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Рецепт Korean Kimchi Jeon (Kimchi Pancakes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups buchimgaru (Korean pancake mix)
vegetable or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kimchi
150.0g 		water
118.5g 		onion
12.38g 		salt
0.2g 		chili pepper
8.21g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 2.36 0.0 0.14 0.0 0.15 2.77 5.41 10.82
Total Fat (g) 0.35 0.0 0.01 0.0 0.04 2.19 2.58 5.16
Carbohydrates (g) 5.94 0.0 1.16 0.0 0.72 0.17 7.99 15.98
Ash (g) н/д 0.12 0.04 0.2 0.07 0.19 0.62 1.24
Calories (kcal) 31.5 0.0 4.95 0.0 3.285 31.46 71.195 142.39
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д 0.02 0.15 0.3
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д 0.05 0.29 0.58
Fructose (g) н/д н/д 0.16 н/д н/д 0.02 0.18 0.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.55 118.38 11.03 0.0 7.23 16.68 290.87 581.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 0.52 0.0 0.44 0.17 3.27 6.54
Galactose (g) н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 1.8 0.0 0.2 0.0 0.1 0.0 2.1 4.2
Calcium (mg) 136.5 3.555 2.846 0.048 1.15 11.66 155.759 311.518
Iron (mg) 1.23 0.0 0.03 0.0 0.08 0.4 1.74 3.48
Magnesium (mg) 27.0 1.185 1.238 0.002 1.889 2.64 33.953 67.906
Phosphorus (mg) 58.5 0.0 3.589 0.0 3.531 42.02 107.64 215.28
Potassium (mg) 367.5 0.0 18.068 0.016 26.444 29.48 441.508 883.016
Sodium (mg) 936.0 4.74 0.495 77.516 0.739 30.8 1050.29 2100.58
Zinc (mg) 0.36 0.01 0.02 0.0 0.02 0.24 0.66 1.32
Copper (mg) 0.06 0.012 0.005 0.0 0.011 0.022 0.11 0.22
Manganese (mg) н/д 0.0 0.016 0.0 0.016 0.009 0.041 0.082
Selenium (mcg) 1.5 0.0 0.1 0.0 0.0 7.0 8.6 17.2
Vitamin A, IU (IU) н/д 0.0 0.248 0.0 78.183 107.14 185.571 371.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 30.58 61.16
Vitamin A, RAE (mcg_RAE) 274.5 0.0 0.0 0.0 3.942 30.8 309.242 618.484
Beta Carotene (mcg) 3270.0 0.0 0.124 0.0 43.855 2.2 3316.179 6632.358
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.06 0.21 0.68 1.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 207.0 0.0 0.495 0.0 58.227 72.82 338.542 677.084
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.11 0.11 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 68.1 0.0 0.9 0.0 11.8 0.0 80.8 161.6
Thiamin (mg) 0.075 0.0 0.006 0.0 0.006 0.015 0.102 0.204
Riboflavin (mg) 0.105 0.0 0.004 0.0 0.007 0.106 0.222 0.444
Niacin (mg) 0.78 0.0 0.015 0.0 0.102 0.015 0.912 1.824
Pantothenic acid (mg) н/д 0.0 0.015 0.0 0.016 0.317 0.348 0.696
Vitamin B-6 (mg) 0.33 0.0 0.015 0.0 0.042 0.031 0.418 0.836
Folate (mcg) 85.5 0.0 2.351 0.0 1.889 10.34 100.08 200.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.28 0.56
Choline (mg) 9.8 0.0 0.8 0.0 0.9 55.2 66.6 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.002 0.037 0.041 0.082
Threonine (g) н/д н/д 0.002 0.0 0.006 0.123 0.131 0.262
Isoleucine (g) н/д н/д 0.001 0.0 0.006 0.147 0.154 0.308
Leucine (g) н/д н/д 0.004 0.0 0.009 0.24 0.253 0.506
Lysine (g) н/д н/д 0.005 0.0 0.007 0.2 0.213 0.426
Methionine (g) н/д н/д 0.0 0.0 0.002 0.084 0.085 0.17
Cystine (g) н/д н/д 0.0 0.0 0.003 0.059 0.063 0.126
Phenylalanine (g) н/д н/д 0.004 0.0 0.005 0.15 0.158 0.316
Tyrosine (g) н/д н/д 0.001 0.0 0.003 0.11 0.115 0.23
Valine (g) н/д н/д 0.002 0.0 0.007 0.189 0.198 0.396
Arginine (g) н/д н/д 0.012 0.0 0.008 0.18 0.201 0.402
Histidine (g) н/д н/д 0.001 0.0 0.003 0.068 0.073 0.146
Alanine (g) н/д н/д 0.002 0.0 0.007 0.163 0.172 0.344
Aspartic acid (g) н/д н/д 0.011 0.0 0.024 0.293 0.328 0.656
Glutamic acid (g) н/д н/д 0.032 0.0 0.021 0.37 0.423 0.846
Glycine (g) н/д н/д 0.004 0.0 0.006 0.095 0.104 0.208
Proline (g) н/д н/д 0.001 0.0 0.007 0.112 0.121 0.242
Serine (g) н/д н/д 0.002 0.0 0.007 0.213 0.222 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.005 0.0 0.003 0.682 0.735 1.47
Phytosterols (mg) н/д н/д 1.856 0.0 н/д н/д 1.856 3.712
Monounsaturated Fat (g) 0.03 0.0 0.001 0.0 0.002 0.838 0.871 1.742
Polyunsaturated (g) 0.15 0.0 0.002 0.0 0.02 0.299 0.471 0.942