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Рецепт Korean Barbecued Short Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Korean-style beef short ribs
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornstarch
0.67g 		water
2.47g 		onions
7.2g 		garlic
3.7g 		ginger
1.4g 		sesame
2.7g 		chicken broth
29.57g 		soy sauce
21.25g 		sherry
14.75g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.13 0.24 0.03 0.55 0.3 1.33 0.03 0.0 2.61 10.44
Total Fat (g) 0.0 0.0 0.01 0.02 0.01 1.65 0.03 0.01 0.0 0.0 1.73 6.92
Carbohydrates (g) 0.61 0.0 0.53 1.22 0.25 0.32 0.12 1.62 2.02 6.3 12.98 51.92
Ash (g) 0.0 0.0 0.06 0.06 0.01 0.08 0.21 3.25 н/д 0.0 3.67 14.68
Calories (kcal) 2.543 0.0 2.304 5.509 1.116 17.037 2.07 11.263 23.6 24.381 89.823 359.292
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 0.06 2.47 6.47 2.17 1.1 0.1 28.92 15.04 10.4 0.0 66.72 266.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.04 0.02 0.01 0.0 0.36 1.15 6.29 8.04 32.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.9 3.6
Calcium (mg) 0.013 0.074 5.184 6.692 0.223 1.62 1.774 4.038 1.18 0.063 20.862 83.448
Iron (mg) 0.0 0.0 0.11 0.06 0.01 0.17 0.06 0.41 0.04 0.0 0.86 3.44
Magnesium (mg) 0.02 0.025 1.44 0.924 0.6 9.315 0.296 9.138 1.328 0.0 23.085 92.34
Phosphorus (mg) 0.087 0.0 2.664 5.657 0.474 18.009 3.844 26.563 1.328 0.0 58.626 234.504
Potassium (mg) 0.02 0.0 19.872 14.827 5.789 9.99 23.658 46.113 13.57 0.126 133.965 535.86
Sodium (mg) 0.06 0.099 1.152 0.629 0.181 1.269 46.725 1197.863 1.328 0.0 1249.304 4997.216
Zinc (mg) 0.0 0.0 0.03 0.04 0.0 0.18 0.02 0.11 0.01 0.0 0.4 1.6
Copper (mg) 0.0 0.0 0.006 0.011 0.003 0.038 0.009 0.021 0.007 0.0 0.096 0.384
Manganese (mg) 0.0 0.0 0.012 0.062 0.003 0.039 0.015 0.089 н/д 0.0 0.22 0.88
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 2.6 0.0 0.1 0.1 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 71.784 0.333 0.0 1.782 0.0 0.0 н/д 0.0 73.899 295.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 0.0 0.081 0.0 0.0 0.0 0.0 3.681 14.724
Beta Carotene (mcg) 0.0 0.0 43.056 0.185 0.0 1.08 0.0 0.0 0.0 0.0 44.321 177.284
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.09 0.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.592 0.0 0.0 0.0 0.0 0.0 0.0 82.456 329.824
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.2 0.1 0.0 2.1 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.0 0.0 0.004 0.007 0.0 0.019 0.0 0.006 0.003 0.0 0.04 0.16
Riboflavin (mg) 0.0 0.0 0.006 0.004 0.0 0.002 0.003 0.036 0.003 0.001 0.056 0.224
Niacin (mg) 0.0 0.0 0.038 0.026 0.01 0.157 0.151 0.468 0.031 0.0 0.88 3.52
Pantothenic acid (mg) 0.0 0.0 0.006 0.022 0.003 0.008 0.003 0.064 н/д 0.0 0.105 0.42
Vitamin B-6 (mg) 0.0 0.0 0.004 0.046 0.002 0.011 0.003 0.032 0.0 0.0 0.098 0.392
Folate (mcg) 0.0 0.0 4.608 0.111 0.153 3.105 0.0 2.975 0.0 0.0 10.952 43.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.0 0.4 0.9 0.4 0.7 н/д 3.9 0.7 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.003 0.0 0.009 н/д 0.019 н/д н/д 0.032 0.128
Threonine (g) 0.0 н/д 0.005 0.006 0.001 0.02 н/д 0.053 н/д н/д 0.084 0.336
Isoleucine (g) 0.0 н/д 0.006 0.008 0.001 0.02 н/д 0.064 н/д н/д 0.099 0.396
Leucine (g) 0.0 н/д 0.008 0.011 0.001 0.041 н/д 0.106 н/д н/д 0.167 0.668
Lysine (g) 0.0 н/д 0.006 0.01 0.001 0.018 н/д 0.077 н/д н/д 0.111 0.444
Methionine (g) 0.0 н/д 0.001 0.003 0.0 0.024 н/д 0.019 н/д н/д 0.047 0.188
Cystine (g) 0.0 н/д н/д 0.003 0.0 0.012 н/д 0.023 н/д н/д 0.038 0.152
Phenylalanine (g) 0.0 н/д 0.004 0.007 0.001 0.025 н/д 0.07 н/д н/д 0.107 0.428
Tyrosine (g) 0.0 н/д 0.004 0.003 0.0 0.021 н/д 0.049 н/д н/д 0.077 0.308
Valine (g) 0.0 н/д 0.006 0.011 0.001 0.026 н/д 0.066 н/д н/д 0.11 0.44
Arginine (g) 0.0 н/д 0.009 0.023 0.001 0.088 н/д 0.091 н/д н/д 0.212 0.848
Histidine (g) 0.0 н/д 0.002 0.004 0.0 0.015 н/д 0.034 н/д н/д 0.056 0.224
Alanine (g) 0.0 н/д 0.006 0.005 0.0 0.027 н/д 0.06 н/д н/д 0.097 0.388
Aspartic acid (g) 0.0 н/д 0.012 0.018 0.003 0.056 н/д 0.142 н/д н/д 0.232 0.928
Glutamic acid (g) 0.0 н/д 0.027 0.03 0.002 0.124 н/д 0.315 н/д н/д 0.499 1.996
Glycine (g) 0.0 н/д 0.006 0.007 0.001 0.029 н/д 0.06 н/д н/д 0.103 0.412
Proline (g) 0.0 н/д 0.009 0.004 0.001 0.028 н/д 0.098 н/д н/д 0.139 0.556
Serine (g) 0.0 н/д 0.006 0.007 0.001 0.032 н/д 0.077 н/д н/д 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.003 0.003 0.245 0.009 0.002 0.0 0.0 0.264 1.056
Phytosterols (mg) н/д н/д н/д н/д 0.209 н/д н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.002 0.646 0.015 0.002 0.0 0.0 0.668 2.672
Polyunsaturated (g) 0.0 0.0 0.005 0.009 0.002 0.688 0.006 0.004 0.0 0.0 0.715 2.86