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- 1 to 2 cups fresh baby spinach
- 1 to 1 1/2 cups baked or roasted chicken, cooked and chopped (This is good with bacon, ham, turkey or just about any meat)
- 1 ripe tomato, chopped
- 1/4 cup onion, chopped or about 3 green onions
- 3 to 4 radishes, sliced
- 1 carrot, shredded or cut in small pieces
- 1/3 cup craisins
- 1/3 cup raisins
- 1/3 cup walnuts or your favorite nuts (Walnuts are really good for you)
- 1 egg, boiled, peeled and chopped
- 1 apple, unpeeled, cored, seeded and cut up
- 1/2 cup of strawberries, sliced (can use blueberries or your favorite berry)
- 1/3 cup cheddar cheese, shredded (can use your favorite cheese)
- Salt and Pepper to taste
- Extra Virgin Olive Oil or your favorite salad dressing (We just put a little of the EVOO on ours for a dressing)
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 827g | |
| Calories 1206 | |
| Calories from Fat 533 | 44% |
| Total Fat 60.28g | 75% |
| Saturated Fat 19.26g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 377mg | 126% |
| Sodium 519mg | 22% |
| Potassium 1848mg | 53% |
| Total Carbs 118.02g | 31% |
| Dietary Fiber 14.5g | 48% |
| Sugars 84.2g | 56% |
| Protein 60.08g | 96% |
