Рецепт Kiwi Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kiwi fruit 69.0g	curd 124.0g	milk 244.0g	sugar 16.0g	almonds 2.38g	Всего в порции	Всего в рецепте
Protein (g)	0.79	8.12	7.86	0.0	0.5	17.27	17.27
Total Fat (g)	0.36	4.58	7.93	0.02	1.17	14.05	14.05
Carbohydrates (g)	10.12	2.23	11.03	15.94	0.51	39.83	39.83
Ash (g)	н/д	н/д	1.68	0.0	0.07	1.75	1.75
Calories (kcal)	42.09	75.64	146.4	62.24	13.662	340.032	340.032
Starch (g)	н/д	н/д	н/д	0.27	0.02	0.29	0.29
Sucrose (g)	н/д	н/д	0.0	н/д	0.09	0.09	0.09
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	12.83	н/д	0.0	12.83	12.83
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.32	108.2	215.5	0.05	0.11	381.18	381.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.2	0.87	12.83	15.67	0.09	35.66	35.66
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.2	0.0	0.0	0.3	2.6	2.6
Calcium (mg)	23.46	137.64	275.72	0.16	6.273	443.253	443.253
Iron (mg)	0.21	1.38	0.07	0.0	0.09	1.76	1.76
Magnesium (mg)	11.73	33.48	24.4	0.0	6.368	75.978	75.978
Phosphorus (mg)	23.46	114.08	222.04	0.0	11.5	371.08	371.08
Potassium (mg)	215.28	148.8	348.92	0.32	16.751	730.071	730.071
Sodium (mg)	2.07	9.92	97.6	0.16	0.024	109.774	109.774
Zinc (mg)	0.1	0.79	0.98	0.0	0.07	1.94	1.94
Copper (mg)	0.09	0.198	0.024	0.0	0.024	0.336	0.336
Manganese (mg)	н/д	н/д	0.0	0.0	0.054	0.054	0.054
Selenium (mcg)	0.1	11.0	9.0	0.1	0.1	20.4	20.4
Vitamin A, IU (IU)	н/д	н/д	248.88	0.0	0.024	248.904	248.904
Retinol (mcg)	0.0	0.0	68.32	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	2.76	0.0	68.32	0.0	0.0	71.08	71.08
Beta Carotene (mcg)	35.88	4.96	12.2	0.0	0.024	53.064	53.064
Vitamin E (mg)	1.01	0.01	0.15	0.0	0.62	1.79	1.79
Vitamin D (IU)	н/д	н/д	97.6	0.0	н/д	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.18	0.0	0.0	0.0	0.024	84.204	84.204
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.02	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	64.0	0.2	0.0	0.0	0.0	64.2	64.2
Thiamin (mg)	0.021	0.062	0.098	0.0	0.005	0.185	0.185
Riboflavin (mg)	0.021	0.05	0.439	0.003	0.024	0.537	0.537
Niacin (mg)	0.235	0.67	0.268	0.0	0.081	1.253	1.253
Pantothenic acid (mg)	н/д	н/д	0.878	0.0	0.011	0.89	0.89
Vitamin B-6 (mg)	0.041	0.062	0.098	0.0	0.003	0.204	0.204
Folate (mcg)	17.25	54.56	12.2	0.0	1.188	85.198	85.198
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.0	0.0	1.07	1.07
Choline (mg)	5.4	34.0	34.9	0.0	1.2	75.5	75.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.195	н/д	0.005	0.2	0.2
Threonine (g)	н/д	н/д	0.342	н/д	0.014	0.356	0.356
Isoleucine (g)	н/д	н/д	0.415	н/д	0.017	0.431	0.431
Leucine (g)	н/д	н/д	0.659	н/д	0.035	0.694	0.694
Lysine (g)	н/д	н/д	0.342	н/д	0.014	0.355	0.355
Methionine (g)	н/д	н/д	0.195	н/д	0.004	0.199	0.199
Cystine (g)	н/д	н/д	0.049	н/д	0.005	0.053	0.053
Phenylalanine (g)	н/д	н/д	0.366	н/д	0.027	0.393	0.393
Tyrosine (g)	н/д	н/д	0.366	н/д	0.011	0.377	0.377
Valine (g)	н/д	н/д	0.464	н/д	0.019	0.483	0.483
Arginine (g)	н/д	н/д	0.195	н/д	0.058	0.253	0.253
Histidine (g)	н/д	н/д	0.195	н/д	0.013	0.209	0.209
Alanine (g)	н/д	н/д	0.244	н/д	0.024	0.268	0.268
Aspartic acid (g)	н/д	н/д	0.586	н/д	0.069	0.655	0.655
Glutamic acid (g)	н/д	н/д	1.586	н/д	0.162	1.748	1.748
Glycine (g)	н/д	н/д	0.195	н/д	0.035	0.23	0.23
Proline (g)	н/д	н/д	0.83	н/д	0.024	0.854	0.854
Serine (g)	н/д	н/д	0.268	н/д	0.023	0.291	0.291
Cholesterol (mg)	0.0	0.0	24.4	0.0	0.0	24.4	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.021	0.657	4.563	0.003	0.089	5.333	5.333
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	1.004	1.976	0.005	0.734	3.754	3.754
Polyunsaturated (g)	0.2	2.579	0.488	0.008	0.287	3.562	3.562