Рецепт Kolokythopitta (Zucchini Feta Pie) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
323.18g |
feta cheese
56.7g |
eggs
24.64g |
milk
15.25g |
semolina flour
13.92g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.91 | 8.06 | 3.1 | 0.51 | 1.76 | 0.0 | 17.35 | 69.4 |
| Total Fat (g) | 0.58 | 12.07 | 2.45 | 0.15 | 0.15 | 27.0 | 42.39 | 169.56 |
| Carbohydrates (g) | 10.83 | 2.32 | 0.19 | 0.76 | 10.14 | 0.0 | 24.23 | 96.92 |
| Ash (g) | 2.0 | 2.95 | 0.21 | 0.11 | 0.11 | 0.0 | 5.39 | 21.56 |
| Calories (kcal) | 51.709 | 149.688 | 35.235 | 6.405 | 50.103 | 238.68 | 531.82 | 2127.28 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | 0.03 | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 2.42 | н/д | 0.05 | 0.0 | н/д | н/д | 2.48 | 9.92 |
| Fructose (g) | 3.07 | н/д | 0.03 | 0.0 | н/д | н/д | 3.1 | 12.4 |
| Lactose (g) | 0.0 | н/д | 0.03 | 0.79 | н/д | н/д | 0.82 | 3.28 |
| Maltose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 305.86 | 31.31 | 18.69 | 13.71 | 1.76 | 0.0 | 371.33 | 1485.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.59 | 2.32 | 0.19 | 0.79 | н/д | 0.0 | 8.89 | 35.56 |
| Galactose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 48.477 | 279.531 | 13.059 | 18.148 | 2.366 | 0.27 | 361.851 | 1447.404 |
| Iron (mg) | 1.13 | 0.37 | 0.45 | 0.0 | 0.61 | 0.15 | 2.71 | 10.84 |
| Magnesium (mg) | 54.941 | 10.773 | 2.957 | 1.678 | 6.541 | 0.0 | 76.89 | 307.56 |
| Phosphorus (mg) | 122.809 | 191.079 | 47.062 | 14.488 | 18.928 | 0.0 | 394.366 | 1577.464 |
| Potassium (mg) | 846.739 | 35.154 | 33.018 | 22.875 | 25.887 | 0.27 | 963.942 | 3855.768 |
| Sodium (mg) | 32.318 | 632.772 | 34.496 | 6.71 | 0.139 | 0.54 | 706.975 | 2827.9 |
| Zinc (mg) | 0.94 | 1.63 | 0.27 | 0.06 | 0.15 | 0.0 | 3.05 | 12.2 |
| Copper (mg) | 0.162 | 0.017 | 0.025 | 0.002 | 0.026 | 0.0 | 0.231 | 0.924 |
| Manganese (mg) | 0.582 | 0.017 | 0.01 | 0.0 | 0.086 | 0.0 | 0.695 | 2.78 |
| Selenium (mcg) | 0.6 | 8.5 | 7.8 | 0.5 | 12.4 | 0.0 | 29.9 | 119.6 |
| Vitamin A, IU (IU) | 646.366 | 239.274 | 119.997 | 29.89 | 0.0 | 0.0 | 1035.527 | 4142.108 |
| Retinol (mcg) | 0.0 | 70.875 | 34.25 | 8.845 | 0.0 | 0.0 | 113.97 | 455.88 |
| Vitamin A, RAE (mcg_RAE) | 32.318 | 70.875 | 34.496 | 8.845 | 0.0 | 0.0 | 146.534 | 586.136 |
| Beta Carotene (mcg) | 387.819 | 1.701 | 2.464 | 0.305 | н/д | 0.0 | 392.289 | 1569.156 |
| Vitamin E (mg) | 0.39 | 0.1 | 0.24 | 0.0 | 0.04 | 3.87 | 4.64 | 18.56 |
| Vitamin D (IU) | н/д | н/д | 8.624 | 7.93 | н/д | н/д | 16.554 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6867.636 | 0.0 | 81.558 | 0.0 | н/д | 0.0 | 6949.194 | 27796.776 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.12 | 0.0 | н/д | 0.22 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 219.6 |
| Thiamin (mg) | 0.162 | 0.085 | 0.017 | 0.003 | 0.113 | 0.0 | 0.38 | 1.52 |
| Riboflavin (mg) | 0.452 | 0.476 | 0.118 | 0.029 | 0.079 | 0.0 | 1.155 | 4.62 |
| Niacin (mg) | 1.584 | 0.561 | 0.017 | 0.014 | 0.834 | 0.0 | 3.01 | 12.04 |
| Pantothenic acid (mg) | 0.517 | 0.55 | 0.355 | 0.055 | 0.081 | 0.0 | 1.558 | 6.232 |
| Vitamin B-6 (mg) | 0.711 | 0.238 | 0.034 | 0.006 | 0.014 | 0.0 | 1.004 | 4.016 |
| Folate (mcg) | 93.723 | 18.144 | 11.581 | 0.763 | 25.469 | 0.0 | 149.679 | 598.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.96 | 0.32 | 0.07 | 0.0 | 0.0 | 1.34 | 5.36 |
| Choline (mg) | 30.7 | 8.7 | 61.9 | 2.7 | н/д | 0.1 | 104.1 | 416.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.448 | 0.0 | 15.448 | 61.792 |
| Tryptophan (g) | 0.032 | 0.113 | 0.042 | 0.006 | 0.022 | 0.0 | 0.216 | 0.864 |
| Threonine (g) | 0.097 | 0.363 | 0.138 | 0.014 | 0.047 | 0.0 | 0.659 | 2.636 |
| Isoleucine (g) | 0.129 | 0.454 | 0.165 | 0.029 | 0.068 | 0.0 | 0.845 | 3.38 |
| Leucine (g) | 0.226 | 0.794 | 0.269 | 0.058 | 0.121 | 0.0 | 1.468 | 5.872 |
| Lysine (g) | 0.226 | 0.692 | 0.224 | 0.044 | 0.033 | 0.0 | 1.22 | 4.88 |
| Methionine (g) | 0.065 | 0.21 | 0.094 | 0.012 | 0.028 | 0.0 | 0.408 | 1.632 |
| Cystine (g) | 0.032 | 0.045 | 0.067 | 0.018 | 0.05 | 0.0 | 0.213 | 0.852 |
| Phenylalanine (g) | 0.129 | 0.386 | 0.168 | 0.026 | 0.086 | 0.0 | 0.795 | 3.18 |
| Tyrosine (g) | 0.097 | 0.38 | 0.123 | 0.021 | 0.046 | 0.0 | 0.667 | 2.668 |
| Valine (g) | 0.162 | 0.607 | 0.212 | 0.034 | 0.075 | 0.0 | 1.089 | 4.356 |
| Arginine (g) | 0.162 | 0.266 | 0.202 | 0.015 | 0.065 | 0.0 | 0.711 | 2.844 |
| Histidine (g) | 0.097 | 0.227 | 0.076 | 0.012 | 0.036 | 0.0 | 0.449 | 1.796 |
| Alanine (g) | 0.194 | 0.363 | 0.182 | 0.017 | 0.051 | 0.0 | 0.807 | 3.228 |
| Aspartic acid (g) | 0.485 | 0.442 | 0.328 | 0.047 | 0.072 | 0.0 | 1.374 | 5.496 |
| Glutamic acid (g) | 0.42 | 1.372 | 0.414 | 0.119 | 0.636 | 0.0 | 2.961 | 11.844 |
| Glycine (g) | 0.162 | 0.057 | 0.106 | 0.009 | 0.056 | 0.0 | 0.389 | 1.556 |
| Proline (g) | 0.129 | 0.782 | 0.126 | 0.055 | 0.195 | 0.0 | 1.287 | 5.148 |
| Serine (g) | 0.162 | 0.663 | 0.239 | 0.032 | 0.084 | 0.0 | 1.18 | 4.72 |
| Cholesterol (mg) | 0.0 | 50.463 | 104.227 | 0.763 | 0.0 | 0.0 | 155.453 | 621.812 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.129 | 8.477 | 0.764 | 0.096 | 0.021 | 3.729 | 13.215 | 52.86 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 59.67 | 59.67 | 238.68 |
| Monounsaturated Fat (g) | 0.032 | 2.62 | 0.939 | 0.043 | 0.017 | 19.699 | 23.349 | 93.396 |
| Polyunsaturated (g) | 0.259 | 0.335 | 0.335 | 0.006 | 0.06 | 2.84 | 3.835 | 15.34 |