Рецепт Kiwi, Lime And Coconut Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chicken fillets, cut into strips
1 dsp sherry vinegar
1 dsp lime juice
1 dsp extra virgin olive oil
1 dsp honey
1 dsp spring onions Salt and pepper Peel of a lime, finely grated
1 dsp parsley, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kiwi fruit
34.5g 		butter
7.09g 		coconut
11.39g 		cream
17.75g 		kiwi fruits
34.5g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.06 0.38 0.48 0.39 1.71 6.84
Total Fat (g) 0.18 5.75 3.61 3.43 0.18 13.14 52.56
Carbohydrates (g) 5.06 0.0 4.66 0.65 5.06 15.43 61.72
Ash (g) н/д 0.15 0.09 0.1 н/д 0.34 1.36
Calories (kcal) 21.045 50.817 50.458 34.617 21.045 177.982 711.928
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.66 1.12 2.65 13.09 28.66 74.19 296.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.0 н/д 0.02 3.1 6.23 24.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.5 0.0 1.0 2.6 10.4
Calcium (mg) 11.73 1.701 1.595 17.042 11.73 43.798 175.192
Iron (mg) 0.11 0.0 0.21 0.01 0.11 0.43 1.72
Magnesium (mg) 5.865 0.142 5.581 1.598 5.865 19.051 76.204
Phosphorus (mg) 11.73 1.701 11.732 14.202 11.73 51.095 204.38
Potassium (mg) 107.64 1.701 36.904 21.658 107.64 275.543 1102.172
Sodium (mg) 1.035 40.824 2.278 7.101 1.035 52.273 209.092
Zinc (mg) 0.05 0.01 0.18 0.05 0.05 0.33 1.32
Copper (mg) 0.045 0.0 0.035 0.002 0.045 0.127 0.508
Manganese (mg) н/д 0.0 0.247 0.0 н/д 0.247 0.988
Selenium (mcg) 0.1 0.1 н/д 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) н/д 177.117 0.0 116.456 н/д 293.573 1174.292
Retinol (mcg) 0.0 47.557 0.0 31.599 0.0 79.157 316.628
Vitamin A, RAE (mcg_RAE) 1.38 48.479 0.0 32.132 1.38 83.371 333.484
Beta Carotene (mcg) 17.94 11.198 н/д 6.568 17.94 53.647 214.588
Vitamin E (mg) 0.5 0.16 н/д 0.1 0.5 1.27 5.08
Vitamin D (IU) н/д 3.969 н/д н/д н/д 3.969 15.876
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.09 0.0 н/д 0.0 42.09 84.18 336.72
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 32.0 0.0 0.0 0.1 32.0 64.1 256.4
Thiamin (mg) 0.01 0.001 0.003 0.005 0.01 0.03 0.12
Riboflavin (mg) 0.01 0.002 0.002 0.027 0.01 0.052 0.208
Niacin (mg) 0.117 0.003 0.035 0.011 0.117 0.283 1.132
Pantothenic acid (mg) н/д 0.008 0.072 0.05 н/д 0.129 0.516
Vitamin B-6 (mg) 0.021 0.0 0.027 0.005 0.021 0.074 0.296
Folate (mcg) 8.625 0.213 0.797 0.355 8.625 18.615 74.46
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.0 0.05 0.2
Choline (mg) 2.7 1.3 н/д 3.0 2.7 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.005 0.007 н/д 0.012 0.048
Threonine (g) н/д 0.003 0.014 0.021 н/д 0.038 0.152
Isoleucine (g) н/д 0.004 0.015 0.028 н/д 0.047 0.188
Leucine (g) н/д 0.006 0.028 0.046 н/д 0.08 0.32
Lysine (g) н/д 0.005 0.017 0.037 н/д 0.059 0.236
Methionine (g) н/д 0.001 0.007 0.012 н/д 0.021 0.084
Cystine (g) н/д 0.001 0.008 0.005 н/д 0.014 0.056
Phenylalanine (g) н/д 0.003 0.019 0.023 н/д 0.045 0.18
Tyrosine (g) н/д 0.003 0.011 0.023 н/д 0.037 0.148
Valine (g) н/д 0.004 0.023 0.032 н/д 0.059 0.236
Arginine (g) н/д 0.002 0.063 0.018 н/д 0.083 0.332
Histidine (g) н/д 0.001 0.009 0.012 н/д 0.023 0.092
Alanine (g) н/д 0.002 0.019 0.016 н/д 0.037 0.148
Aspartic acid (g) н/д 0.004 0.038 0.037 н/д 0.079 0.316
Glutamic acid (g) н/д 0.013 0.088 0.101 н/д 0.202 0.808
Glycine (g) н/д 0.001 0.018 0.011 н/д 0.03 0.12
Proline (g) н/д 0.006 0.016 0.046 н/д 0.068 0.272
Serine (g) н/д 0.004 0.019 0.027 н/д 0.05 0.2
Cholesterol (mg) 0.0 15.238 0.0 11.717 0.0 26.955 107.82
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.641 3.201 2.134 0.01 8.996 35.984
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 1.49 0.154 0.991 0.017 2.669 10.676
Polyunsaturated (g) 0.1 0.215 0.04 0.128 0.1 0.583 2.332