Рецепт Korean Banchan: Pa Jun (Scallion Cakes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
54.43g 		flour
62.5g 		water
158.0g 		salt
6.0g 		garlic
3.92g 		Всего в порции Всего в рецепте
Protein (g) 1.0 6.46 0.0 0.0 0.25 7.7 7.7
Total Fat (g) 0.1 0.61 0.0 0.0 0.02 0.74 0.74
Carbohydrates (g) 4.0 47.69 0.0 0.0 1.29 52.98 52.98
Ash (g) 0.44 0.29 0.16 5.99 0.06 6.94 6.94
Calories (kcal) 17.418 227.5 0.0 0.0 5.833 250.752 250.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.9 7.45 157.84 0.01 2.29 216.49 216.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.17 0.0 0.0 0.04 1.48 1.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.7 0.0 0.0 0.1 3.2 3.2
Calcium (mg) 39.191 9.375 4.74 1.44 7.086 61.832 61.832
Iron (mg) 0.81 2.9 0.0 0.02 0.07 3.79 3.79
Magnesium (mg) 10.886 13.75 1.58 0.06 0.979 27.255 27.255
Phosphorus (mg) 20.14 67.5 0.0 0.0 5.99 93.63 93.63
Potassium (mg) 150.232 66.875 0.0 0.48 15.699 233.286 233.286
Sodium (mg) 8.709 1.25 6.32 2325.48 0.666 2342.425 2342.425
Zinc (mg) 0.21 0.44 0.02 0.01 0.05 0.72 0.72
Copper (mg) 0.044 0.088 0.016 0.002 0.012 0.16 0.16
Manganese (mg) 0.087 0.425 0.0 0.006 0.065 0.583 0.583
Selenium (mcg) 0.3 21.2 0.0 0.0 0.6 22.1 22.1
Vitamin A, IU (IU) 542.687 0.0 0.0 0.0 0.352 543.039 543.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.216 0.0 0.0 0.0 0.0 27.216 27.216
Beta Carotene (mcg) 325.503 0.0 0.0 0.0 0.196 325.699 325.699
Vitamin E (mg) 0.3 0.04 0.0 0.0 0.0 0.34 0.34
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 618.892 11.25 0.0 0.0 0.626 630.768 630.768
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.24 н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 10.2 0.0 0.0 0.0 1.2 11.5 11.5
Thiamin (mg) 0.033 0.494 0.0 0.0 0.008 0.534 0.534
Riboflavin (mg) 0.044 0.306 0.0 0.0 0.004 0.354 0.354
Niacin (mg) 0.288 3.688 0.0 0.0 0.027 4.003 4.003
Pantothenic acid (mg) 0.044 0.275 0.0 0.0 0.023 0.342 0.342
Vitamin B-6 (mg) 0.033 0.025 0.0 0.0 0.049 0.106 0.106
Folate (mcg) 34.836 114.375 0.0 0.0 0.117 149.329 149.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 6.5 0.0 0.0 0.9 10.5 10.5
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.011 0.081 н/д 0.0 0.003 0.095 0.095
Threonine (g) 0.038 0.175 н/д 0.0 0.006 0.219 0.219
Isoleucine (g) 0.044 0.225 н/д 0.0 0.009 0.277 0.277
Leucine (g) 0.06 0.444 н/д 0.0 0.012 0.516 0.516
Lysine (g) 0.049 0.144 н/д 0.0 0.011 0.203 0.203
Methionine (g) 0.011 0.113 н/д 0.0 0.003 0.127 0.127
Cystine (g) н/д 0.138 н/д 0.0 0.003 0.14 0.14
Phenylalanine (g) 0.033 0.325 н/д 0.0 0.007 0.365 0.365
Tyrosine (g) 0.027 0.194 н/д 0.0 0.003 0.224 0.224
Valine (g) 0.044 0.263 н/д 0.0 0.011 0.317 0.317
Arginine (g) 0.071 0.263 н/д 0.0 0.025 0.358 0.358
Histidine (g) 0.016 0.144 н/д 0.0 0.004 0.164 0.164
Alanine (g) 0.044 0.206 н/д 0.0 0.005 0.255 0.255
Aspartic acid (g) 0.093 0.275 н/д 0.0 0.019 0.387 0.387
Glutamic acid (g) 0.207 2.175 н/д 0.0 0.032 2.414 2.414
Glycine (g) 0.049 0.231 н/д 0.0 0.008 0.288 0.288
Proline (g) 0.065 0.75 н/д 0.0 0.004 0.819 0.819
Serine (g) 0.044 0.325 н/д 0.0 0.007 0.376 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.1 0.0 0.0 0.004 0.12 0.12
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.016 0.056 0.0 0.0 0.0 0.073 0.073
Polyunsaturated (g) 0.038 0.256 0.0 0.0 0.01 0.304 0.304