Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet Korean roasted seaweed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
110.0g 		onion
15.75g 		carrot
11.13g 		onion
7.2g 		cheese
10.5g 		garlic
0.7g 		salt
3.0g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 13.84 0.17 0.1 0.13 2.33 0.12 0.0 0.0 16.7 33.4
Total Fat (g) 10.93 0.02 0.03 0.01 3.27 0.01 0.0 6.75 21.02 42.04
Carbohydrates (g) 0.85 1.47 1.07 0.53 0.17 0.51 0.0 0.0 4.59 9.18
Ash (g) 0.95 0.06 0.11 0.06 0.23 0.02 2.99 0.0 4.42 8.84
Calories (kcal) 157.3 6.3 4.561 2.304 39.375 2.324 0.0 59.67 271.834 543.668
Starch (g) н/д 0.0 0.16 н/д н/д н/д н/д н/д 0.16 0.32
Sucrose (g) 0.12 0.16 0.4 н/д н/д н/д н/д н/д 0.68 1.36
Glucose (dextrose) (g) 0.23 0.31 0.07 н/д н/д н/д н/д н/д 0.61 1.22
Fructose (g) 0.12 0.2 0.06 н/д н/д н/д н/д н/д 0.39 0.78
Lactose (g) 0.12 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.24
Maltose (g) 0.12 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.42 14.03 9.82 6.47 4.49 0.05 0.01 0.0 118.29 236.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.67 0.53 0.17 0.05 0.17 0.0 0.0 2.43 4.86
Galactose (g) 0.12 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.8 1.6
Calcium (mg) 58.3 3.623 3.671 5.184 64.68 0.56 0.72 0.068 136.805 273.61
Iron (mg) 2.01 0.03 0.03 0.11 0.04 0.02 0.01 0.04 2.29 4.58
Magnesium (mg) 13.2 1.575 1.335 1.44 2.31 0.406 0.03 0.0 20.296 40.592
Phosphorus (mg) 210.1 4.568 3.894 2.664 78.225 2.919 0.0 0.0 302.369 604.738
Potassium (mg) 147.4 22.995 35.6 19.872 17.01 7.707 0.24 0.068 250.892 501.784
Sodium (mg) 154.0 0.63 7.676 1.152 0.735 0.182 1162.74 0.135 1327.25 2654.5
Zinc (mg) 1.22 0.03 0.03 0.03 0.31 0.02 0.0 0.0 1.64 3.28
Copper (mg) 0.11 0.006 0.006 0.006 0.003 0.001 0.001 0.0 0.133 0.266
Manganese (mg) 0.044 0.02 0.016 0.012 н/д 0.004 0.003 0.0 0.098 0.196
Selenium (mcg) 34.9 0.1 0.0 0.0 1.3 0.3 0.0 0.0 36.6 73.2
Vitamin A, IU (IU) 535.7 0.315 1858.543 71.784 100.695 0.0 0.0 0.0 2567.037 5134.074
Retinol (mcg) 152.9 0.0 0.0 0.0 25.935 0.0 0.0 0.0 178.835 357.67
Vitamin A, RAE (mcg_RAE) 154.0 0.0 92.894 3.6 26.67 0.0 0.0 0.0 277.164 554.328
Beta Carotene (mcg) 11.0 0.158 921.706 43.056 8.505 0.0 0.0 0.0 984.425 1968.85
Vitamin E (mg) 1.07 0.0 0.07 0.04 0.03 0.0 0.0 0.97 2.18 4.36
Vitamin D (IU) 38.5 н/д н/д н/д н/д н/д н/д н/д 38.5 77.0
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.111 0.222
Lutein + zeaxanthin (mcg) 364.1 0.63 28.48 81.864 0.0 0.0 0.0 0.0 475.074 950.148
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.55 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.61 1.22
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 1.2 0.7 1.4 0.0 0.1 0.0 0.0 3.3 6.6
Thiamin (mg) 0.077 0.008 0.008 0.004 0.003 0.003 0.0 0.0 0.103 0.206
Riboflavin (mg) 0.528 0.005 0.007 0.006 0.037 0.001 0.0 0.0 0.583 1.166
Niacin (mg) 0.077 0.019 0.109 0.038 0.007 0.005 0.0 0.0 0.255 0.51
Pantothenic acid (mg) 1.584 0.019 0.03 0.006 н/д н/д 0.0 0.0 1.639 3.278
Vitamin B-6 (mg) 0.154 0.019 0.016 0.004 0.007 0.021 0.0 0.0 0.221 0.442
Folate (mcg) 51.7 2.993 2.114 4.608 0.84 0.014 0.0 0.0 62.268 124.536
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.0 0.07 0.0 0.0 0.0 1.49 2.98
Choline (mg) 276.2 1.0 1.0 0.4 3.8 0.5 0.0 0.0 282.9 565.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.002 0.001 0.001 н/д 0.002 0.0 0.0 0.193 0.386
Threonine (g) 0.616 0.003 0.021 0.005 н/д 0.003 0.0 0.0 0.649 1.298
Isoleucine (g) 0.737 0.002 0.009 0.006 н/д 0.005 0.0 0.0 0.758 1.516
Leucine (g) 1.199 0.005 0.011 0.008 н/д 0.007 0.0 0.0 1.23 2.46
Lysine (g) 1.001 0.006 0.011 0.006 н/д 0.004 0.0 0.0 1.029 2.058
Methionine (g) 0.418 0.0 0.002 0.001 н/д 0.002 0.0 0.0 0.424 0.848
Cystine (g) 0.297 0.0 0.009 н/д н/д 0.001 0.0 0.0 0.307 0.614
Phenylalanine (g) 0.748 0.005 0.007 0.004 н/д 0.003 0.0 0.0 0.767 1.534
Tyrosine (g) 0.55 0.002 0.004 0.004 н/д 0.002 0.0 0.0 0.561 1.122
Valine (g) 0.946 0.003 0.008 0.006 н/д 0.005 0.0 0.0 0.968 1.936
Arginine (g) 0.902 0.016 0.01 0.009 н/д 0.012 0.0 0.0 0.949 1.898
Histidine (g) 0.341 0.002 0.004 0.002 н/д 0.002 0.0 0.0 0.351 0.702
Alanine (g) 0.814 0.003 0.012 0.006 н/д 0.002 0.0 0.0 0.838 1.676
Aspartic acid (g) 1.463 0.014 0.021 0.012 н/д 0.009 0.0 0.0 1.52 3.04
Glutamic acid (g) 1.848 0.041 0.041 0.027 н/д 0.015 0.0 0.0 1.972 3.944
Glycine (g) 0.473 0.005 0.006 0.006 н/д 0.004 0.0 0.0 0.493 0.986
Proline (g) 0.561 0.002 0.006 0.009 н/д 0.002 0.0 0.0 0.579 1.158
Serine (g) 1.067 0.003 0.006 0.006 н/д 0.004 0.0 0.0 1.085 2.17
Cholesterol (mg) 465.3 0.0 0.0 0.0 9.87 0.0 0.0 0.0 475.17 950.34
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.41 0.006 0.004 0.002 2.063 0.001 0.0 0.932 6.419 12.838
Phytosterols (mg) н/д 2.363 н/д н/д н/д 0.056 0.0 14.918 17.336 34.672
Monounsaturated Fat (g) 4.191 0.002 0.001 0.002 0.938 0.0 0.0 4.925 10.058 20.116
Polyunsaturated (g) 1.496 0.003 0.013 0.005 0.104 0.003 0.0 0.71 2.334 4.668