672.184	2688.736
Potassium (mg)	276.5	0.068	21.346	18.068	62.153	43.432	5.233	218.846	14.58	17.36	0.852	0.06	29.48	707.977	2831.908
Sodium (mg)	7.9	0.135	0.366	0.495	1.057	9.365	0.222	175.077	737.91	450.96	20.448	290.685	30.8	1725.419	6901.676
Zinc (mg)	3.87	0.0	0.02	0.02	0.15	0.03	0.02	1.31	0.02	0.04	0.0	0.0	0.24	5.73	22.92
Copper (mg)	0.553	0.0	0.009	0.005	0.011	0.007	0.004	0.308	0.041	0.008	0.0	0.0	0.022	0.966	3.864
Manganese (mg)	3.713	н/д	0.015	0.016	0.034	0.019	0.022	0.059	0.014	0.034	0.0	0.001	0.009	3.934	15.736
Selenium (mcg)	59.3	0.0	0.0	0.1	0.2	0.0	0.2	45.0	1.2	0.0	0.0	0.0	7.0	112.9	451.6
Vitamin A, IU (IU)	0.0	н/д	45.131	0.248	51.583	2267.422	0.117	212.931	0.0	0.0	88.715	0.0	107.14	2773.286	11093.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.879	0.0	0.0	23.821	0.0	30.58	118.28	473.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.196	0.0	2.537	113.33	0.0	63.879	0.0	0.0	24.282	0.0	30.8	237.024	948.096
Beta Carotene (mcg)	0.0	0.0	25.371	0.124	12.896	1124.482	0.065	0.0	0.0	0.0	5.609	0.0	2.2	1170.746	4682.984
Vitamin E (mg)	0.32	0.97	0.05	0.0	0.02	0.09	0.0	1.3	0.0	0.0	0.08	0.0	0.21	3.04	12.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	179.808	н/д	н/д	1.988	н/д	7.7	189.496	757.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	41.593	0.495	189.631	34.746	0.209	0.0	0.0	0.0	0.0	0.0	72.82	339.494	1357.976
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.04	0.0	н/д	0.12	н/д	н/д	0.0	н/д	0.11	0.26	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.8	0.9	1.5	0.8	0.4	2.4	0.0	0.0	0.0	0.0	0.0	15.8	63.2
Thiamin (mg)	1.264	0.0	0.007	0.006	0.021	0.01	0.003	0.035	0.003	0.002	0.0	0.0	0.015	1.367	5.468
Riboflavin (mg)	0.079	0.0	0.004	0.004	0.019	0.008	0.001	0.035	0.032	0.014	0.001	0.0	0.106	0.303	1.212
Niacin (mg)	11.692	0.0	0.059	0.015	0.355	0.133	0.009	3.017	0.397	0.176	0.001	0.0	0.015	15.869	63.476
Pantothenic acid (mg)	3.081	н/д	0.012	0.015	0.061	0.037	0.008	0.331	0.005	0.024	0.004	0.0	0.317	3.895	15.58
Vitamin B-6 (mg)	0.711	0.0	0.027	0.015	0.038	0.019	0.016	0.118	0.005	0.012	0.0	0.0	0.031	0.992	3.968
Folate (mcg)	458.2	0.0	1.22	2.351	8.456	2.579	0.039	3.549	4.05	1.12	0.107	0.0	10.34	492.011	1968.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.37	0.11	0.0	0.01	0.0	0.28	1.77	7.08
Choline (mg)	16.6	0.0	0.7	0.8	н/д	1.2	0.3	95.7	0.9	1.5	0.7	0.0	55.2	173.6	694.4
Folic acid (mcg)	434.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	434.5	1738.0
Tryptophan (g)	0.237	н/д	0.001	0.001	0.004	0.001	0.001	0.331	н/д	0.007	0.0	0.0	0.037	0.622	2.488
Threonine (g)	0.79	н/д	0.005	0.002	0.027	0.026	0.002	0.97	н/д	0.02	0.001	0.0	0.123	1.967	7.868
Isoleucine (g)	0.948	н/д	0.002	0.001	0.027	0.011	0.003	1.171	н/д	0.024	0.002	0.0	0.147	2.337	9.348
Leucine (g)	1.738	н/д	0.005	0.004	0.074	0.014	0.004	1.905	н/д	0.04	0.003	0.0	0.24	4.025	16.1
Lysine (g)	0.79	н/д	0.005	0.005	0.03	0.014	0.004	2.094	н/д	0.029	0.002	0.0	0.2	3.172	12.688
Methionine (g)	0.474	н/д	0.001	0.0	0.015	0.003	0.001	0.674	н/д	0.007	0.001	0.0	0.084	1.26	5.04
Cystine (g)	0.474	н/д	0.001	0.0	0.006	0.011	0.001	0.272	н/д	0.009	0.0	0.0	0.059	0.834	3.336
Phenylalanine (g)	1.106	н/д	0.011	0.004	0.032	0.008	0.002	1.017	н/д	0.026	0.001	0.0	0.15	2.358	9.432
Tyrosine (g)	0.711	н/д	0.001	0.001	0.027	0.005	0.001	0.804	н/д	0.018	0.001	0.0	0.11	1.682	6.728
Valine (g)	1.264	н/д	0.005	0.002	0.04	0.01	0.004	1.136	н/д	0.025	0.002	0.0	0.189	2.677	10.708
Arginine (g)	1.738	н/д	0.004	0.012	0.027	0.012	0.008	2.106	н/д	0.034	0.001	0.0	0.18	4.123	16.492
Histidine (g)	0.474	н/д	0.001	0.001	0.019	0.005	0.001	0.485	н/д	0.013	0.001	0.0	0.068	1.069	4.276
Alanine (g)	1.264	н/д	0.005	0.002	0.063	0.015	0.002	1.36	н/д	0.022	0.001	0.0	0.163	2.898	11.592
Aspartic acid (g)	1.975	н/д	0.026	0.011	0.053	0.026	0.006	2.484	н/д	0.054	0.002	0.0	0.293	4.929	19.716
Glutamic acid (g)	4.108	н/д	0.023	0.032	0.137	0.05	0.011	4.105	н/д	0.118	0.006	0.0	0.37	8.961	35.844
Glycine (g)	0.948	н/д	0.004	0.004	0.027	0.007	0.003	1.455	н/д	0.022	0.001	0.0	0.095	2.565	10.26
Proline (g)	1.027	н/д	0.002	0.001	0.063	0.007	0.001	0.793	н/д	0.037	0.003	0.0	0.112	2.047	8.188
Serine (g)	1.106	н/д	0.006	0.002	0.034	0.007	0.002	0.946	н/д	0.029	0.002	0.0	0.213	2.348	9.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	179.808	0.0	0.0	7.633	0.0	93.06	280.501	1122.004
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.632	0.932	0.007	0.005	0.025	0.005	0.001	0.39	0.011	0.001	1.824	0.0	0.682	4.516	18.064
Phytosterols (mg)	н/д	н/д	1.098	1.856	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	2.954	11.816
Monounsaturated Fat (g)	0.711	4.925	0.001	0.001	0.049	0.001	0.0	0.296	0.019	0.001	0.746	0.0	0.838	7.588	30.352
Polyunsaturated (g)	0.632	0.71	0.007	0.002	0.078	0.016	0.003	0.793	0.019	0.002	0.108	0.0	0.299	2.67	10.68