Рецепт Kohlrabi Crudites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		soy sauce
10.63g 		vinegar
10.0g 		sesame
0.22g 		scallions
0.48g 		kohlrabi
20.7g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.04 0.01 0.35 1.07 12.84
Total Fat (g) 0.0 0.0 0.11 0.0 0.02 0.13 1.56
Carbohydrates (g) 0.81 0.09 0.06 0.04 1.28 2.28 27.36
Ash (g) 1.63 н/д 0.01 0.0 0.21 1.85 22.2
Calories (kcal) 5.631 2.1 1.262 0.154 5.589 14.735 176.82
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.52 9.38 0.01 0.43 18.84 36.18 434.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.04 0.0 0.01 0.54 0.77 9.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.7 0.9 10.8
Calcium (mg) 2.019 0.7 0.291 0.346 4.968 8.324 99.888
Iron (mg) 0.21 0.02 0.02 0.01 0.08 0.33 3.96
Magnesium (mg) 4.569 0.5 0.77 0.096 3.933 9.868 118.416
Phosphorus (mg) 13.281 0.8 1.722 0.178 9.522 25.503 306.036
Potassium (mg) 23.056 7.3 0.903 1.325 72.45 105.034 1260.408
Sodium (mg) 598.931 0.5 0.087 0.077 4.14 603.735 7244.82
Zinc (mg) 0.06 0.0 0.02 0.0 0.01 0.09 1.08
Copper (mg) 0.011 0.001 0.003 0.0 0.027 0.042 0.504
Manganese (mg) 0.045 н/д 0.003 0.001 0.029 0.078 0.936
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 2.4
Vitamin A, IU (IU) 0.0 н/д 0.147 4.786 7.452 12.384 148.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.24 0.414 0.661 7.932
Beta Carotene (mcg) 0.0 0.0 0.089 2.87 4.554 7.513 90.156
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.458 0.0 5.458 65.496
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 12.8 12.9 154.8
Thiamin (mg) 0.003 0.0 0.003 0.0 0.01 0.017 0.204
Riboflavin (mg) 0.018 0.0 0.001 0.0 0.004 0.024 0.288
Niacin (mg) 0.234 0.0 0.012 0.003 0.083 0.331 3.972
Pantothenic acid (mg) 0.032 н/д 0.002 0.0 0.035 0.069 0.828
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.031 0.048 0.576
Folate (mcg) 1.488 0.0 0.214 0.307 3.312 5.32 63.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.1 0.0 2.5 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.001 0.0 0.002 0.013 0.156
Threonine (g) 0.027 н/д 0.002 0.0 0.01 0.039 0.468
Isoleucine (g) 0.032 н/д 0.002 0.0 0.017 0.05 0.6
Leucine (g) 0.053 н/д 0.003 0.001 0.014 0.071 0.852
Lysine (g) 0.038 н/д 0.001 0.0 0.012 0.052 0.624
Methionine (g) 0.01 н/д 0.001 0.0 0.002 0.013 0.156
Cystine (g) 0.012 н/д 0.001 н/д 0.002 0.015 0.18
Phenylalanine (g) 0.035 н/д 0.002 0.0 0.008 0.046 0.552
Tyrosine (g) 0.024 н/д 0.002 0.0 н/д 0.026 0.312
Valine (g) 0.033 н/д 0.002 0.0 0.01 0.046 0.552
Arginine (g) 0.046 н/д 0.006 0.001 0.023 0.075 0.9
Histidine (g) 0.017 н/д 0.001 0.0 0.004 0.022 0.264
Alanine (g) 0.03 н/д 0.002 0.0 н/д 0.032 0.384
Aspartic acid (g) 0.071 н/д 0.003 0.001 н/д 0.075 0.9
Glutamic acid (g) 0.157 н/д 0.008 0.002 н/д 0.167 2.004
Glycine (g) 0.03 н/д 0.003 0.0 н/д 0.033 0.396
Proline (g) 0.049 н/д 0.002 0.001 н/д 0.051 0.612
Serine (g) 0.038 н/д 0.002 0.0 н/д 0.041 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.015 0.0 0.002 0.018 0.216
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.04 0.0 0.002 0.044 0.528
Polyunsaturated (g) 0.002 0.0 0.047 0.0 0.01 0.06 0.72