Рецепт Korean Beef Short Rib Stew With Egg Diamonds - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
12.5g |
sesame oil
13.63g |
beef short
331.12g |
mushrooms
52.38g |
water
118.5g |
sesame
9.38g |
soy sauce
31.88g |
scallions
21.6g |
garlics
5.22g |
salt
0.75g |
pepper
0.53g |
pears
80.1g |
carrots
32.04g |
macadamia
2.6g |
rice wine
7.28g |
egg
12.32g |
water
1.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 47.68 | 1.62 | 0.0 | 1.92 | 2.0 | 0.4 | 0.33 | 0.0 | 0.06 | 0.3 | 0.3 | 0.21 | 0.04 | 1.55 | 0.0 | 56.4 | 225.6 |
| Total Fat (g) | 0.0 | 13.63 | 119.97 | 0.18 | 0.0 | 5.74 | 0.01 | 0.04 | 0.03 | 0.0 | 0.02 | 0.1 | 0.08 | 1.97 | 0.0 | 1.22 | 0.0 | 142.97 | 571.88 |
| Carbohydrates (g) | 12.5 | 0.0 | 0.0 | 1.72 | 0.0 | 1.1 | 2.43 | 1.59 | 1.73 | 0.0 | 0.34 | 12.38 | 3.07 | 0.36 | 0.36 | 0.09 | 0.0 | 37.66 | 150.64 |
| Ash (g) | 0.0 | 0.0 | 2.25 | 0.45 | 0.12 | 0.27 | 4.88 | 0.17 | 0.08 | 0.75 | 0.02 | 0.26 | 0.31 | 0.03 | 0.0 | 0.11 | 0.0 | 9.7 | 38.8 |
| Calories (kcal) | 48.375 | 120.445 | 1284.748 | 11.524 | 0.0 | 59.156 | 16.894 | 6.912 | 7.778 | 0.0 | 1.339 | 46.458 | 13.136 | 18.641 | 9.749 | 17.618 | 0.0 | 1662.772 | 6651.088 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.46 | 0.03 | н/д | н/д | н/д | 0.49 | 1.96 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.62 | 1.15 | 0.12 | н/д | 0.01 | н/д | 1.94 | 7.76 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.78 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 2.21 | 0.19 | 0.0 | н/д | 0.03 | н/д | 3.21 | 12.84 |
| Fructose (g) | н/д | н/д | н/д | 0.09 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 4.99 | 0.18 | 0.0 | н/д | 0.01 | н/д | 5.28 | 21.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 4.8 |
| Water (g) | 0.0 | 0.0 | 159.9 | 48.41 | 118.38 | 0.35 | 22.56 | 19.4 | 3.06 | 0.0 | 0.06 | 67.05 | 28.29 | 0.04 | 5.7 | 9.34 | 1.23 | 483.78 | 1935.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.49 | 0.0 | н/д | 0.86 | 0.0 | 0.05 | 0.54 | 0.5 | 0.05 | 0.0 | 0.0 | 7.85 | 1.52 | 0.12 | 0.0 | 0.09 | 0.0 | 24.08 | 96.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 2.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 25.2 |
| Calcium (mg) | 0.125 | 0.0 | 29.801 | 1.571 | 3.555 | 5.625 | 6.056 | 15.552 | 9.448 | 0.18 | 2.294 | 7.209 | 10.573 | 2.207 | 0.364 | 6.53 | 0.037 | 101.127 | 404.508 |
| Iron (mg) | 0.0 | 0.0 | 5.13 | 0.26 | 0.0 | 0.6 | 0.62 | 0.32 | 0.09 | 0.0 | 0.15 | 0.14 | 0.1 | 0.1 | 0.01 | 0.23 | 0.0 | 7.73 | 30.92 |
| Magnesium (mg) | 0.0 | 0.0 | 46.357 | 4.714 | 1.185 | 32.344 | 13.706 | 4.32 | 1.305 | 0.008 | 1.019 | 5.607 | 3.845 | 3.375 | 0.437 | 1.478 | 0.012 | 119.711 | 478.844 |
| Phosphorus (mg) | 0.0 | 0.0 | 453.635 | 45.047 | 0.0 | 62.531 | 39.844 | 7.992 | 7.987 | 0.0 | 0.908 | 8.811 | 11.214 | 4.881 | 0.437 | 23.531 | 0.0 | 666.818 | 2667.272 |
| Potassium (mg) | 0.25 | 0.0 | 768.2 | 166.568 | 0.0 | 34.688 | 69.169 | 59.616 | 20.932 | 0.06 | 6.61 | 95.319 | 102.528 | 9.554 | 1.819 | 16.509 | 0.0 | 1351.821 | 5407.284 |
| Sodium (mg) | 0.0 | 0.0 | 162.249 | 2.619 | 4.74 | 4.406 | 1796.794 | 3.456 | 0.887 | 290.685 | 0.231 | 0.801 | 22.108 | 0.13 | 0.146 | 17.248 | 0.049 | 2306.549 | 9226.196 |
| Zinc (mg) | 0.0 | 0.0 | 10.46 | 0.27 | 0.01 | 0.63 | 0.17 | 0.08 | 0.06 | 0.0 | 0.01 | 0.08 | 0.08 | 0.03 | 0.0 | 0.14 | 0.0 | 12.03 | 48.12 |
| Copper (mg) | 0.0 | 0.0 | 0.166 | 0.168 | 0.012 | 0.131 | 0.032 | 0.017 | 0.016 | 0.0 | 0.006 | 0.064 | 0.016 | 0.02 | 0.001 | 0.012 | 0.0 | 0.66 | 2.64 |
| Manganese (mg) | 0.0 | н/д | 0.033 | 0.026 | 0.0 | 0.135 | 0.134 | 0.035 | 0.087 | 0.001 | 0.03 | 0.04 | 0.045 | 0.107 | н/д | 0.005 | 0.0 | 0.677 | 2.708 |
| Selenium (mcg) | 0.1 | 0.0 | 47.0 | 4.9 | 0.0 | 9.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 66.4 | 265.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.188 | 0.0 | 215.352 | 0.47 | 0.0 | 1.57 | 18.423 | 5352.602 | 0.0 | 0.0 | 59.998 | 0.0 | 5654.603 | 22618.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 17.125 | 68.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.281 | 0.0 | 10.8 | 0.0 | 0.0 | 0.079 | 0.801 | 267.534 | 0.0 | 0.0 | 17.248 | 0.0 | 296.743 | 1186.972 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.75 | 0.0 | 129.168 | 0.261 | 0.0 | 0.819 | 10.413 | 2654.514 | н/д | 0.0 | 1.232 | 0.0 | 2800.157 | 11200.628 |
| Vitamin E (mg) | 0.0 | 0.19 | н/д | 0.01 | 0.0 | 0.16 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.1 | 0.21 | 0.01 | 0.0 | 0.12 | 0.0 | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 9.428 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 0.0 | 13.74 | 54.96 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.32 | н/д | 0.0 | 0.0 | 0.0 | 0.352 | 1.408 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 245.592 | 0.835 | 0.0 | 1.076 | 36.045 | 82.022 | н/д | 0.0 | 40.779 | 0.0 | 406.35 | 1625.4 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.0 | 0.0 | н/д | 0.06 | н/д | 0.11 | 0.44 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.1 | 1.6 | 0.0 | 0.1 | 3.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 48.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.232 | 0.042 | 0.0 | 0.066 | 0.01 | 0.013 | 0.01 | 0.0 | 0.001 | 0.008 | 0.022 | 0.031 | 0.0 | 0.009 | 0.0 | 0.443 | 1.772 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.397 | 0.21 | 0.0 | 0.008 | 0.054 | 0.017 | 0.006 | 0.0 | 0.001 | 0.024 | 0.019 | 0.004 | 0.0 | 0.059 | 0.0 | 0.803 | 3.212 |
| Niacin (mg) | 0.0 | 0.0 | 8.477 | 1.891 | 0.0 | 0.544 | 0.701 | 0.114 | 0.037 | 0.0 | 0.006 | 0.128 | 0.314 | 0.064 | 0.0 | 0.009 | 0.0 | 12.285 | 49.14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.795 | 0.786 | 0.0 | 0.027 | 0.096 | 0.017 | 0.031 | 0.0 | н/д | 0.04 | 0.087 | 0.02 | н/д | 0.177 | 0.0 | 2.075 | 8.3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.993 | 0.052 | 0.0 | 0.038 | 0.048 | 0.013 | 0.065 | 0.0 | 0.002 | 0.024 | 0.045 | 0.007 | 0.0 | 0.017 | 0.0 | 1.304 | 5.216 |
| Folate (mcg) | 0.0 | 0.0 | 16.556 | 8.381 | 0.0 | 10.781 | 4.463 | 13.824 | 0.157 | 0.0 | 0.053 | 5.607 | 6.088 | 0.286 | 0.0 | 5.79 | 0.0 | 71.984 | 287.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.48 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 8.66 | 34.64 |
| Choline (mg) | 0.0 | 0.0 | н/д | 9.1 | 0.0 | 2.4 | 5.8 | 1.2 | 1.2 | 0.0 | 0.1 | 4.1 | 2.8 | н/д | 0.0 | 30.9 | 0.0 | 57.7 | 230.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.53 | 0.021 | н/д | 0.031 | 0.029 | 0.004 | 0.004 | 0.0 | н/д | 0.0 | 0.003 | 0.002 | н/д | 0.021 | н/д | 0.644 | 2.576 |
| Threonine (g) | н/д | 0.0 | 2.086 | 0.058 | н/д | 0.068 | 0.08 | 0.015 | 0.008 | 0.0 | н/д | 0.008 | 0.061 | 0.01 | н/д | 0.069 | н/д | 2.463 | 9.852 |
| Isoleucine (g) | н/д | 0.0 | 2.152 | 0.042 | н/д | 0.07 | 0.096 | 0.017 | 0.011 | 0.0 | н/д | 0.008 | 0.026 | 0.008 | н/д | 0.083 | н/д | 2.513 | 10.052 |
| Leucine (g) | н/д | 0.0 | 3.775 | 0.063 | н/д | 0.141 | 0.159 | 0.024 | 0.016 | 0.0 | н/д | 0.016 | 0.032 | 0.016 | н/д | 0.134 | н/д | 4.375 | 17.5 |
| Lysine (g) | н/д | 0.0 | 3.973 | 0.058 | н/д | 0.061 | 0.115 | 0.019 | 0.014 | 0.0 | н/д | 0.016 | 0.032 | 0.001 | н/д | 0.112 | н/д | 4.401 | 17.604 |
| Methionine (g) | н/д | 0.0 | 1.225 | 0.016 | н/д | 0.083 | 0.029 | 0.004 | 0.004 | 0.0 | н/д | 0.0 | 0.006 | 0.001 | н/д | 0.047 | н/д | 1.414 | 5.656 |
| Cystine (g) | н/д | 0.0 | 0.53 | 0.005 | н/д | 0.041 | 0.035 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.026 | 0.0 | н/д | 0.033 | н/д | 0.674 | 2.696 |
| Phenylalanine (g) | н/д | 0.0 | 1.854 | 0.047 | н/д | 0.088 | 0.105 | 0.013 | 0.009 | 0.0 | н/д | 0.008 | 0.019 | 0.017 | н/д | 0.084 | н/д | 2.245 | 8.98 |
| Tyrosine (g) | н/д | 0.0 | 1.589 | 0.021 | н/д | 0.074 | 0.073 | 0.011 | 0.004 | 0.0 | н/д | 0.0 | 0.013 | 0.013 | н/д | 0.062 | н/д | 1.86 | 7.44 |
| Valine (g) | н/д | 0.0 | 2.318 | 0.12 | н/д | 0.092 | 0.099 | 0.017 | 0.015 | 0.0 | н/д | 0.016 | 0.022 | 0.009 | н/д | 0.106 | н/д | 2.815 | 11.26 |
| Arginine (g) | н/д | 0.0 | 3.013 | 0.042 | н/д | 0.305 | 0.137 | 0.028 | 0.033 | 0.0 | н/д | 0.008 | 0.029 | 0.036 | н/д | 0.101 | н/д | 3.732 | 14.928 |
| Histidine (g) | н/д | 0.0 | 1.622 | 0.031 | н/д | 0.052 | 0.051 | 0.006 | 0.006 | 0.0 | н/д | 0.0 | 0.013 | 0.005 | н/д | 0.038 | н/д | 1.825 | 7.3 |
| Alanine (g) | н/д | 0.0 | 2.881 | 0.105 | н/д | 0.093 | 0.089 | 0.017 | 0.007 | 0.0 | н/д | 0.008 | 0.035 | 0.01 | н/д | 0.091 | н/д | 3.336 | 13.344 |
| Aspartic acid (g) | н/д | 0.0 | 4.371 | 0.105 | н/д | 0.194 | 0.214 | 0.037 | 0.026 | 0.0 | н/д | 0.088 | 0.061 | 0.029 | н/д | 0.164 | н/д | 5.287 | 21.148 |
| Glutamic acid (g) | н/д | 0.0 | 7.152 | 0.178 | н/д | 0.431 | 0.472 | 0.082 | 0.042 | 0.0 | н/д | 0.024 | 0.119 | 0.059 | н/д | 0.207 | н/д | 8.766 | 35.064 |
| Glycine (g) | н/д | 0.0 | 2.616 | 0.047 | н/д | 0.102 | 0.089 | 0.019 | 0.01 | 0.0 | н/д | 0.008 | 0.016 | 0.012 | н/д | 0.053 | н/д | 2.973 | 11.892 |
| Proline (g) | н/д | 0.0 | 2.119 | 0.042 | н/д | 0.098 | 0.147 | 0.026 | 0.005 | 0.0 | н/д | 0.016 | 0.016 | 0.012 | н/д | 0.063 | н/д | 2.543 | 10.172 |
| Serine (g) | н/д | 0.0 | 1.821 | 0.047 | н/д | 0.113 | 0.115 | 0.017 | 0.01 | 0.0 | н/д | 0.016 | 0.016 | 0.011 | н/д | 0.12 | н/д | 2.285 | 9.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 251.652 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 303.765 | 1215.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.935 | 52.185 | 0.021 | 0.0 | 0.849 | 0.003 | 0.006 | 0.005 | 0.0 | 0.005 | 0.008 | 0.013 | 0.313 | 0.0 | 0.382 | 0.0 | 55.725 | 222.9 |
| Phytosterols (mg) | н/д | 117.856 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.483 | 6.408 | н/д | 3.012 | н/д | н/д | н/д | 127.759 | 511.036 |
| Monounsaturated Fat (g) | 0.0 | 5.409 | 54.271 | 0.0 | 0.0 | 2.243 | 0.003 | 0.006 | 0.001 | 0.0 | 0.005 | 0.024 | 0.003 | 1.529 | 0.0 | 0.469 | 0.0 | 63.963 | 255.852 |
| Polyunsaturated (g) | 0.0 | 5.682 | 4.371 | 0.073 | 0.0 | 2.39 | 0.006 | 0.015 | 0.013 | 0.0 | 0.006 | 0.024 | 0.038 | 0.039 | 0.0 | 0.168 | 0.0 | 12.825 | 51.3 |