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Рецепт Knorr Spinach Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
28.35g 		cream
34.5g 		mayonnaise
23.9g 		soup
11.34g 		water chestnuts
19.05g 		onions
4.32g 		pumpernickel bread
2.6g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.71 0.0 0.09 0.8 0.08 0.23 2.94 29.4
Total Fat (g) 0.16 6.81 18.59 0.55 0.21 0.01 0.08 26.41 264.1
Carbohydrates (g) 1.19 0.99 0.07 0.82 9.35 0.32 1.24 13.98 139.8
Ash (g) 0.41 0.29 0.1 0.35 0.32 0.03 0.07 1.57 15.7
Calories (kcal) 8.222 66.585 164.432 9.185 42.675 1.382 6.5 298.981 2989.81
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.0 н/д н/д н/д н/д н/д 0.07 0.7
Glucose (dextrose) (g) 0.07 0.0 н/д н/д н/д н/д н/д 0.07 0.7
Fructose (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.5
Lactose (g) 0.0 1.21 н/д н/д н/д н/д н/д 1.21 12.1
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 25.56 25.69 5.19 9.53 8.37 3.88 0.99 79.2 792.0
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.21 0.07 0.09 н/д 0.1 0.01 1.67 16.7
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 н/д 0.1 0.2 1.3 13.0
Calcium (mg) 36.572 37.95 1.673 0.0 3.429 3.11 1.768 84.502 845.02
Iron (mg) 0.54 0.06 0.05 0.0 0.27 0.06 0.07 1.06 10.6
Magnesium (mg) 21.263 3.45 0.239 н/д 16.003 0.864 1.404 43.223 432.23
Phosphorus (mg) 13.892 39.675 5.975 н/д 18.289 1.598 4.628 84.057 840.57
Potassium (mg) 98.091 48.645 3.346 н/д 85.159 11.923 5.408 252.572 2525.72
Sodium (mg) 20.979 27.6 116.154 79.607 0.572 0.691 17.446 263.049 2630.49
Zinc (mg) 0.16 0.13 0.03 н/д 0.17 0.02 0.04 0.54 5.4
Copper (mg) 0.04 0.007 0.0 н/д 0.069 0.003 0.008 0.126 1.26
Manganese (mg) 0.198 0.003 н/д н/д 0.305 0.007 0.034 0.548 5.48
Selenium (mcg) 1.7 0.9 0.4 н/д н/д 0.0 0.6 3.6 36.0
Vitamin A, IU (IU) 3324.321 198.72 0.0 0.0 38.483 43.07 0.0 3604.595 36045.95
Retinol (mcg) 0.0 55.2 0.0 н/д 0.0 0.0 0.0 55.2 552.0
Vitamin A, RAE (mcg_RAE) 166.131 55.89 0.0 н/д 1.905 2.16 0.0 226.086 2260.86
Beta Carotene (mcg) 1994.423 8.97 0.0 н/д н/д 25.834 0.0 2029.226 20292.26
Vitamin E (mg) 0.82 0.15 2.82 н/д н/д 0.02 0.01 3.83 38.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3586.559 0.0 0.0 н/д н/д 49.118 1.196 3636.873 36368.73
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 н/д н/д н/д н/д н/д 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.3 0.0 0.0 6.9 0.8 0.0 9.5 95.0
Thiamin (mg) 0.026 0.014 0.002 н/д 0.03 0.003 0.009 0.083 0.83
Riboflavin (mg) 0.062 0.059 0.014 н/д 0.034 0.003 0.008 0.181 1.81
Niacin (mg) 0.145 0.038 0.002 н/д 0.152 0.023 0.08 0.441 4.41
Pantothenic acid (mg) 0.026 0.117 н/д н/д 0.107 0.003 0.01 0.263 2.63
Vitamin B-6 (mg) 0.048 0.021 0.002 н/д 0.078 0.003 0.003 0.155 1.55
Folate (mcg) 41.108 2.415 0.0 н/д 12.955 2.765 2.418 61.66 616.6
Vitamin B-12 (mcg) 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.1 1.0
Choline (mg) 6.3 6.6 0.2 н/д н/д 0.2 0.4 13.7 137.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 1.534 1.534 15.34
Tryptophan (g) 0.028 0.014 н/д н/д 0.01 0.001 0.003 0.055 0.55
Threonine (g) 0.062 0.041 н/д н/д 0.032 0.003 0.007 0.146 1.46
Isoleucine (g) 0.037 0.048 н/д н/д 0.03 0.003 0.009 0.128 1.28
Leucine (g) 0.057 0.093 н/д н/д 0.05 0.005 0.016 0.22 2.2
Lysine (g) 0.071 0.079 н/д н/д 0.044 0.004 0.007 0.204 2.04
Methionine (g) 0.014 0.024 н/д н/д 0.019 0.001 0.004 0.062 0.62
Cystine (g) 0.009 0.01 н/д н/д 0.021 н/д 0.005 0.045 0.45
Phenylalanine (g) 0.06 0.045 н/д н/д 0.036 0.003 0.011 0.154 1.54
Tyrosine (g) 0.062 0.045 н/д н/д 0.025 0.002 0.006 0.14 1.4
Valine (g) 0.051 0.059 н/д н/д 0.042 0.003 0.01 0.165 1.65
Arginine (g) 0.136 0.035 н/д н/д 0.082 0.006 0.009 0.267 2.67
Histidine (g) 0.014 0.028 н/д н/д 0.023 0.001 0.005 0.071 0.71
Alanine (g) 0.062 0.035 н/д н/д 0.038 0.003 0.008 0.147 1.47
Aspartic acid (g) 0.122 0.076 н/д н/д 0.162 0.007 0.012 0.38 3.8
Glutamic acid (g) 0.145 0.197 н/д н/д 0.103 0.016 0.071 0.531 5.31
Glycine (g) 0.062 0.021 н/д н/д 0.034 0.004 0.009 0.13 1.3
Proline (g) 0.057 0.09 н/д н/д 0.03 0.005 0.025 0.207 2.07
Serine (g) 0.048 0.055 н/д н/д 0.034 0.003 0.011 0.152 1.52
Cholesterol (mg) 0.0 17.94 0.0 0.454 0.0 0.0 0.0 18.394 183.94
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 3.971 2.576 0.137 0.03 0.001 0.011 6.739 67.39
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.749 4.309 н/д 0.11 0.001 0.024 6.194 61.94
Polyunsaturated (g) 0.023 0.29 10.884 н/д 0.055 0.003 0.032 11.287 112.87