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Рецепт Kogi Kimchi Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (10-inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sirloin
78.25g 		butter
14.2g 		kimchi
150.0g 		onions
14.4g 		flour tortillas
0.0g 		sesame
8.0g 		garlic
1.4g 		cheddar
113.0g 		salt
1.5g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 15.81 0.12 2.36 0.26 н/д 1.36 0.24 28.14 0.0 0.0 48.27 96.54
Total Fat (g) 2.03 11.52 0.35 0.03 н/д 3.84 0.01 37.45 0.0 6.75 61.97 123.94
Carbohydrates (g) 0.0 0.01 5.94 1.06 н/д 2.08 1.02 1.45 0.0 0.0 11.55 23.1
Ash (g) 0.85 0.3 н/д 0.12 н/д 0.32 0.05 4.44 1.5 0.0 7.57 15.14
Calories (kcal) 86.071 101.814 31.5 4.608 н/д 45.36 4.648 455.39 0.0 59.67 789.061 1578.122
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.27 н/д н/д 0.27 0.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.26 н/д н/д 0.26 0.52
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.17 н/д н/д 0.17 0.34
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.42 2.25 137.55 12.94 н/д 0.4 0.09 41.53 0.0 0.0 254.18 508.36
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 2.15 0.34 н/д 0.04 0.34 0.59 0.0 0.0 3.46 6.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.4 н/д 1.4 0.1 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 8.607 3.408 136.5 10.368 н/д 10.48 1.12 814.73 0.36 0.068 985.641 1971.282
Iron (mg) 0.63 0.0 1.23 0.21 н/д 0.62 0.04 0.77 0.0 0.04 3.54 7.08
Magnesium (mg) 20.344 0.284 27.0 2.88 н/д 27.68 0.812 31.64 0.015 0.0 110.655 221.31
Phosphorus (mg) 172.141 3.408 58.5 5.328 н/д 61.92 5.838 578.56 0.0 0.0 885.695 1771.39
Potassium (mg) 272.296 3.408 367.5 39.744 н/д 32.48 15.414 110.74 0.12 0.068 841.77 1683.54
Sodium (mg) 62.597 81.792 936.0 2.304 н/д 3.12 0.364 701.73 581.37 0.135 2369.412 4738.824
Zinc (mg) 2.14 0.01 0.36 0.06 н/д 0.82 0.04 3.51 0.0 0.0 6.94 13.88
Copper (mg) 0.094 0.0 0.06 0.012 н/д 0.117 0.002 0.034 0.0 0.0 0.319 0.638
Manganese (mg) 0.023 0.0 н/д 0.023 н/д 0.114 0.008 0.011 0.002 0.0 0.181 0.362
Selenium (mcg) 6.8 0.1 1.5 0.1 н/д 0.1 0.5 15.7 0.0 0.0 24.9 49.8
Vitamin A, IU (IU) 0.0 354.858 н/д 143.568 н/д 5.28 0.0 1132.26 0.0 0.0 1635.966 3271.932
Retinol (mcg) 0.0 95.282 0.0 0.0 н/д 0.0 0.0 291.54 0.0 0.0 386.822 773.644
Vitamin A, RAE (mcg_RAE) 0.0 97.128 274.5 7.2 н/д 0.24 0.0 299.45 0.0 0.0 678.518 1357.036
Beta Carotene (mcg) н/д 22.436 3270.0 86.112 н/д 3.2 0.0 96.05 0.0 0.0 3477.798 6955.596
Vitamin E (mg) 0.2 0.33 0.41 0.08 н/д 0.02 0.01 0.33 0.0 0.97 2.33 4.66
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д 13.56 н/д н/д 21.512 43.024
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 207.0 163.728 н/д 0.0 0.0 0.0 0.0 0.0 370.728 741.456
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.06 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 68.1 2.7 н/д 0.0 0.3 0.0 0.0 0.0 71.1 142.2
Thiamin (mg) 0.063 0.001 0.075 0.009 н/д 0.097 0.007 0.034 0.0 0.0 0.285 0.57
Riboflavin (mg) 0.243 0.004 0.105 0.012 н/д 0.038 0.002 0.429 0.0 0.0 0.832 1.664
Niacin (mg) 7.019 0.006 0.78 0.076 н/д 0.435 0.01 0.09 0.0 0.0 8.416 16.832
Pantothenic acid (mg) 1.135 0.016 н/д 0.012 н/д 0.054 н/д 0.463 0.0 0.0 1.679 3.358
Vitamin B-6 (mg) 0.407 0.0 0.33 0.009 н/д 0.012 0.041 0.079 0.0 0.0 0.878 1.756
Folate (mcg) 10.954 0.426 85.5 9.216 н/д 7.68 0.028 20.34 0.0 0.0 134.144 268.288
Vitamin B-12 (mcg) 1.05 0.02 0.0 0.0 н/д 0.0 0.0 0.94 0.0 0.0 2.01 4.02
Choline (mg) н/д 2.7 9.8 0.8 н/д 2.0 0.9 18.6 0.0 0.0 34.9 69.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 0.001 н/д 0.003 н/д 0.03 0.003 0.362 0.0 0.0 0.555 1.11
Threonine (g) 0.689 0.006 н/д 0.01 н/д 0.056 0.007 1.006 0.0 0.0 1.773 3.546
Isoleucine (g) 0.782 0.007 н/д 0.012 н/д 0.058 0.009 1.752 0.0 0.0 2.62 5.24
Leucine (g) 1.26 0.011 н/д 0.016 н/д 0.104 0.014 2.701 0.0 0.0 4.106 8.212
Lysine (g) 1.307 0.01 н/д 0.013 н/д 0.043 0.008 2.339 0.0 0.0 3.72 7.44
Methionine (g) 0.368 0.003 н/д 0.003 н/д 0.045 0.005 0.735 0.0 0.0 1.158 2.316
Cystine (g) 0.18 0.001 н/д н/д н/д 0.027 0.002 0.147 0.0 0.0 0.358 0.716
Phenylalanine (g) 0.642 0.006 н/д 0.009 н/д 0.072 0.007 1.48 0.0 0.0 2.215 4.43
Tyrosine (g) 0.501 0.006 н/д 0.007 н/д 0.057 0.003 1.356 0.0 0.0 1.93 3.86
Valine (g) 0.876 0.009 н/д 0.012 н/д 0.076 0.01 1.876 0.0 0.0 2.858 5.716
Arginine (g) 0.931 0.004 н/д 0.019 н/д 0.202 0.023 1.062 0.0 0.0 2.241 4.482
Histidine (g) 0.571 0.003 н/д 0.004 н/д 0.04 0.004 0.983 0.0 0.0 1.606 3.212
Alanine (g) 0.939 0.004 н/д 0.012 н/д 0.071 0.005 0.791 0.0 0.0 1.822 3.644
Aspartic acid (g) 1.361 0.009 н/д 0.024 н/д 0.126 0.018 1.808 0.0 0.0 3.346 6.692
Glutamic acid (g) 2.504 0.026 н/д 0.055 н/д 0.302 0.03 6.882 0.0 0.0 9.798 19.596
Glycine (g) 0.814 0.003 н/д 0.013 н/д 0.093 0.007 0.486 0.0 0.0 1.416 2.832
Proline (g) 0.657 0.011 н/д 0.017 н/д 0.062 0.004 3.175 0.0 0.0 3.926 7.852
Serine (g) 0.595 0.007 н/д 0.012 н/д 0.074 0.007 1.65 0.0 0.0 2.344 4.688
Cholesterol (mg) 61.814 30.53 0.0 0.0 н/д 0.0 0.0 118.65 0.0 0.0 210.994 421.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.61 7.295 0.045 0.004 н/д 0.538 0.002 23.832 0.0 0.932 33.258 66.516
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.112 н/д 0.0 14.918 15.03 30.06
Monounsaturated Fat (g) 0.649 2.985 0.03 0.004 н/д 1.45 0.0 10.611 0.0 4.925 20.655 41.31
Polyunsaturated (g) 0.211 0.432 0.15 0.01 н/д 1.683 0.005 1.062 0.0 0.71 4.264 8.528