Рецепт Kobbari Bobbatlu | Coconut Bobbatlu | Coconut Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 83.2g	cardamom 1.0g	ghee 51.25g	flour 120.0g	salt 0.4g	oil 9.0g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.11	0.14	16.44	0.0	0.0	0.0	19.46	19.46
Total Fat (g)	27.86	0.07	50.98	2.24	0.0	9.0	0.0	90.16	90.16
Carbohydrates (g)	12.67	0.68	0.0	87.08	0.0	0.0	0.0	100.44	100.44
Ash (g)	0.81	0.06	н/д	1.92	0.4	0.0	1.0	4.18	4.18
Calories (kcal)	294.528	3.11	448.95	406.8	0.0	79.56	0.0	1232.948	1232.948
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.1	0.08	0.12	12.32	0.0	0.0	999.0	1050.63	1050.63
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.18	н/д	0.0	0.49	0.0	0.0	0.0	5.68	5.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.5	0.3	0.0	14.6	0.0	0.0	0.0	22.4	22.4
Calcium (mg)	11.648	3.83	2.05	40.8	0.096	0.0	30.0	88.424	88.424
Iron (mg)	2.02	0.14	0.0	4.66	0.0	0.0	0.0	6.82	6.82
Magnesium (mg)	26.624	2.29	0.0	165.6	0.004	0.0	10.0	204.518	204.518
Phosphorus (mg)	94.016	1.78	1.538	415.2	0.0	0.0	0.0	512.534	512.534
Potassium (mg)	296.192	11.19	2.563	486.0	0.032	0.0	0.0	795.977	795.977
Sodium (mg)	16.64	0.18	1.025	6.0	155.032	0.0	40.0	218.877	218.877
Zinc (mg)	0.92	0.07	0.01	3.52	0.0	0.0	0.1	4.61	4.61
Copper (mg)	0.366	0.004	0.0	0.456	0.0	0.0	0.1	0.926	0.926
Manganese (mg)	1.248	0.28	н/д	4.56	0.0	н/д	0.0	6.088	6.088
Selenium (mcg)	8.4	н/д	0.0	84.8	0.0	0.0	0.0	93.2	93.2
Vitamin A, IU (IU)	0.0	0.0	н/д	10.8	0.0	0.0	0.0	10.8	10.8
Retinol (mcg)	0.0	0.0	422.3	0.0	0.0	0.0	0.0	422.3	422.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	430.5	0.0	0.0	0.0	0.0	430.5	430.5
Beta Carotene (mcg)	0.0	н/д	98.913	6.0	0.0	0.0	0.0	104.913	104.913
Vitamin E (mg)	0.2	н/д	1.44	0.98	0.0	0.83	0.0	3.45	3.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	264.0	0.0	0.0	0.0	264.0	264.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.44	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	0.2	0.0	0.0	0.0	0.0	0.0	3.0	3.0
Thiamin (mg)	0.058	0.002	0.0	0.54	0.0	0.0	0.0	0.6	0.6
Riboflavin (mg)	0.017	0.002	0.005	0.264	0.0	0.0	0.0	0.288	0.288
Niacin (mg)	0.449	0.011	0.0	7.644	0.0	0.0	0.0	8.104	8.104
Pantothenic acid (mg)	0.25	н/д	н/д	1.212	0.0	0.0	0.0	1.462	1.462
Vitamin B-6 (mg)	0.042	0.002	0.0	0.408	0.0	0.0	0.0	0.452	0.452
Folate (mcg)	21.632	н/д	0.0	52.8	0.0	0.0	0.0	74.432	74.432
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	10.1	н/д	11.4	37.4	0.0	н/д	0.0	58.9	58.9
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	н/д	0.252	0.0	0.0	н/д	0.285	0.285
Threonine (g)	0.1	н/д	н/д	0.48	0.0	0.0	н/д	0.58	0.58
Isoleucine (g)	0.108	н/д	н/д	0.612	0.0	0.0	н/д	0.72	0.72
Leucine (g)	0.208	н/д	н/д	1.116	0.0	0.0	н/д	1.324	1.324
Lysine (g)	0.125	н/д	н/д	0.456	0.0	0.0	н/д	0.581	0.581
Methionine (g)	0.05	н/д	н/д	0.252	0.0	0.0	н/д	0.302	0.302
Cystine (g)	0.058	н/д	н/д	0.384	0.0	0.0	н/д	0.442	0.442
Phenylalanine (g)	0.141	н/д	н/д	0.78	0.0	0.0	н/д	0.921	0.921
Tyrosine (g)	0.083	н/д	н/д	0.48	0.0	0.0	н/д	0.563	0.563
Valine (g)	0.166	н/д	н/д	0.744	0.0	0.0	н/д	0.91	0.91
Arginine (g)	0.458	н/д	н/д	0.768	0.0	0.0	н/д	1.226	1.226
Histidine (g)	0.067	н/д	н/д	0.384	0.0	0.0	н/д	0.451	0.451
Alanine (g)	0.141	н/д	н/д	0.588	0.0	0.0	н/д	0.729	0.729
Aspartic acid (g)	0.275	н/д	н/д	0.84	0.0	0.0	н/д	1.115	1.115
Glutamic acid (g)	0.632	н/д	н/д	5.196	0.0	0.0	н/д	5.828	5.828
Glycine (g)	0.133	н/д	н/д	0.66	0.0	0.0	н/д	0.793	0.793
Proline (g)	0.116	н/д	н/д	1.704	0.0	0.0	н/д	1.82	1.82
Serine (g)	0.141	н/д	н/д	0.78	0.0	0.0	н/д	0.921	0.921
Cholesterol (mg)	0.0	0.0	131.2	0.0	0.0	0.0	0.0	131.2	131.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.232	н/д	0.232	0.232
Saturated Fat (g)	24.71	0.007	31.734	0.384	0.0	0.669	0.0	57.504	57.504
Phytosterols (mg)	39.104	0.46	н/д	н/д	0.0	22.5	н/д	62.064	62.064
Monounsaturated Fat (g)	1.19	0.009	14.724	0.276	0.0	2.046	0.0	18.244	18.244
Polyunsaturated (g)	0.308	0.004	1.891	0.936	0.0	5.863	0.0	9.002	9.002