Рецепт Kitfo (Steak Tartare) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Niter kebbeh
2 tsp Berbere or possibly awaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions --
9.0g 		pepper --
1.27g 		chiles --
0.72g 		ginger
0.23g 		garlic --
0.15g 		cardamom
0.13g 		lemon juice
0.64g 		salt
1.5g 		steak
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.01 0.01 0.02 0.01 0.01 0.0 0.0 25.02 25.18 201.44
Total Fat (g) 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.0 8.99 9.03 72.24
Carbohydrates (g) 0.84 0.06 0.03 0.16 0.05 0.09 0.05 0.0 0.0 1.28 10.24
Ash (g) 0.03 0.01 0.01 0.01 0.0 0.01 0.0 1.5 1.25 2.81 22.48
Calories (kcal) 3.6 0.255 0.152 0.781 0.227 0.389 0.159 0.0 188.24 193.802 1550.416
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.18 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.19 1.52
Fructose (g) 0.12 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.13 1.04
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 1.2 0.67 0.02 0.09 0.01 0.58 0.0 78.29 88.88 711.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.03 н/д 0.01 0.0 н/д 0.02 0.0 0.0 0.44 3.52
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 2.07 0.127 0.261 0.261 0.276 0.479 0.044 0.36 23.813 27.691 221.528
Iron (mg) 0.02 0.0 0.01 0.03 0.0 0.02 0.0 0.0 2.1 2.18 17.44
Magnesium (mg) 0.9 0.127 0.029 0.414 0.038 0.286 0.038 0.015 27.215 29.063 232.504
Phosphorus (mg) 2.61 0.255 0.08 0.333 0.233 0.223 0.038 0.0 240.403 244.173 1953.384
Potassium (mg) 13.14 2.228 0.818 3.022 0.611 1.399 0.787 0.12 395.757 417.881 3343.048
Sodium (mg) 0.36 0.038 2.873 0.072 0.026 0.023 0.006 581.37 68.038 652.807 5222.456
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.0 4.63 4.67 37.36
Copper (mg) 0.004 0.001 н/д 0.001 0.0 0.0 0.0 0.0 0.113 0.121 0.968
Manganese (mg) 0.012 0.002 н/д 0.06 0.003 0.035 0.0 0.002 0.011 0.123 0.984
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 30.1 30.2 241.6
Vitamin A, IU (IU) 0.18 4.71 0.912 0.331 0.014 0.0 0.127 0.0 0.0 6.274 50.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.229 0.043 0.016 0.0 0.0 0.006 0.0 0.0 0.295 2.36
Beta Carotene (mcg) 0.09 2.648 н/д 0.198 0.008 н/д 0.019 0.0 0.0 2.963 23.704
Vitamin E (mg) 0.0 0.0 н/д 0.04 0.0 н/д 0.0 0.0 0.37 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 4.341 н/д 0.0 0.024 н/д 0.057 0.0 0.0 4.783 38.264
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 1.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2.3 18.4
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.108 0.864
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.159 0.163 1.304
Niacin (mg) 0.011 0.006 0.005 0.012 0.001 0.001 0.001 0.0 7.473 7.509 60.072
Pantothenic acid (mg) 0.011 0.001 0.001 н/д 0.001 н/д 0.001 0.0 0.714 0.729 5.832
Vitamin B-6 (mg) 0.011 0.003 0.001 0.002 0.002 0.0 0.0 0.0 0.737 0.756 6.048
Folate (mcg) 1.71 0.127 0.391 0.088 0.005 н/д 0.083 0.0 13.608 16.011 128.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 14.4
Choline (mg) 0.5 0.1 н/д 0.1 0.0 н/д 0.0 0.0 104.4 105.2 841.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.17 0.171 1.368
Threonine (g) 0.002 0.001 0.0 0.0 0.0 н/д н/д 0.0 0.998 1.001 8.008
Isoleucine (g) 0.001 0.0 0.0 0.001 0.0 н/д н/д 0.0 1.134 1.136 9.088
Leucine (g) 0.003 0.001 0.0 0.001 0.0 н/д н/д 0.0 1.996 2.001 16.008
Lysine (g) 0.004 0.001 0.0 0.001 0.0 н/д н/д 0.0 2.109 2.115 16.92
Methionine (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.646 0.647 5.176
Cystine (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.329 0.329 2.632
Phenylalanine (g) 0.003 0.001 0.0 0.001 0.0 н/д н/д 0.0 0.987 0.991 7.928
Tyrosine (g) 0.001 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.794 0.795 6.36
Valine (g) 0.002 0.001 0.0 0.001 0.0 н/д н/д 0.0 1.236 1.24 9.92
Arginine (g) 0.009 0.0 0.0 0.001 0.001 н/д н/д 0.0 1.622 1.633 13.064
Histidine (g) 0.001 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.794 0.795 6.36
Alanine (g) 0.002 0.001 0.0 0.0 0.0 н/д н/д 0.0 1.52 1.523 12.184
Aspartic acid (g) 0.008 0.003 0.001 0.002 0.001 н/д н/д 0.0 2.279 2.294 18.352
Glutamic acid (g) 0.023 0.002 0.001 0.002 0.001 н/д н/д 0.0 3.753 3.783 30.264
Glycine (g) 0.003 0.0 0.0 0.001 0.0 н/д н/д 0.0 1.52 1.524 12.192
Proline (g) 0.001 0.0 0.0 0.0 0.0 н/д н/д 0.0 1.191 1.193 9.544
Serine (g) 0.002 0.001 0.0 0.001 0.0 н/д н/д 0.0 0.987 0.99 7.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 45.359 362.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.004 0.0 0.001 0.0 0.0 3.538 3.548 28.384
Phytosterols (mg) 1.35 0.115 н/д 0.187 н/д 0.058 н/д 0.0 н/д 1.709 13.672
Monounsaturated Fat (g) 0.001 0.0 0.0 0.002 0.0 0.001 0.0 0.0 3.89 3.894 31.152
Polyunsaturated (g) 0.002 0.001 0.001 0.003 0.0 0.001 0.0 0.0 0.34 0.348 2.784