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Рецепт Knuckle Of Beef Braised In Red Wine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Knuckle/shin of beef
4 x Bulbs garlic, cut in half horizontally
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
192.24g 		onions
405.0g 		celery
142.4g 		pancetta
113.4g 		rosemary
9.9g 		wine
882.0g 		beef stock
120.0g 		Всего в порции Всего в рецепте
Protein (g) 1.79 4.46 0.98 23.41 0.48 0.62 1.37 33.1 33.1
Total Fat (g) 0.46 0.41 0.24 7.9 1.51 0.0 0.26 10.78 10.78
Carbohydrates (g) 18.42 37.83 4.23 1.91 6.34 23.02 0.05 91.79 91.79
Ash (g) 1.86 1.42 1.07 4.3 0.65 2.47 1.26 13.02 13.02
Calories (kcal) 78.818 162.0 22.784 178.038 32.769 749.7 8.4 1232.509 1232.509
Starch (g) 2.75 0.0 0.0 н/д н/д н/д н/д 2.75 2.75
Sucrose (g) 6.9 4.01 0.16 н/д н/д н/д н/д 11.07 11.07
Glucose (dextrose) (g) 1.13 7.98 0.78 н/д н/д н/д н/д 9.9 9.9
Fructose (g) 1.06 5.22 0.73 н/д н/д н/д н/д 7.01 7.01
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 93.5 0.0 93.5 93.5
Water (g) 169.73 360.9 135.89 75.9 0.92 762.84 117.06 1623.24 1623.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.11 17.17 2.61 0.0 н/д 5.47 0.0 34.36 34.36
Galactose (g) 0.0 0.0 0.94 н/д н/д н/д н/д 0.94 0.94
Dietary Fiber (g) 5.4 6.9 2.3 0.0 4.2 0.0 0.0 18.8 18.8
Calcium (mg) 63.439 93.15 56.96 9.072 126.72 70.56 7.2 427.101 427.101
Iron (mg) 0.58 0.85 0.28 0.77 2.9 4.06 0.2 9.64 9.64
Magnesium (mg) 23.069 40.5 15.664 19.278 21.78 105.84 2.4 228.531 228.531
Phosphorus (mg) 67.284 117.45 34.176 275.562 6.93 202.86 15.6 719.862 719.862
Potassium (mg) 615.168 591.3 370.24 390.096 94.545 1120.14 64.8 3246.289 3246.289
Sodium (mg) 132.646 16.2 113.92 1597.806 4.95 35.28 391.2 2292.002 2292.002
Zinc (mg) 0.46 0.69 0.19 1.58 0.32 1.23 0.0 4.47 4.47
Copper (mg) 0.096 0.162 0.057 0.057 0.054 0.088 0.0 0.514 0.514
Manganese (mg) 0.269 0.527 0.142 0.023 0.185 1.147 0.012 2.304 2.304
Selenium (mcg) 0.2 2.0 0.6 28.4 0.5 1.8 0.8 34.2 34.2
Vitamin A, IU (IU) 32115.614 8.1 639.376 0.0 309.672 17.64 0.0 33090.402 33090.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1605.204 0.0 31.328 0.0 15.444 0.0 0.0 1651.976 1651.976
Beta Carotene (mcg) 15927.084 4.05 384.48 0.0 н/д 8.82 0.0 16324.434 16324.434
Vitamin E (mg) 1.27 0.08 0.38 0.24 н/д 0.0 0.0 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.922 0.0 0.0 0.0 н/д 0.0 0.0 1.922 1.922
Lutein + zeaxanthin (mcg) 492.134 16.2 402.992 0.0 н/д 52.92 0.0 964.246 964.246
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.3 30.0 4.4 0.0 6.1 0.0 0.0 51.8 51.8
Thiamin (mg) 0.135 0.203 0.028 0.851 0.05 0.088 0.0 1.355 1.355
Riboflavin (mg) 0.115 0.122 0.085 0.193 0.043 0.265 0.024 0.846 0.846
Niacin (mg) 1.884 0.486 0.456 7.065 0.099 1.94 0.936 12.866 12.866
Pantothenic acid (mg) 0.519 0.486 0.356 0.59 н/д 0.265 0.024 2.239 2.239
Vitamin B-6 (mg) 0.269 0.486 0.1 0.442 0.172 0.529 0.012 2.011 2.011
Folate (mcg) 36.526 76.95 51.264 4.536 30.393 8.82 2.4 210.889 210.889
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.76 0.0 0.0 0.08 0.84 0.84
Choline (mg) 16.9 24.7 8.7 77.8 н/д 50.3 3.5 181.9 181.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.041 0.014 0.238 н/д н/д н/д 0.312 0.312
Threonine (g) 0.365 0.081 0.028 0.941 н/д н/д н/д 1.416 1.416
Isoleucine (g) 0.154 0.041 0.028 0.885 н/д н/д н/д 1.107 1.107
Leucine (g) 0.192 0.122 0.043 1.644 н/д н/д н/д 2.001 2.001
Lysine (g) 0.192 0.162 0.043 1.848 н/д н/д н/д 2.245 2.245
Methionine (g) 0.038 0.0 0.014 0.635 н/д н/д н/д 0.688 0.688
Cystine (g) 0.154 0.0 0.0 0.295 н/д н/д н/д 0.449 0.449
Phenylalanine (g) 0.115 0.122 0.028 0.76 н/д н/д н/д 1.025 1.025
Tyrosine (g) 0.077 0.041 0.014 0.703 н/д н/д н/д 0.835 0.835
Valine (g) 0.135 0.081 0.043 0.93 н/д н/д н/д 1.188 1.188
Arginine (g) 0.173 0.405 0.028 1.281 н/д н/д н/д 1.888 1.888
Histidine (g) 0.077 0.041 0.014 0.851 н/д н/д н/д 0.982 0.982
Alanine (g) 0.211 0.081 0.028 1.191 н/д н/д н/д 1.512 1.512
Aspartic acid (g) 0.365 0.365 0.171 1.95 н/д н/д н/д 2.851 2.851
Glutamic acid (g) 0.711 1.053 0.128 3.243 н/д н/д н/д 5.136 5.136
Glycine (g) 0.096 0.122 0.028 1.009 н/д н/д н/д 1.255 1.255
Proline (g) 0.096 0.041 0.028 0.873 н/д н/д н/д 1.038 1.038
Serine (g) 0.096 0.081 0.028 0.885 н/д н/д н/д 1.09 1.09
Cholesterol (mg) 0.0 0.0 0.0 56.7 0.0 0.0 0.0 56.7 56.7
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.162 0.057 2.517 0.73 0.0 0.132 3.675 3.675
Phytosterols (mg) н/д 60.75 8.544 0.0 5.742 н/д н/д 75.036 75.036
Monounsaturated Fat (g) 0.019 0.041 0.043 3.572 0.298 0.0 0.108 4.081 4.081
Polyunsaturated (g) 0.231 0.081 0.114 0.714 0.232 0.0 0.012 1.384 1.384