Рецепт Korean Chicken Barbecue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the marinade:
Korean Chilli Paste – 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
200.0g 		oil
20.4g 		spring onions
14.4g 		rice
158.0g 		rice wine
29.1g 		soy sauce
5.3g 		sugar
12.6g 		garlic
4.87g 		sesame oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 41.7 0.0 0.26 4.25 0.15 0.33 0.0 0.31 0.0 47.0 47.0
Total Fat (g) 18.5 20.4 0.03 0.44 0.0 0.0 0.0 0.02 6.8 46.2 46.2
Carbohydrates (g) 0.0 0.0 1.06 44.51 1.46 0.4 12.6 1.61 0.0 61.63 61.63
Ash (g) 2.02 0.0 0.12 0.65 0.0 0.81 0.0 0.07 0.0 3.67 3.67
Calories (kcal) 344.0 180.336 4.608 205.4 38.994 2.809 48.762 7.259 60.112 892.28 892.28
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 138.92 0.0 12.94 108.14 22.81 3.75 0.0 2.85 0.0 289.41 289.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.08 0.0 0.09 12.59 0.05 0.0 13.14 13.14
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 22.0 0.0 10.368 15.8 1.455 1.007 0.126 8.818 0.0 59.574 59.574
Iron (mg) 1.48 0.0 0.21 1.9 0.03 0.1 0.0 0.08 0.0 3.81 3.81
Magnesium (mg) 50.0 0.0 2.88 18.96 1.746 2.279 0.0 1.218 0.0 77.083 77.083
Phosphorus (mg) 348.0 0.0 5.328 67.94 1.746 6.625 0.0 7.454 0.0 437.093 437.093
Potassium (mg) 440.0 0.0 39.744 55.3 7.275 11.501 0.252 19.537 0.0 573.609 573.609
Sodium (mg) 126.0 0.0 2.304 1.58 0.582 298.761 0.0 0.828 0.0 430.055 430.055
Zinc (mg) 1.6 0.0 0.06 0.77 0.01 0.03 0.0 0.06 0.0 2.52 2.52
Copper (mg) 0.08 0.0 0.012 0.111 0.003 0.005 0.0 0.015 0.0 0.225 0.225
Manganese (mg) 0.04 н/д 0.023 0.743 н/д 0.022 0.0 0.081 н/д 0.909 0.909
Selenium (mcg) 33.2 0.0 0.1 11.9 0.4 0.0 0.1 0.7 0.0 46.3 46.3
Vitamin A, IU (IU) 166.0 0.0 143.568 0.0 0.0 0.0 0.0 0.438 0.0 310.006 310.006
Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 48.0
Vitamin A, RAE (mcg_RAE) 50.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 57.2 57.2
Beta Carotene (mcg) 0.0 0.0 86.112 0.0 0.0 0.0 0.0 0.244 0.0 86.356 86.356
Vitamin E (mg) 0.62 1.88 0.08 0.06 0.0 0.0 0.0 0.0 0.1 2.74 2.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 0.0 0.0 0.0 0.78 0.0 164.508 164.508
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 1.5 0.0 4.2 4.2
Thiamin (mg) 0.12 0.0 0.009 0.253 0.0 0.002 0.0 0.01 0.0 0.393 0.393
Riboflavin (mg) 0.18 0.0 0.012 0.016 0.0 0.009 0.003 0.005 0.0 0.224 0.224
Niacin (mg) 19.82 0.0 0.076 2.338 0.0 0.117 0.0 0.034 0.0 22.385 22.385
Pantothenic acid (mg) 1.6 0.0 0.012 0.616 н/д 0.016 0.0 0.029 0.0 2.273 2.273
Vitamin B-6 (mg) 1.06 0.0 0.009 0.142 0.0 0.008 0.0 0.06 0.0 1.279 1.279
Folate (mcg) 8.0 0.0 9.216 91.64 0.0 0.742 0.0 0.146 0.0 109.744 109.744
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68
Choline (mg) 134.2 н/д 0.8 3.3 0.0 1.0 0.0 1.1 0.0 140.5 140.5
Folic acid (mcg) 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.48 0.0 0.003 0.047 н/д 0.005 н/д 0.003 0.0 0.538 0.538
Threonine (g) 1.74 0.0 0.01 0.158 н/д 0.013 н/д 0.008 0.0 1.929 1.929
Isoleucine (g) 2.12 0.0 0.012 0.19 н/д 0.016 н/д 0.011 0.0 2.348 2.348
Leucine (g) 3.06 0.0 0.016 0.348 н/д 0.027 н/д 0.015 0.0 3.465 3.465
Lysine (g) 3.46 0.0 0.013 0.158 н/д 0.019 н/д 0.013 0.0 3.663 3.663
Methionine (g) 1.12 0.0 0.003 0.095 н/д 0.005 н/д 0.004 0.0 1.226 1.226
Cystine (g) 0.54 0.0 н/д 0.095 н/д 0.006 н/д 0.003 0.0 0.644 0.644
Phenylalanine (g) 1.64 0.0 0.009 0.221 н/д 0.017 н/д 0.009 0.0 1.896 1.896
Tyrosine (g) 1.36 0.0 0.007 0.142 н/д 0.012 н/д 0.004 0.0 1.525 1.525
Valine (g) 2.04 0.0 0.012 0.253 н/д 0.016 н/д 0.014 0.0 2.335 2.335
Arginine (g) 2.58 0.0 0.019 0.348 н/д 0.023 н/д 0.031 0.0 3.0 3.0
Histidine (g) 1.26 0.0 0.004 0.095 н/д 0.008 н/д 0.005 0.0 1.373 1.373
Alanine (g) 2.38 0.0 0.012 0.253 н/д 0.015 н/д 0.006 0.0 2.665 2.665
Aspartic acid (g) 3.72 0.0 0.024 0.395 н/д 0.036 н/д 0.024 0.0 4.199 4.199
Glutamic acid (g) 6.16 0.0 0.055 0.822 н/д 0.078 н/д 0.039 0.0 7.154 7.154
Glycine (g) 2.46 0.0 0.013 0.19 н/д 0.015 н/д 0.01 0.0 2.687 2.687
Proline (g) 1.9 0.0 0.017 0.205 н/д 0.024 н/д 0.005 0.0 2.152 2.152
Serine (g) 1.46 0.0 0.012 0.221 н/д 0.019 н/д 0.009 0.0 1.721 1.721
Cholesterol (mg) 128.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.0 128.0
Trans Fat (g) 0.24 0.526 н/д н/д н/д н/д н/д н/д н/д 0.766 0.766
Saturated Fat (g) 5.32 1.516 0.004 0.126 0.0 0.001 0.0 0.004 0.966 7.937 7.937
Phytosterols (mg) н/д 51.0 н/д н/д н/д н/д н/д н/д 58.82 109.82 109.82
Monounsaturated Fat (g) 7.64 4.637 0.004 0.142 0.0 0.001 0.0 0.0 2.7 15.124 15.124
Polyunsaturated (g) 3.92 13.289 0.01 0.126 0.0 0.001 0.0 0.012 2.836 20.194 20.194