Рецепт Korean Banchan: Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
319.5g |
onion
49.5g |
flour
62.5g |
salt
6.0g |
garlic
2.8g |
water
1000.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.54 | 6.46 | 0.0 | 0.47 | 0.0 | 13.93 | 13.93 |
| Total Fat (g) | 0.29 | 0.05 | 0.61 | 0.0 | 0.02 | 0.0 | 0.97 | 0.97 |
| Carbohydrates (g) | 55.82 | 4.62 | 47.69 | 0.0 | 2.04 | 0.0 | 110.17 | 110.17 |
| Ash (g) | 3.45 | 0.17 | 0.29 | 5.99 | 0.09 | 1.0 | 11.0 | 11.0 |
| Calories (kcal) | 246.015 | 19.8 | 227.5 | 0.0 | 9.296 | 0.0 | 502.611 | 502.611 |
| Starch (g) | 49.33 | 0.0 | н/д | н/д | н/д | н/д | 49.33 | 49.33 |
| Sucrose (g) | 0.54 | 0.49 | н/д | н/д | н/д | н/д | 1.03 | 1.03 |
| Glucose (dextrose) (g) | 1.05 | 0.98 | н/д | н/д | н/д | н/д | 2.03 | 2.03 |
| Fructose (g) | 0.86 | 0.64 | н/д | н/д | н/д | н/д | 1.5 | 1.5 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 44.11 | 7.45 | 0.01 | 0.18 | 999.0 | 1304.24 | 1304.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 2.1 | 0.17 | 0.0 | 0.68 | 0.0 | 5.44 | 5.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.8 | 1.7 | 0.0 | 0.3 | 0.0 | 9.8 | 9.8 |
| Calcium (mg) | 38.34 | 11.385 | 9.375 | 1.44 | 2.24 | 30.0 | 92.78 | 92.78 |
| Iron (mg) | 2.49 | 0.1 | 2.9 | 0.02 | 0.08 | 0.0 | 5.59 | 5.59 |
| Magnesium (mg) | 73.485 | 4.95 | 13.75 | 0.06 | 1.624 | 10.0 | 103.869 | 103.869 |
| Phosphorus (mg) | 182.115 | 14.355 | 67.5 | 0.0 | 11.676 | 0.0 | 275.646 | 275.646 |
| Potassium (mg) | 1345.095 | 72.27 | 66.875 | 0.48 | 30.828 | 0.0 | 1515.548 | 1515.548 |
| Sodium (mg) | 19.17 | 1.98 | 1.25 | 2325.48 | 0.728 | 40.0 | 2388.608 | 2388.608 |
| Zinc (mg) | 0.93 | 0.08 | 0.44 | 0.01 | 0.07 | 0.1 | 1.63 | 1.63 |
| Copper (mg) | 0.351 | 0.02 | 0.088 | 0.002 | 0.004 | 0.1 | 0.565 | 0.565 |
| Manganese (mg) | 0.479 | 0.064 | 0.425 | 0.006 | 0.015 | 0.0 | 0.99 | 0.99 |
| Selenium (mcg) | 1.0 | 0.2 | 21.2 | 0.0 | 1.1 | 0.0 | 23.5 | 23.5 |
| Vitamin A, IU (IU) | 6.39 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 7.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 3.195 | 0.495 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 3.69 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.04 | 0.0 | 0.02 | 0.0 | 0.1 | 0.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 1.98 | 11.25 | 0.0 | 0.0 | 0.0 | 38.79 | 38.79 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.24 | н/д | 0.0 | н/д | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 62.9 | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 67.1 | 67.1 |
| Thiamin (mg) | 0.256 | 0.025 | 0.494 | 0.0 | 0.013 | 0.0 | 0.787 | 0.787 |
| Riboflavin (mg) | 0.096 | 0.015 | 0.306 | 0.0 | 0.004 | 0.0 | 0.421 | 0.421 |
| Niacin (mg) | 3.355 | 0.059 | 3.688 | 0.0 | 0.019 | 0.0 | 7.121 | 7.121 |
| Pantothenic acid (mg) | 0.959 | 0.059 | 0.275 | 0.0 | н/д | 0.0 | 1.293 | 1.293 |
| Vitamin B-6 (mg) | 0.959 | 0.059 | 0.025 | 0.0 | 0.082 | 0.0 | 1.125 | 1.125 |
| Folate (mcg) | 51.12 | 9.405 | 114.375 | 0.0 | 0.056 | 0.0 | 174.956 | 174.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.7 | 3.0 | 6.5 | 0.0 | 1.9 | 0.0 | 50.1 | 50.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.096 | 0.005 | 0.081 | 0.0 | 0.006 | н/д | 0.188 | 0.188 |
| Threonine (g) | 0.256 | 0.01 | 0.175 | 0.0 | 0.013 | н/д | 0.454 | 0.454 |
| Isoleucine (g) | 0.256 | 0.005 | 0.225 | 0.0 | 0.018 | н/д | 0.504 | 0.504 |
| Leucine (g) | 0.383 | 0.015 | 0.444 | 0.0 | 0.029 | н/д | 0.871 | 0.871 |
| Lysine (g) | 0.415 | 0.02 | 0.144 | 0.0 | 0.016 | н/д | 0.595 | 0.595 |
| Methionine (g) | 0.096 | 0.0 | 0.113 | 0.0 | 0.01 | н/д | 0.218 | 0.218 |
| Cystine (g) | 0.096 | 0.0 | 0.138 | 0.0 | 0.005 | н/д | 0.238 | 0.238 |
| Phenylalanine (g) | 0.288 | 0.015 | 0.325 | 0.0 | 0.013 | н/д | 0.641 | 0.641 |
| Tyrosine (g) | 0.256 | 0.005 | 0.194 | 0.0 | 0.006 | н/д | 0.46 | 0.46 |
| Valine (g) | 0.383 | 0.01 | 0.263 | 0.0 | 0.02 | н/д | 0.676 | 0.676 |
| Arginine (g) | 0.32 | 0.05 | 0.263 | 0.0 | 0.047 | н/д | 0.678 | 0.678 |
| Histidine (g) | 0.16 | 0.005 | 0.144 | 0.0 | 0.009 | н/д | 0.317 | 0.317 |
| Alanine (g) | 0.192 | 0.01 | 0.206 | 0.0 | 0.01 | н/д | 0.418 | 0.418 |
| Aspartic acid (g) | 1.629 | 0.045 | 0.275 | 0.0 | 0.036 | н/д | 1.985 | 1.985 |
| Glutamic acid (g) | 1.118 | 0.129 | 2.175 | 0.0 | 0.06 | н/д | 3.482 | 3.482 |
| Glycine (g) | 0.192 | 0.015 | 0.231 | 0.0 | 0.015 | н/д | 0.453 | 0.453 |
| Proline (g) | 0.224 | 0.005 | 0.75 | 0.0 | 0.007 | н/д | 0.986 | 0.986 |
| Serine (g) | 0.288 | 0.01 | 0.325 | 0.0 | 0.014 | н/д | 0.636 | 0.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.02 | 0.1 | 0.0 | 0.004 | 0.0 | 0.22 | 0.22 |
| Phytosterols (mg) | 15.975 | 7.425 | н/д | 0.0 | 0.224 | н/д | 23.624 | 23.624 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.056 | 0.0 | 0.001 | 0.0 | 0.062 | 0.062 |
| Polyunsaturated (g) | 0.128 | 0.01 | 0.256 | 0.0 | 0.011 | 0.0 | 0.405 | 0.405 |