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Рецепт Kohlrabi Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch or dash of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
162.87g 		apple
163.8g 		tarragon
1.8g 		vinegar
80.0g 		honey
84.75g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.43 0.41 0.0 0.25 2.6 2.6
Total Fat (g) 0.39 0.28 0.13 0.0 0.0 0.8 0.8
Carbohydrates (g) 15.6 22.62 0.9 0.74 69.83 109.71 109.71
Ash (g) 1.58 0.31 0.22 н/д 0.17 2.28 2.28
Calories (kcal) 66.777 85.176 5.31 16.8 257.64 431.703 431.703
Starch (g) 2.33 0.08 н/д н/д н/д 2.41 2.41
Sucrose (g) 5.85 3.39 н/д н/д 0.75 9.99 9.99
Glucose (dextrose) (g) 0.96 3.98 н/д н/д 30.3 35.24 35.24
Fructose (g) 0.9 9.66 н/д н/д 34.7 45.26 45.26
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 1.22 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 140.15 0.14 75.05 14.49 373.62 373.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 17.02 н/д 0.32 69.6 94.66 94.66
Galactose (g) 0.0 0.0 н/д н/д 2.63 2.63 2.63
Dietary Fiber (g) 4.6 3.9 0.1 0.0 0.2 8.8 8.8
Calcium (mg) 53.747 9.828 20.502 5.6 5.085 94.762 94.762
Iron (mg) 0.49 0.2 0.58 0.16 0.36 1.78 1.78
Magnesium (mg) 19.544 8.19 6.246 4.0 1.695 39.675 39.675
Phosphorus (mg) 57.005 18.018 5.634 6.4 3.39 90.447 90.447
Potassium (mg) 521.184 175.266 54.36 58.4 44.07 853.28 853.28
Sodium (mg) 112.38 1.638 1.116 4.0 3.39 122.524 122.524
Zinc (mg) 0.39 0.07 0.07 0.03 0.19 0.75 0.75
Copper (mg) 0.081 0.049 0.012 0.008 0.034 0.185 0.185
Manganese (mg) 0.228 0.066 0.143 н/д 0.068 0.505 0.505
Selenium (mcg) 0.2 0.0 0.1 0.1 0.7 1.0 1.0
Vitamin A, IU (IU) 27209.062 88.452 75.6 н/д 0.0 27373.114 27373.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 4.914 3.78 0.0 0.0 1368.659 1368.659
Beta Carotene (mcg) 13493.78 44.226 н/д 0.0 0.0 13538.006 13538.006
Vitamin E (mg) 1.07 0.29 н/д 0.0 0.0 1.37 1.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.629 0.0 н/д 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 47.502 н/д 0.0 0.0 464.449 464.449
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.6 7.5 0.9 0.0 0.4 18.5 18.5
Thiamin (mg) 0.114 0.033 0.005 0.0 0.0 0.151 0.151
Riboflavin (mg) 0.098 0.049 0.024 0.0 0.034 0.205 0.205
Niacin (mg) 1.596 0.147 0.161 0.0 0.102 2.006 2.006
Pantothenic acid (mg) 0.44 0.098 н/д н/д 0.059 0.597 0.597
Vitamin B-6 (mg) 0.228 0.066 0.043 0.0 0.017 0.354 0.354
Folate (mcg) 30.945 4.914 4.932 0.0 1.695 42.486 42.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 5.6 н/д 0.0 1.9 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д н/д 0.0 0.016 0.016
Threonine (g) 0.309 0.016 н/д н/д 0.0 0.326 0.326
Isoleucine (g) 0.13 0.016 н/д н/д 0.008 0.155 0.155
Leucine (g) 0.163 0.016 н/д н/д 0.008 0.188 0.188
Lysine (g) 0.163 0.016 н/д н/д 0.008 0.188 0.188
Methionine (g) 0.033 0.0 н/д н/д 0.0 0.033 0.033
Cystine (g) 0.13 0.0 н/д н/д 0.0 0.13 0.13
Phenylalanine (g) 0.098 0.016 н/д н/д 0.008 0.123 0.123
Tyrosine (g) 0.065 0.0 н/д н/д 0.008 0.074 0.074
Valine (g) 0.114 0.016 н/д н/д 0.008 0.139 0.139
Arginine (g) 0.147 0.016 н/д н/д 0.008 0.171 0.171
Histidine (g) 0.065 0.016 н/д н/д 0.0 0.082 0.082
Alanine (g) 0.179 0.016 н/д н/д 0.008 0.204 0.204
Aspartic acid (g) 0.309 0.115 н/д н/д 0.025 0.45 0.45
Glutamic acid (g) 0.603 0.049 н/д н/д 0.017 0.669 0.669
Glycine (g) 0.081 0.016 н/д н/д 0.008 0.106 0.106
Proline (g) 0.081 0.016 н/д н/д 0.076 0.174 0.174
Serine (g) 0.081 0.016 н/д н/д 0.008 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.049 0.034 0.0 0.0 0.148 0.148
Phytosterols (mg) н/д 19.656 1.458 н/д н/д 21.114 21.114
Monounsaturated Fat (g) 0.016 0.016 0.008 0.0 0.0 0.041 0.041
Polyunsaturated (g) 0.195 0.082 0.067 0.0 0.0 0.344 0.344