Рецепт Kokoretsi Tis Souvlas (Skewered Variety Meats) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lemons 7.69g	onion 10.5g	lemons 10.25g	olive oil 18.0g	oregano 0.17g	parsley 1.2g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.12	0.11	0.0	0.02	0.04	0.0	0.37	2.22
Total Fat (g)	0.02	0.01	0.03	18.0	0.02	0.01	0.0	18.09	108.54
Carbohydrates (g)	0.72	0.98	0.95	0.0	0.11	0.08	0.0	2.84	17.04
Ash (g)	0.02	0.04	0.03	0.0	0.01	0.03	1.0	1.13	6.78
Calories (kcal)	2.229	4.2	2.972	159.12	0.51	0.433	0.0	169.463	1016.778
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	н/д	0.0	н/д	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	0.0	н/д	н/д	0.21	1.26
Fructose (g)	н/д	0.14	н/д	н/д	0.0	н/д	н/д	0.14	0.84
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	9.36	9.12	0.0	0.01	1.06	0.0	26.38	158.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.45	0.26	0.0	0.01	0.01	0.0	0.91	5.46
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.3	0.0	0.1	0.0	0.0	0.8	4.8
Calcium (mg)	1.998	2.415	2.664	0.18	2.627	1.661	0.24	11.784	70.704
Iron (mg)	0.05	0.02	0.06	0.1	0.07	0.07	0.0	0.38	2.28
Magnesium (mg)	0.615	1.05	0.82	0.0	0.45	0.602	0.01	3.546	21.276
Phosphorus (mg)	1.23	3.045	1.639	0.0	0.333	0.698	0.0	6.945	41.67
Potassium (mg)	10.605	15.33	14.14	0.18	2.782	6.666	0.08	49.784	298.704
Sodium (mg)	0.154	0.42	0.205	0.36	0.025	0.674	387.58	389.417	2336.502
Zinc (mg)	0.0	0.02	0.01	0.0	0.01	0.01	0.0	0.05	0.3
Copper (mg)	0.003	0.004	0.004	0.0	0.002	0.002	0.0	0.015	0.09
Manganese (mg)	0.002	0.014	0.003	0.0	0.008	0.002	0.001	0.03	0.18
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	1.691	0.21	2.254	0.0	11.505	101.369	0.0	117.029	702.174
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.077	0.0	0.102	0.0	0.575	5.066	0.0	5.82	34.92
Beta Carotene (mcg)	0.231	0.105	0.307	0.0	6.853	60.816	0.0	68.313	409.878
Vitamin E (mg)	0.01	0.0	0.02	2.58	0.03	0.01	0.0	2.65	15.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.845	0.42	1.127	0.0	1.437	66.917	0.0	70.747	424.482
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	0.02	0.0	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.15	0.03	0.01	н/д	0.19	1.14
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Vitamin C (mg)	4.1	0.8	5.4	0.0	0.1	1.6	0.0	12.0	72.0
Thiamin (mg)	0.003	0.005	0.004	0.0	0.001	0.001	0.0	0.014	0.084
Riboflavin (mg)	0.002	0.003	0.002	0.0	0.001	0.001	0.0	0.008	0.048
Niacin (mg)	0.008	0.013	0.01	0.0	0.01	0.016	0.0	0.057	0.342
Pantothenic acid (mg)	0.015	0.013	0.019	0.0	н/д	0.005	0.0	0.051	0.306
Vitamin B-6 (mg)	0.006	0.013	0.008	0.0	0.002	0.001	0.0	0.03	0.18
Folate (mcg)	0.845	1.995	1.127	0.0	0.457	1.829	0.0	6.253	37.518
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.6	0.5	0.1	0.1	0.2	0.0	1.8	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.0	н/д	0.001	0.0	0.002	0.012
Threonine (g)	н/д	0.002	н/д	0.0	н/д	0.001	0.0	0.004	0.024
Isoleucine (g)	н/д	0.001	н/д	0.0	н/д	0.001	0.0	0.002	0.012
Leucine (g)	н/д	0.003	н/д	0.0	н/д	0.002	0.0	0.006	0.036
Lysine (g)	н/д	0.004	н/д	0.0	н/д	0.002	0.0	0.006	0.036
Methionine (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Cystine (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.003	н/д	0.0	н/д	0.002	0.0	0.005	0.03
Tyrosine (g)	н/д	0.001	н/д	0.0	н/д	0.001	0.0	0.002	0.012
Valine (g)	н/д	0.002	н/д	0.0	н/д	0.002	0.0	0.004	0.024
Arginine (g)	н/д	0.01	н/д	0.0	н/д	0.001	0.0	0.012	0.072
Histidine (g)	н/д	0.001	н/д	0.0	н/д	0.001	0.0	0.002	0.012
Alanine (g)	н/д	0.002	н/д	0.0	н/д	0.002	0.0	0.005	0.03
Aspartic acid (g)	н/д	0.009	н/д	0.0	н/д	0.003	0.0	0.013	0.078
Glutamic acid (g)	н/д	0.027	н/д	0.0	н/д	0.003	0.0	0.03	0.18
Glycine (g)	н/д	0.003	н/д	0.0	н/д	0.002	0.0	0.005	0.03
Proline (g)	н/д	0.001	н/д	0.0	н/д	0.003	0.0	0.004	0.024
Serine (g)	н/д	0.002	н/д	0.0	н/д	0.002	0.0	0.004	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.004	0.004	2.486	0.004	0.002	0.0	2.503	15.018
Phytosterols (mg)	н/д	1.575	н/д	39.78	0.338	0.06	0.0	41.753	250.518
Monounsaturated Fat (g)	0.001	0.001	0.001	13.133	0.001	0.004	0.0	13.14	78.84
Polyunsaturated (g)	0.007	0.002	0.009	1.894	0.009	0.001	0.0	1.922	11.532