Рецепт Kiwi Fruits With Prawns Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 – 14 Large Cooked Prawns, chilled
A small handful of Fresh Mint Leaves
Lime Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kiwi fruits
276.0g 		squeezed lime juice
37.81g 		sugar
12.6g 		fish sauce
3.0g 		sea salt
0.4g 		peanut oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 3.15 0.16 0.0 0.15 0.0 0.0 3.46 3.46
Total Fat (g) 1.44 0.03 0.0 0.0 0.0 13.5 14.96 14.96
Carbohydrates (g) 40.46 3.18 12.6 0.11 0.0 0.0 56.35 56.35
Ash (g) н/д н/д 0.0 0.61 0.4 0.0 1.01 1.01
Calories (kcal) 168.36 9.453 48.762 1.05 0.0 119.34 346.965 346.965
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.27 34.33 0.0 2.13 0.0 0.0 265.74 265.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.81 0.64 12.59 0.11 0.0 0.0 38.15 38.15
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.2 0.0 0.0 0.0 0.0 8.4 8.4
Calcium (mg) 93.84 5.293 0.126 1.29 0.096 0.0 100.645 100.645
Iron (mg) 0.86 0.03 0.0 0.02 0.0 0.0 0.92 0.92
Magnesium (mg) 46.92 3.025 0.0 5.25 0.004 0.0 55.199 55.199
Phosphorus (mg) 93.84 5.293 0.0 0.21 0.0 0.0 99.343 99.343
Potassium (mg) 861.12 44.238 0.252 8.64 0.032 0.0 914.282 914.282
Sodium (mg) 8.28 0.756 0.0 231.6 155.032 0.0 395.668 395.668
Zinc (mg) 0.39 0.03 0.0 0.01 0.0 0.0 0.42 0.42
Copper (mg) 0.359 0.011 0.0 0.002 0.0 0.0 0.372 0.372
Manganese (mg) н/д н/д 0.0 0.007 0.0 н/д 0.007 0.007
Selenium (mcg) 0.6 0.0 0.1 0.3 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) н/д н/д 0.0 0.36 0.0 0.0 0.36 0.36
Retinol (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.12
Vitamin A, RAE (mcg_RAE) 11.04 0.756 0.0 0.12 0.0 0.0 11.916 11.916
Beta Carotene (mcg) 143.52 11.343 0.0 0.0 0.0 0.0 154.863 154.863
Vitamin E (mg) 4.03 0.08 0.0 0.0 0.0 2.12 6.23 6.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 336.72 0.0 0.0 0.0 0.0 0.0 336.72 336.72
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 2.15 2.15 2.15
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.18 0.18 0.18
Vitamin C (mg) 255.9 11.3 0.0 0.0 0.0 0.0 267.2 267.2
Thiamin (mg) 0.083 0.011 0.0 0.0 0.0 0.0 0.094 0.094
Riboflavin (mg) 0.083 0.008 0.003 0.002 0.0 0.0 0.095 0.095
Niacin (mg) 0.938 0.053 0.0 0.069 0.0 0.0 1.061 1.061
Pantothenic acid (mg) н/д н/д 0.0 0.004 0.0 0.0 0.004 0.004
Vitamin B-6 (mg) 0.166 0.015 0.0 0.012 0.0 0.0 0.193 0.193
Folate (mcg) 69.0 3.781 0.0 1.53 0.0 0.0 74.311 74.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 21.5 1.9 0.0 0.4 0.0 0.0 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.004 0.0 0.0 0.0 2.282 2.368 2.368
Phytosterols (mg) н/д н/д н/д н/д 0.0 27.945 27.945 27.945
Monounsaturated Fat (g) 0.138 0.004 0.0 0.0 0.0 6.237 6.379 6.379
Polyunsaturated (g) 0.8 0.008 0.0 0.0 0.0 4.32 5.128 5.128