Рецепт Korean Nakji Bokkeum (Spicy Octopus Stir Fry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	octopus 226.8g	onion 31.5g	onions 14.4g	carrot 22.25g	chili peppers 32.85g	soy sauce 8.0g	garlics 15.66g	sugar 1.6g	sesame oil 13.6g	shiitake mushrooms 9.5g	sesame 6.8g	onion 7.2g	Всего в порции	Всего в рецепте
Protein (g)	27.9	0.35	0.26	0.21	0.61	0.5	1.0	0.0	0.0	0.33	0.0	0.13	31.29	62.58
Total Fat (g)	1.81	0.03	0.03	0.05	0.14	0.0	0.08	0.0	13.6	0.03	6.8	0.01	22.6	45.2
Carbohydrates (g)	0.0	2.94	1.06	2.13	2.89	0.61	5.18	1.57	0.0	0.73	0.0	0.53	17.64	35.28
Ash (g)	3.4	0.11	0.12	0.22	0.29	1.22	0.23	0.01	0.0	0.07	н/д	0.06	5.73	11.46
Calories (kcal)	127.005	12.6	4.608	9.123	13.14	4.24	23.333	6.08	120.224	4.56	60.112	2.304	387.329	774.658
Starch (g)	н/д	0.0	н/д	0.32	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.32	0.64
Sucrose (g)	н/д	0.31	н/д	0.8	н/д	н/д	н/д	1.51	н/д	0.0	н/д	н/д	2.62	5.24
Glucose (dextrose) (g)	н/д	0.62	н/д	0.13	н/д	н/д	н/д	0.02	н/д	0.03	н/д	н/д	0.8	1.6
Fructose (g)	н/д	0.41	н/д	0.12	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.55	1.1
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.51	28.07	12.94	19.64	28.91	5.66	9.17	0.02	0.0	8.34	0.0	6.47	309.73	619.46
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.34	0.34	1.05	1.74	0.14	0.16	1.55	0.0	0.03	0.0	0.17	6.51	13.02
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.5	0.4	0.6	0.5	0.1	0.3	0.0	0.0	0.3	0.0	0.2	2.9	5.8
Calcium (mg)	79.378	7.245	10.368	7.343	4.599	1.52	28.345	1.328	0.0	0.19	0.0	5.184	145.499	290.998
Iron (mg)	11.11	0.07	0.21	0.07	0.34	0.15	0.27	0.01	0.0	0.05	0.0	0.11	12.39	24.78
Magnesium (mg)	н/д	3.15	2.88	2.67	7.556	3.44	3.915	0.144	0.0	1.805	0.0	1.44	26.999	53.998
Phosphorus (mg)	358.336	9.135	5.328	7.788	14.126	10.0	23.96	0.064	0.0	10.545	0.0	2.664	441.945	883.89
Potassium (mg)	н/д	45.99	39.744	71.2	105.777	17.36	62.797	2.128	0.0	30.97	0.0	19.872	395.838	791.676
Sodium (mg)	н/д	1.26	2.304	15.353	2.957	450.96	2.662	0.448	0.0	0.475	0.0	1.152	477.57	955.14
Zinc (mg)	3.24	0.05	0.06	0.05	0.09	0.04	0.18	0.0	0.0	0.09	0.0	0.03	3.83	7.66
Copper (mg)	0.839	0.013	0.012	0.011	0.043	0.008	0.047	0.001	0.0	0.015	0.0	0.006	0.994	1.988
Manganese (mg)	0.045	0.041	0.023	0.031	0.062	0.034	0.262	0.001	н/д	0.021	н/д	0.012	0.531	1.062
Selenium (mcg)	н/д	0.2	0.1	0.0	0.2	0.0	2.2	0.0	0.0	0.6	0.0	0.0	3.4	6.8
Vitamin A, IU (IU)	0.0	0.63	143.568	3717.085	312.732	0.0	1.409	0.0	0.0	0.0	н/д	71.784	4247.208	8494.416
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	7.2	185.788	15.768	0.0	0.0	0.0	0.0	0.0	0.0	3.6	212.356	424.712
Beta Carotene (mcg)	н/д	0.315	86.112	1843.413	175.419	0.0	0.783	0.0	0.0	0.0	0.0	43.056	2149.097	4298.194
Vitamin E (mg)	н/д	0.01	0.08	0.15	0.23	0.0	0.01	0.0	0.19	0.0	0.1	0.04	0.8	1.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.223	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.223	0.446
Lutein + zeaxanthin (mcg)	н/д	1.26	163.728	56.96	232.907	0.0	2.506	0.0	0.0	0.0	0.0	81.864	539.224	1078.448
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	2.7	1.3	47.2	0.0	4.9	0.0	0.0	0.0	0.0	1.4	59.8	119.6
Thiamin (mg)	0.068	0.016	0.009	0.016	0.023	0.002	0.031	0.0	0.0	0.01	0.0	0.004	0.179	0.358
Riboflavin (mg)	0.091	0.009	0.012	0.013	0.03	0.014	0.017	0.0	0.0	0.026	0.0	0.006	0.217	0.434
Niacin (mg)	4.536	0.038	0.076	0.218	0.407	0.176	0.11	0.002	0.0	0.368	0.0	0.038	5.969	11.938
Pantothenic acid (mg)	н/д	0.038	0.012	0.06	0.066	0.024	0.094	0.002	0.0	0.129	н/д	0.006	0.43	0.86
Vitamin B-6 (mg)	н/д	0.038	0.009	0.031	0.168	0.012	0.194	0.001	0.0	0.016	0.0	0.004	0.472	0.944
Folate (mcg)	н/д	5.985	9.216	4.228	7.556	1.12	0.47	0.016	0.0	1.33	0.0	4.608	34.528	69.056
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.9	0.8	2.0	3.6	1.5	3.6	0.0	0.0	5.6	0.0	0.4	19.5	39.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.003	0.002	0.01	0.007	0.011	н/д	0.0	0.001	н/д	0.001	0.039	0.078
Threonine (g)	н/д	0.006	0.01	0.042	0.023	0.02	0.025	н/д	0.0	0.012	н/д	0.005	0.144	0.288
Isoleucine (g)	н/д	0.003	0.012	0.018	0.023	0.024	0.034	н/д	0.0	0.01	н/д	0.006	0.13	0.26
Leucine (g)	н/д	0.009	0.016	0.022	0.036	0.04	0.049	н/д	0.0	0.018	н/д	0.008	0.198	0.396
Lysine (g)	н/д	0.013	0.013	0.022	0.03	0.029	0.042	н/д	0.0	0.012	н/д	0.006	0.167	0.334
Methionine (g)	н/д	0.0	0.003	0.004	0.007	0.007	0.013	н/д	0.0	0.003	н/д	0.001	0.038	0.076
Cystine (g)	н/д	0.0	н/д	0.018	0.013	0.009	0.011	н/д	0.0	0.002	н/д	н/д	0.053	0.106
Phenylalanine (g)	н/д	0.009	0.009	0.013	0.02	0.026	0.028	н/д	0.0	0.01	н/д	0.004	0.121	0.242
Tyrosine (g)	н/д	0.003	0.007	0.009	0.013	0.018	0.013	н/д	0.0	0.008	н/д	0.004	0.075	0.15
Valine (g)	н/д	0.006	0.012	0.016	0.026	0.025	0.045	н/д	0.0	0.013	н/д	0.006	0.149	0.298
Arginine (g)	н/д	0.031	0.019	0.02	0.033	0.034	0.099	н/д	0.0	0.014	н/д	0.009	0.26	0.52
Histidine (g)	н/д	0.003	0.004	0.009	0.013	0.013	0.017	н/д	0.0	0.006	н/д	0.002	0.067	0.134
Alanine (g)	н/д	0.006	0.012	0.024	0.026	0.022	0.02	н/д	0.0	0.016	н/д	0.006	0.133	0.266
Aspartic acid (g)	н/д	0.028	0.024	0.042	0.095	0.054	0.077	н/д	0.0	0.029	н/д	0.012	0.361	0.722
Glutamic acid (g)	н/д	0.082	0.055	0.082	0.085	0.118	0.127	н/д	0.0	0.064	н/д	0.027	0.641	1.282
Glycine (g)	н/д	0.009	0.013	0.011	0.023	0.022	0.031	н/д	0.0	0.013	н/д	0.006	0.13	0.26
Proline (g)	н/д	0.003	0.017	0.011	0.03	0.037	0.016	н/д	0.0	0.01	н/д	0.009	0.132	0.264
Serine (g)	н/д	0.006	0.012	0.011	0.026	0.029	0.03	н/д	0.0	0.013	н/д	0.006	0.133	0.266
Cholesterol (mg)	92.986	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	92.986	185.972
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.454	0.013	0.004	0.009	0.013	0.001	0.014	0.0	1.931	0.003	0.966	0.002	3.409	6.818
Phytosterols (mg)	н/д	4.725	н/д	н/д	н/д	н/д	н/д	н/д	117.64	н/д	н/д	н/д	122.365	244.73
Monounsaturated Fat (g)	н/д	0.003	0.004	0.002	0.007	0.001	0.002	0.0	5.399	0.0	2.7	0.002	8.12	16.24
Polyunsaturated (g)	0.454	0.006	0.01	0.027	0.079	0.002	0.039	0.0	5.671	0.013	2.836	0.005	9.141	18.282