| 1 tsp extra virgin olive oil |
1/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1/2 c. diced onion (red and white) or possibly more salt substitute pepper |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/2 tsp mixed herbs |
0.06 teaspoon |
$3.99 per 16 ounces
|
$0.00 |
| 2 tsp cajun seasoning or possibly to taste |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 1/2 tsp chopped garlic |
0.06 teaspoon |
$4.00 per pound
|
$0.00 |
| 1/4 tsp chopped ginger |
0.03 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/4 tsp chopped lemon peel or possibly less |
0.03 teaspoon |
n/a
|
|
| 1 Tbsp. fresh lemon juice |
3/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 5 slc stale bread |
5/8 slice |
$0.19 per ounce
|
$0.27 |
| 1/3 c. fresh cilantro |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 1/2 lb turkey breast |
3 oz |
$5.99 per pound
|
$1.12 |
| 1 1/4 lb 10% fat added grnd beef |
2 1/2 oz |
n/a
|
|
| 1/4 c. minced red bell pepper |
1 1/2 teaspoons |
$3.29 per pound
|
$0.03 |
| 1/4 c. minced green bell pepper |
1 1/2 teaspoons |
$2.19 per pound
|
$0.02 |
| 1 c. baby spinach leaves roughly minced |
2 tablespoons |
$3.99 per pound
|
$0.03 |
| 1/4 c. liquid egg substitute |
1 1/2 teaspoons |
$5.39 per 32 ounces
|
$0.05 |
| Total per Serving |
$1.66 |
| Total Recipe |
$13.28 |
Suggestions?