Рецепт KiWi Cream Yogurt Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kiwi fruits 138.0g	yogurt 245.0g	honey 42.0g	Всего в порции	Всего в рецепте
Protein (g)	1.57	8.5	0.13	10.2	10.2
Total Fat (g)	0.72	7.96	0.0	8.68	8.68
Carbohydrates (g)	20.23	11.42	34.61	66.26	66.26
Ash (g)	н/д	1.76	0.08	1.85	1.85
Calories (kcal)	84.18	149.45	127.68	361.31	361.31
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.37	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	15.02	15.02	15.02
Fructose (g)	н/д	н/д	17.19	17.19	17.19
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.6	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	114.64	215.36	7.18	337.17	337.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.41	11.42	34.49	58.31	58.31
Galactose (g)	н/д	н/д	1.3	1.3	1.3
Dietary Fiber (g)	4.1	0.0	0.1	4.2	4.2
Calcium (mg)	46.92	296.45	2.52	345.89	345.89
Iron (mg)	0.43	0.12	0.18	0.73	0.73
Magnesium (mg)	23.46	29.4	0.84	53.7	53.7
Phosphorus (mg)	46.92	232.75	1.68	281.35	281.35
Potassium (mg)	430.56	379.75	21.84	832.15	832.15
Sodium (mg)	4.14	112.7	1.68	118.52	118.52
Zinc (mg)	0.19	1.45	0.09	1.73	1.73
Copper (mg)	0.179	0.025	0.017	0.221	0.221
Manganese (mg)	н/д	0.0	0.034	0.034	0.034
Selenium (mcg)	0.3	5.4	0.3	6.0	6.0
Vitamin A, IU (IU)	н/д	242.55	0.0	242.55	242.55
Retinol (mcg)	0.0	66.15	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	5.52	66.15	0.0	71.67	71.67
Beta Carotene (mcg)	71.76	12.25	0.0	84.01	84.01
Vitamin E (mg)	2.01	0.15	0.0	2.16	2.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	168.36	0.0	0.0	168.36	168.36
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	127.9	1.2	0.2	129.4	129.4
Thiamin (mg)	0.041	0.074	0.0	0.115	0.115
Riboflavin (mg)	0.041	0.343	0.017	0.401	0.401
Niacin (mg)	0.469	0.196	0.05	0.716	0.716
Pantothenic acid (mg)	н/д	0.956	0.029	0.985	0.985
Vitamin B-6 (mg)	0.083	0.074	0.008	0.165	0.165
Folate (mcg)	34.5	17.15	0.84	52.49	52.49
Vitamin B-12 (mcg)	0.0	0.91	0.0	0.91	0.91
Choline (mg)	10.8	37.2	0.9	48.9	48.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.049	0.0	0.049	0.049
Threonine (g)	н/д	0.343	0.0	0.343	0.343
Isoleucine (g)	н/д	0.466	0.004	0.47	0.47
Leucine (g)	н/д	0.858	0.004	0.862	0.862
Lysine (g)	н/д	0.76	0.004	0.764	0.764
Methionine (g)	н/д	0.245	0.0	0.245	0.245
Cystine (g)	н/д	0.074	0.0	0.074	0.074
Phenylalanine (g)	н/д	0.466	0.004	0.47	0.47
Tyrosine (g)	н/д	0.441	0.004	0.445	0.445
Valine (g)	н/д	0.711	0.004	0.715	0.715
Arginine (g)	н/д	0.245	0.004	0.249	0.249
Histidine (g)	н/д	0.221	0.0	0.221	0.221
Alanine (g)	н/д	0.368	0.004	0.372	0.372
Aspartic acid (g)	н/д	0.686	0.013	0.699	0.699
Glutamic acid (g)	н/д	1.666	0.008	1.674	1.674
Glycine (g)	н/д	0.196	0.004	0.2	0.2
Proline (g)	н/д	1.005	0.038	1.042	1.042
Serine (g)	н/д	0.539	0.004	0.543	0.543
Cholesterol (mg)	0.0	31.85	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	5.145	0.0	5.186	5.186
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.069	2.181	0.0	2.25	2.25
Polyunsaturated (g)	0.4	0.221	0.0	0.621	0.621