Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe from Lavender & Lime Blog ALL RIGHTS RESERVED http://tandysinclair.com
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		kiwi
69.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.79 1.61 1.61
Total Fat (g) 0.25 0.36 0.61 0.61
Carbohydrates (g) 17.25 10.12 27.36 27.36
Ash (g) 0.62 н/д 0.62 0.62
Calories (kcal) 67.213 42.09 109.303 109.303
Starch (g) 4.06 н/д 4.06 4.06
Sucrose (g) 1.8 н/д 1.8 1.8
Glucose (dextrose) (g) 3.76 н/д 3.76 3.76
Fructose (g) 3.66 н/д 3.66 3.66
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 56.57 57.32 113.89 113.89
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 9.24 6.2 15.44 15.44
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.1 4.0 4.0
Calcium (mg) 3.776 23.46 27.236 27.236
Iron (mg) 0.2 0.21 0.41 0.41
Magnesium (mg) 20.39 11.73 32.12 32.12
Phosphorus (mg) 16.614 23.46 40.074 40.074
Potassium (mg) 270.362 215.28 485.642 485.642
Sodium (mg) 0.755 2.07 2.825 2.825
Zinc (mg) 0.11 0.1 0.21 0.21
Copper (mg) 0.06 0.09 0.15 0.15
Manganese (mg) 0.204 н/д 0.204 0.204
Selenium (mcg) 0.8 0.1 0.9 0.9
Vitamin A, IU (IU) 48.333 н/д 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 2.76 5.026 5.026
Beta Carotene (mcg) 19.635 35.88 55.515 55.515
Vitamin E (mg) 0.08 1.01 1.08 1.08
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 84.18 100.794 100.794
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д 0.01 0.01
Vitamin C (mg) 6.6 64.0 70.5 70.5
Thiamin (mg) 0.023 0.021 0.043 0.043
Riboflavin (mg) 0.053 0.021 0.074 0.074
Niacin (mg) 0.506 0.235 0.741 0.741
Pantothenic acid (mg) 0.249 н/д 0.249 0.249
Vitamin B-6 (mg) 0.279 0.041 0.321 0.321
Folate (mcg) 15.104 17.25 32.354 32.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 7.4 5.4 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.008 0.008
Threonine (g) 0.023 н/д 0.023 0.023
Isoleucine (g) 0.023 н/д 0.023 0.023
Leucine (g) 0.053 н/д 0.053 0.053
Lysine (g) 0.038 н/д 0.038 0.038
Methionine (g) 0.008 н/д 0.008 0.008
Cystine (g) 0.008 н/д 0.008 0.008
Phenylalanine (g) 0.038 н/д 0.038 0.038
Tyrosine (g) 0.008 н/д 0.008 0.008
Valine (g) 0.038 н/д 0.038 0.038
Arginine (g) 0.038 н/д 0.038 0.038
Histidine (g) 0.06 н/д 0.06 0.06
Alanine (g) 0.03 н/д 0.03 0.03
Aspartic acid (g) 0.091 н/д 0.091 0.091
Glutamic acid (g) 0.113 н/д 0.113 0.113
Glycine (g) 0.03 н/д 0.03 0.03
Proline (g) 0.023 н/д 0.023 0.023
Serine (g) 0.03 н/д 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.021 0.104 0.104
Phytosterols (mg) 12.083 н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.035 0.057 0.057
Polyunsaturated (g) 0.053 0.2 0.253 0.253