Рецепт Kolokythopitta (Zucchini Feta Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Phyllo Pastry, Room Temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
323.18g 		feta cheese
56.7g 		eggs
24.64g 		milk
15.25g 		semolina flour
13.92g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.91 8.06 3.1 0.51 1.76 0.0 17.35 69.4
Total Fat (g) 0.58 12.07 2.45 0.15 0.15 27.0 42.39 169.56
Carbohydrates (g) 10.83 2.32 0.19 0.76 10.14 0.0 24.23 96.92
Ash (g) 2.0 2.95 0.21 0.11 0.11 0.0 5.39 21.56
Calories (kcal) 51.709 149.688 35.235 6.405 50.103 238.68 531.82 2127.28
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.03 0.0 н/д н/д 0.12 0.48
Glucose (dextrose) (g) 2.42 н/д 0.05 0.0 н/д н/д 2.48 9.92
Fructose (g) 3.07 н/д 0.03 0.0 н/д н/д 3.1 12.4
Lactose (g) 0.0 н/д 0.03 0.79 н/д н/д 0.82 3.28
Maltose (g) 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 305.86 31.31 18.69 13.71 1.76 0.0 371.33 1485.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.59 2.32 0.19 0.79 н/д 0.0 8.89 35.56
Galactose (g) 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.5 0.0 4.1 16.4
Calcium (mg) 48.477 279.531 13.059 18.148 2.366 0.27 361.851 1447.404
Iron (mg) 1.13 0.37 0.45 0.0 0.61 0.15 2.71 10.84
Magnesium (mg) 54.941 10.773 2.957 1.678 6.541 0.0 76.89 307.56
Phosphorus (mg) 122.809 191.079 47.062 14.488 18.928 0.0 394.366 1577.464
Potassium (mg) 846.739 35.154 33.018 22.875 25.887 0.27 963.942 3855.768
Sodium (mg) 32.318 632.772 34.496 6.71 0.139 0.54 706.975 2827.9
Zinc (mg) 0.94 1.63 0.27 0.06 0.15 0.0 3.05 12.2
Copper (mg) 0.162 0.017 0.025 0.002 0.026 0.0 0.231 0.924
Manganese (mg) 0.582 0.017 0.01 0.0 0.086 0.0 0.695 2.78
Selenium (mcg) 0.6 8.5 7.8 0.5 12.4 0.0 29.9 119.6
Vitamin A, IU (IU) 646.366 239.274 119.997 29.89 0.0 0.0 1035.527 4142.108
Retinol (mcg) 0.0 70.875 34.25 8.845 0.0 0.0 113.97 455.88
Vitamin A, RAE (mcg_RAE) 32.318 70.875 34.496 8.845 0.0 0.0 146.534 586.136
Beta Carotene (mcg) 387.819 1.701 2.464 0.305 н/д 0.0 392.289 1569.156
Vitamin E (mg) 0.39 0.1 0.24 0.0 0.04 3.87 4.64 18.56
Vitamin D (IU) н/д н/д 8.624 7.93 н/д н/д 16.554 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6867.636 0.0 81.558 0.0 н/д 0.0 6949.194 27796.776
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 н/д 0.22 0.35 1.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 54.9 0.0 0.0 0.0 0.0 0.0 54.9 219.6
Thiamin (mg) 0.162 0.085 0.017 0.003 0.113 0.0 0.38 1.52
Riboflavin (mg) 0.452 0.476 0.118 0.029 0.079 0.0 1.155 4.62
Niacin (mg) 1.584 0.561 0.017 0.014 0.834 0.0 3.01 12.04
Pantothenic acid (mg) 0.517 0.55 0.355 0.055 0.081 0.0 1.558 6.232
Vitamin B-6 (mg) 0.711 0.238 0.034 0.006 0.014 0.0 1.004 4.016
Folate (mcg) 93.723 18.144 11.581 0.763 25.469 0.0 149.679 598.716
Vitamin B-12 (mcg) 0.0 0.96 0.32 0.07 0.0 0.0 1.34 5.36
Choline (mg) 30.7 8.7 61.9 2.7 н/д 0.1 104.1 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.448 0.0 15.448 61.792
Tryptophan (g) 0.032 0.113 0.042 0.006 0.022 0.0 0.216 0.864
Threonine (g) 0.097 0.363 0.138 0.014 0.047 0.0 0.659 2.636
Isoleucine (g) 0.129 0.454 0.165 0.029 0.068 0.0 0.845 3.38
Leucine (g) 0.226 0.794 0.269 0.058 0.121 0.0 1.468 5.872
Lysine (g) 0.226 0.692 0.224 0.044 0.033 0.0 1.22 4.88
Methionine (g) 0.065 0.21 0.094 0.012 0.028 0.0 0.408 1.632
Cystine (g) 0.032 0.045 0.067 0.018 0.05 0.0 0.213 0.852
Phenylalanine (g) 0.129 0.386 0.168 0.026 0.086 0.0 0.795 3.18
Tyrosine (g) 0.097 0.38 0.123 0.021 0.046 0.0 0.667 2.668
Valine (g) 0.162 0.607 0.212 0.034 0.075 0.0 1.089 4.356
Arginine (g) 0.162 0.266 0.202 0.015 0.065 0.0 0.711 2.844
Histidine (g) 0.097 0.227 0.076 0.012 0.036 0.0 0.449 1.796
Alanine (g) 0.194 0.363 0.182 0.017 0.051 0.0 0.807 3.228
Aspartic acid (g) 0.485 0.442 0.328 0.047 0.072 0.0 1.374 5.496
Glutamic acid (g) 0.42 1.372 0.414 0.119 0.636 0.0 2.961 11.844
Glycine (g) 0.162 0.057 0.106 0.009 0.056 0.0 0.389 1.556
Proline (g) 0.129 0.782 0.126 0.055 0.195 0.0 1.287 5.148
Serine (g) 0.162 0.663 0.239 0.032 0.084 0.0 1.18 4.72
Cholesterol (mg) 0.0 50.463 104.227 0.763 0.0 0.0 155.453 621.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.129 8.477 0.764 0.096 0.021 3.729 13.215 52.86
Phytosterols (mg) н/д н/д н/д н/д н/д 59.67 59.67 238.68
Monounsaturated Fat (g) 0.032 2.62 0.939 0.043 0.017 19.699 23.349 93.396
Polyunsaturated (g) 0.259 0.335 0.335 0.006 0.06 2.84 3.835 15.34