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Рецепт Kishka Easier - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
18.9g 		water
26.33g 		flour
20.83g 		bread
12.5g 		corn
18.48g 		onions
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 2.15 0.96 0.6 0.01 3.74 22.44
Total Fat (g) 15.25 0.0 0.2 0.41 0.22 0.0 16.09 96.54
Carbohydrates (g) 0.13 0.0 15.9 6.33 3.51 0.05 25.92 155.52
Ash (g) 0.36 0.03 0.1 0.25 0.11 0.0 0.86 5.16
Calories (kcal) 135.513 0.0 75.833 33.25 15.893 0.2 260.689 1564.134
Starch (g) н/д н/д н/д 5.08 н/д 0.0 5.08 30.48
Sucrose (g) н/д н/д н/д 0.0 0.38 0.0 0.39 2.34
Glucose (dextrose) (g) н/д н/д н/д 0.17 0.09 0.01 0.27 1.62
Fructose (g) н/д н/д н/д 0.23 0.09 0.01 0.32 1.92
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.14 0.03 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 26.31 2.48 4.56 14.04 0.45 50.95 305.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.54 0.6 0.02 1.21 7.26
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.5 0.0 1.4 8.4
Calcium (mg) 0.567 0.79 3.125 18.875 0.37 0.115 23.841 143.046
Iron (mg) 0.01 0.0 0.97 0.47 0.1 0.0 1.54 9.24
Magnesium (mg) 0.567 0.263 4.583 2.875 6.838 0.05 15.176 91.056
Phosphorus (mg) 0.945 0.0 22.5 12.375 16.447 0.145 52.412 314.472
Potassium (mg) 3.402 0.0 22.292 12.5 49.896 0.729 88.819 532.914
Sodium (mg) 178.227 1.053 0.417 85.125 2.772 0.02 267.614 1605.684
Zinc (mg) 0.0 0.0 0.15 0.09 0.08 0.0 0.32 1.92
Copper (mg) 0.0 0.003 0.029 0.031 0.009 0.0 0.072 0.432
Manganese (mg) н/д 0.0 0.142 0.06 0.03 0.001 0.232 1.392
Selenium (mcg) 0.0 0.0 7.1 2.2 0.1 0.0 9.3 55.8
Vitamin A, IU (IU) 674.919 0.0 0.0 0.0 34.558 0.01 709.487 4256.922
Retinol (mcg) 145.152 0.0 0.0 0.0 0.0 0.0 145.152 870.912
Vitamin A, RAE (mcg_RAE) 154.791 0.0 0.0 0.0 1.663 0.0 156.454 938.724
Beta Carotene (mcg) 115.29 0.0 0.0 0.0 8.686 0.005 123.981 743.886
Vitamin E (mg) 1.7 0.0 0.01 0.03 0.01 0.0 1.75 10.5
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 5.5 119.011 0.02 128.281 769.686
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.03 0.0 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1.3 7.8
Thiamin (mg) 0.002 0.0 0.165 0.058 0.037 0.0 0.261 1.566
Riboflavin (mg) 0.008 0.0 0.102 0.041 0.011 0.0 0.162 0.972
Niacin (mg) 0.004 0.0 1.229 0.549 0.314 0.001 2.096 12.576
Pantothenic acid (mg) 0.0 0.0 0.092 0.025 0.14 0.001 0.258 1.548
Vitamin B-6 (mg) 0.002 0.0 0.008 0.01 0.011 0.001 0.032 0.192
Folate (mcg) 0.189 0.0 38.125 13.875 8.501 0.095 60.785 364.71
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 2.3 0.0 2.2 1.8 4.3 0.0 10.6 63.6
Folic acid (mcg) 0.0 0.0 32.083 10.75 0.0 0.0 42.833 256.998
Tryptophan (g) н/д н/д 0.027 0.011 0.004 0.0 0.042 0.252
Threonine (g) н/д н/д 0.058 0.029 0.024 0.0 0.111 0.666
Isoleucine (g) н/д н/д 0.075 0.038 0.024 0.0 0.137 0.822
Leucine (g) н/д н/д 0.148 0.066 0.065 0.0 0.279 1.674
Lysine (g) н/д н/д 0.048 0.025 0.026 0.0 0.099 0.594
Methionine (g) н/д н/д 0.038 0.018 0.013 0.0 0.068 0.408
Cystine (g) н/д н/д 0.046 0.02 0.006 0.0 0.071 0.426
Phenylalanine (g) н/д н/д 0.108 0.046 0.028 0.0 0.182 1.092
Tyrosine (g) н/д н/д 0.065 0.028 0.022 0.0 0.114 0.684
Valine (g) н/д н/д 0.088 0.043 0.035 0.0 0.165 0.99
Arginine (g) н/д н/д 0.088 0.035 0.024 0.0 0.147 0.882
Histidine (g) н/д н/д 0.048 0.021 0.017 0.0 0.086 0.516
Alanine (g) н/д н/д 0.069 0.033 0.055 0.0 0.157 0.942
Aspartic acid (g) н/д н/д 0.092 0.045 0.044 0.0 0.181 1.086
Glutamic acid (g) н/д н/д 0.725 0.309 0.118 0.001 1.153 6.918
Glycine (g) н/д н/д 0.077 0.034 0.024 0.0 0.135 0.81
Proline (g) н/д н/д 0.25 0.103 0.054 0.0 0.406 2.436
Serine (g) н/д н/д 0.108 0.046 0.028 0.0 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.814 н/д н/д н/д н/д н/д 2.814 16.884
Saturated Fat (g) 2.871 0.0 0.033 0.09 0.033 0.0 3.028 18.168
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.075 0.075 0.45
Monounsaturated Fat (g) 7.348 0.0 0.019 0.085 0.065 0.0 7.517 45.102
Polyunsaturated (g) 4.593 0.0 0.085 0.17 0.103 0.0 4.952 29.712