Рецепт Kiwi~Lemon Greek Yogurt Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
kiwi fruit
138.0g
lemon yogurt
61.25g
ice
1000.0g
Всего в порции Всего в рецепте
Protein (g) 1.57 2.6 0.0 4.17 4.17
Total Fat (g) 0.72 0.1 0.0 0.82 0.82
Carbohydrates (g) 20.23 10.08 0.0 30.31 30.31
Ash (g) н/д н/д 1.0 1.0 1.0
Calories (kcal) 84.18 49.613 0.0 133.793 133.793
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 114.64 47.86 999.0 1161.5 1161.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.41 10.07 0.0 22.48 22.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 4.1 4.1
Calcium (mg) 46.92 93.1 30.0 170.02 170.02
Iron (mg) 0.43 0.06 0.0 0.49 0.49
Magnesium (mg) 23.46 8.575 10.0 42.035 42.035
Phosphorus (mg) 46.92 72.275 0.0 119.195 119.195
Potassium (mg) 430.56 117.6 0.0 548.16 548.16
Sodium (mg) 4.14 37.363 40.0 81.503 81.503
Zinc (mg) 0.19 0.45 0.1 0.74 0.74
Copper (mg) 0.179 0.031 0.1 0.31 0.31
Manganese (mg) н/д н/д 0.0 0.0 0.0
Selenium (mcg) 0.3 1.9 0.0 2.2 2.2
Vitamin A, IU (IU) н/д н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 1.225 0.0 1.225 1.225
Vitamin A, RAE (mcg_RAE) 5.52 1.225 0.0 6.745 6.745
Beta Carotene (mcg) 71.76 0.0 0.0 71.76 71.76
Vitamin E (mg) 2.01 0.0 0.0 2.01 2.01
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 168.36 0.0 0.0 168.36 168.36
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 127.9 0.6 0.0 128.5 128.5
Thiamin (mg) 0.041 0.025 0.0 0.066 0.066
Riboflavin (mg) 0.041 0.11 0.0 0.152 0.152
Niacin (mg) 0.469 0.055 0.0 0.524 0.524
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.083 0.025 0.0 0.107 0.107
Folate (mcg) 34.5 5.513 0.0 40.013 40.013
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.28 0.28
Choline (mg) 10.8 8.4 0.0 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 1.225 0.0 1.225 1.225
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.067 0.0 0.109 0.109
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.069 0.025 0.0 0.094 0.094
Polyunsaturated (g) 0.4 0.006 0.0 0.406 0.406