Рецепт Korean Beef Barbecue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves Garlic, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
149.69g 		sesame
2.0g 		scallions
24.0g 		soy sauce
15.94g 		sugar
6.3g 		sherry
7.38g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 27.96 0.41 0.44 1.0 0.0 0.01 0.0 29.83 119.32
Total Fat (g) 25.67 1.22 0.05 0.01 0.0 0.0 6.8 33.75 135.0
Carbohydrates (g) 0.0 0.23 1.76 1.21 6.3 1.01 0.0 10.52 42.08
Ash (g) 1.36 0.06 0.19 2.44 0.0 н/д 0.0 4.05 16.2
Calories (kcal) 350.265 12.62 7.68 8.447 24.381 11.8 60.112 475.305 1901.22
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 92.84 0.08 21.56 11.28 0.0 5.2 0.0 130.95 523.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.56 0.27 6.29 0.57 0.0 7.71 30.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 10.478 1.2 17.28 3.028 0.063 0.59 0.0 32.639 130.556
Iron (mg) 2.86 0.13 0.36 0.31 0.0 0.02 0.0 3.67 14.68
Magnesium (mg) 28.44 6.9 4.8 6.853 0.0 0.664 0.0 47.657 190.628
Phosphorus (mg) 264.944 13.34 8.88 19.922 0.0 0.664 0.0 307.749 1230.996
Potassium (mg) 458.039 7.4 66.24 34.584 0.126 6.785 0.0 573.174 2292.696
Sodium (mg) 86.818 0.94 3.84 898.397 0.0 0.664 0.0 990.658 3962.632
Zinc (mg) 5.61 0.13 0.09 0.08 0.0 0.01 0.0 5.93 23.72
Copper (mg) 0.105 0.028 0.019 0.016 0.0 0.004 0.0 0.172 0.688
Manganese (mg) 0.015 0.029 0.038 0.067 0.0 н/д н/д 0.149 0.596
Selenium (mcg) 21.0 2.0 0.1 0.1 0.0 0.0 0.0 23.2 92.8
Vitamin A, IU (IU) 0.0 1.32 239.28 0.0 0.0 н/д 0.0 240.6 962.4
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 12.0 0.0 0.0 0.0 0.0 12.06 48.24
Beta Carotene (mcg) 0.0 0.8 143.52 0.0 0.0 0.0 0.0 144.32 577.28
Vitamin E (mg) н/д 0.03 0.13 0.0 0.0 0.0 0.63 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.0 0.0 0.0 0.0 272.88 1091.52
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.15 0.014 0.014 0.005 0.0 0.001 0.0 0.184 0.736
Riboflavin (mg) 0.239 0.002 0.019 0.027 0.001 0.001 0.0 0.29 1.16
Niacin (mg) 4.835 0.116 0.127 0.351 0.0 0.015 0.0 5.444 21.776
Pantothenic acid (mg) 0.479 0.006 0.019 0.048 0.0 н/д 0.0 0.552 2.208
Vitamin B-6 (mg) 0.584 0.008 0.014 0.024 0.0 0.0 0.0 0.63 2.52
Folate (mcg) 8.981 2.3 15.36 2.231 0.0 0.0 0.0 28.872 115.488
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 0.0 0.0 4.42 17.68
Choline (mg) 116.8 0.5 1.4 2.9 0.0 0.4 н/д 121.9 487.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.007 0.005 0.014 н/д н/д 0.0 0.34 1.36
Threonine (g) 1.227 0.015 0.017 0.04 н/д н/д 0.0 1.299 5.196
Isoleucine (g) 1.257 0.015 0.019 0.048 н/д н/д 0.0 1.339 5.356
Leucine (g) 2.215 0.03 0.026 0.08 н/д н/д 0.0 2.351 9.404
Lysine (g) 2.335 0.013 0.022 0.057 н/д н/д 0.0 2.427 9.708
Methionine (g) 0.718 0.018 0.005 0.014 н/д н/д 0.0 0.755 3.02
Cystine (g) 0.314 0.009 н/д 0.018 н/д н/д 0.0 0.341 1.364
Phenylalanine (g) 1.093 0.019 0.014 0.053 н/д н/д 0.0 1.179 4.716
Tyrosine (g) 0.943 0.016 0.012 0.037 н/д н/д 0.0 1.007 4.028
Valine (g) 1.362 0.02 0.019 0.049 н/д н/д 0.0 1.45 5.8
Arginine (g) 1.766 0.065 0.031 0.069 н/д н/д 0.0 1.931 7.724
Histidine (g) 0.958 0.011 0.007 0.026 н/д н/д 0.0 1.002 4.008
Alanine (g) 1.691 0.02 0.019 0.045 н/д н/д 0.0 1.775 7.1
Aspartic acid (g) 2.56 0.041 0.041 0.107 н/д н/д 0.0 2.749 10.996
Glutamic acid (g) 4.206 0.092 0.091 0.236 н/д н/д 0.0 4.625 18.5
Glycine (g) 1.527 0.022 0.022 0.045 н/д н/д 0.0 1.615 6.46
Proline (g) 1.242 0.021 0.029 0.073 н/д н/д 0.0 1.365 5.46
Serine (g) 1.078 0.024 0.019 0.057 н/д н/д 0.0 1.178 4.712
Cholesterol (mg) 98.793 0.0 0.0 0.0 0.0 0.0 0.0 98.793 395.172
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 10.343 0.181 0.007 0.002 0.0 0.0 0.505 11.039 44.156
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 17.0 17.0 68.0
Monounsaturated Fat (g) 11.107 0.478 0.007 0.002 0.0 0.0 1.546 13.14 52.56
Polyunsaturated (g) 0.943 0.51 0.017 0.003 0.0 0.0 4.43 5.902 23.608