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Рецепт Korean Grilled Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup low sodium or gluten-free soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
362.87g 		apple sauce
61.0g 		onion
36.0g 		sesame oil
4.5g 		ginger
1.86g 		sugar
13.75g 		garlics
5.22g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 75.66 0.1 0.4 0.0 0.03 0.02 0.33 0.01 76.55 76.55
Total Fat (g) 33.57 0.06 0.04 4.5 0.01 0.0 0.03 0.0 38.2 38.2
Carbohydrates (g) 0.0 6.87 3.36 0.0 0.33 13.49 1.73 0.04 25.82 25.82
Ash (g) 3.67 н/д 0.13 0.0 0.01 0.06 0.08 0.0 3.95 3.95
Calories (kcal) 624.14 25.62 14.4 39.78 1.488 52.25 7.778 0.198 765.654 765.654
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д н/д 13.0 н/д 0.0 13.36 13.36
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д 0.19 н/д 0.01 0.91 0.91
Fructose (g) н/д н/д 0.46 н/д н/д 0.15 н/д 0.01 0.63 0.63
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.05 53.81 32.08 0.0 1.47 0.18 3.06 0.59 343.24 343.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.73 1.53 0.0 0.03 13.34 0.05 0.03 20.71 20.71
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.0 0.0 0.0 0.1 0.0 1.4 1.4
Calcium (mg) 39.916 2.44 8.28 0.0 0.298 11.413 9.448 0.045 71.839 71.839
Iron (mg) 2.69 0.14 0.08 0.0 0.01 0.1 0.09 0.0 3.1 3.1
Magnesium (mg) 90.718 1.83 3.6 0.0 0.8 1.238 1.305 0.077 99.567 99.567
Phosphorus (mg) 631.397 3.05 10.44 0.0 0.632 0.55 7.987 0.166 654.223 654.223
Potassium (mg) 798.318 45.14 52.56 0.0 7.719 18.288 20.932 1.35 944.307 944.307
Sodium (mg) 228.609 1.22 1.44 0.0 0.242 3.85 0.887 0.026 236.274 236.274
Zinc (mg) 2.9 0.02 0.06 0.0 0.01 0.0 0.06 0.0 3.06 3.06
Copper (mg) 0.145 0.018 0.014 0.0 0.004 0.007 0.016 0.0 0.205 0.205
Manganese (mg) 0.073 н/д 0.047 н/д 0.004 0.008 0.087 0.001 0.22 0.22
Selenium (mcg) 60.2 0.2 0.2 0.0 0.0 0.2 0.7 0.0 61.5 61.5
Vitamin A, IU (IU) 301.184 н/д 0.72 0.0 0.0 0.0 0.47 20.026 322.399 322.399
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.61 0.0 0.0 0.0 0.0 0.0 1.004 92.332 92.332
Beta Carotene (mcg) 0.0 7.93 0.36 0.0 0.0 0.0 0.261 10.387 18.938 18.938
Vitamin E (mg) 1.12 0.1 0.01 0.06 0.0 0.0 0.0 0.01 1.31 1.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.98 1.44 0.0 0.0 0.0 0.835 0.326 13.581 13.581
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д н/д н/д н/д 0.0 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.7 0.0 0.1 0.0 1.6 0.8 5.8 5.8
Thiamin (mg) 0.218 0.018 0.018 0.0 0.001 0.0 0.01 0.0 0.265 0.265
Riboflavin (mg) 0.327 0.018 0.011 0.0 0.001 0.0 0.006 0.001 0.363 0.363
Niacin (mg) 35.961 0.049 0.043 0.0 0.014 0.015 0.037 0.006 36.124 36.124
Pantothenic acid (mg) 2.903 н/д 0.043 0.0 0.004 0.018 0.031 0.002 3.001 3.001
Vitamin B-6 (mg) 1.923 0.018 0.043 0.0 0.003 0.006 0.065 0.002 2.06 2.06
Folate (mcg) 14.515 1.83 6.84 0.0 0.205 0.138 0.157 0.294 23.978 23.978
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 243.5 1.3 2.2 0.0 0.5 0.3 1.2 0.0 249.1 249.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 н/д 0.004 0.0 0.0 н/д 0.004 0.0 0.878 0.878
Threonine (g) 3.157 н/д 0.007 0.0 0.001 н/д 0.008 0.0 3.174 3.174
Isoleucine (g) 3.846 н/д 0.004 0.0 0.001 н/д 0.011 0.0 3.863 3.863
Leucine (g) 5.552 н/д 0.011 0.0 0.001 н/д 0.016 0.0 5.58 5.58
Lysine (g) 6.278 н/д 0.014 0.0 0.001 н/д 0.014 0.0 6.308 6.308
Methionine (g) 2.032 н/д 0.0 0.0 0.0 н/д 0.004 0.0 2.037 2.037
Cystine (g) 0.98 н/д 0.0 0.0 0.0 н/д 0.004 0.0 0.984 0.984
Phenylalanine (g) 2.976 н/д 0.011 0.0 0.001 н/д 0.009 0.0 2.997 2.997
Tyrosine (g) 2.468 н/д 0.004 0.0 0.0 н/д 0.004 0.0 2.476 2.476
Valine (g) 3.701 н/д 0.007 0.0 0.001 н/д 0.015 0.0 3.725 3.725
Arginine (g) 4.681 н/д 0.036 0.0 0.001 н/д 0.033 0.0 4.751 4.751
Histidine (g) 2.286 н/д 0.004 0.0 0.001 н/д 0.006 0.0 2.296 2.296
Alanine (g) 4.318 н/д 0.007 0.0 0.001 н/д 0.007 0.0 4.333 4.333
Aspartic acid (g) 6.749 н/д 0.032 0.0 0.004 н/д 0.026 0.002 6.813 6.813
Glutamic acid (g) 11.176 н/д 0.094 0.0 0.003 н/д 0.042 0.001 11.317 11.317
Glycine (g) 4.463 н/д 0.011 0.0 0.001 н/д 0.01 0.0 4.486 4.486
Proline (g) 3.447 н/д 0.004 0.0 0.001 н/д 0.005 0.0 3.457 3.457
Serine (g) 2.649 н/д 0.007 0.0 0.001 н/д 0.01 0.0 2.667 2.667
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 н/д н/д н/д н/д н/д н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 0.006 0.014 0.639 0.004 0.0 0.005 0.0 10.321 10.321
Phytosterols (mg) н/д н/д 5.4 38.925 0.279 н/д н/д н/д 44.604 44.604
Monounsaturated Fat (g) 13.862 0.0 0.004 1.787 0.003 0.0 0.001 0.0 15.655 15.655
Polyunsaturated (g) 7.112 0.006 0.007 1.877 0.003 0.0 0.013 0.0 9.018 9.018