Рецепт Kirstie Alley's Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stk butter Paprika
1/2 c. Dairy lowfat sour cream Lemon slices, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
278.4g 		garlics
5.22g 		parmesan cheese
50.0g 		salt
3.0g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.33 19.23 0.0 0.03 77.64 77.64
Total Fat (g) 25.75 0.03 14.31 0.0 0.01 40.09 40.09
Carbohydrates (g) 0.0 1.73 2.03 0.0 0.17 3.92 3.92
Ash (g) 2.81 0.08 4.02 2.99 0.01 9.91 9.91
Calories (kcal) 478.848 7.778 215.5 0.0 0.663 702.789 702.789
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д 0.08 0.08
Fructose (g) н/д н/д 0.08 н/д н/д 0.08 0.08
Lactose (g) н/д н/д 0.08 н/д н/д 0.08 0.08
Maltose (g) н/д н/д 0.08 н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 3.06 10.42 0.01 0.03 206.89 206.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.45 0.0 0.0 0.5 0.5
Galactose (g) н/д н/д 0.08 н/д н/д 0.08 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.2
Calcium (mg) 30.624 9.448 554.5 0.72 1.136 596.428 596.428
Iron (mg) 2.06 0.09 0.45 0.01 0.08 2.68 2.68
Magnesium (mg) 69.6 1.305 19.0 0.03 0.504 90.439 90.439
Phosphorus (mg) 484.416 7.987 364.5 0.0 0.45 857.352 857.352
Potassium (mg) 612.48 20.932 62.5 0.24 3.273 699.426 699.426
Sodium (mg) 175.392 0.887 764.5 1162.74 0.114 2103.634 2103.634
Zinc (mg) 2.23 0.06 1.94 0.0 0.0 4.23 4.23
Copper (mg) 0.111 0.016 0.12 0.001 0.003 0.251 0.251
Manganese (mg) 0.056 0.087 0.045 0.003 0.015 0.205 0.205
Selenium (mcg) 46.2 0.7 8.9 0.0 0.0 55.8 55.8
Vitamin A, IU (IU) 231.072 0.47 221.0 0.0 0.777 453.319 453.319
Retinol (mcg) 66.816 0.0 58.5 0.0 0.0 125.316 125.316
Vitamin A, RAE (mcg_RAE) 69.6 0.0 60.0 0.0 0.039 129.639 129.639
Beta Carotene (mcg) 0.0 0.261 15.5 0.0 0.406 16.167 16.167
Vitamin E (mg) 0.86 0.0 0.13 0.0 0.0 1.0 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.533 1.368 1.368
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.01 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.1 1.7 1.7
Thiamin (mg) 0.167 0.01 0.015 0.0 0.0 0.193 0.193
Riboflavin (mg) 0.251 0.006 0.245 0.0 0.001 0.502 0.502
Niacin (mg) 27.589 0.037 0.055 0.0 0.003 27.684 27.684
Pantothenic acid (mg) 2.227 0.031 0.165 0.0 н/д 2.424 2.424
Vitamin B-6 (mg) 1.476 0.065 0.025 0.0 0.001 1.566 1.566
Folate (mcg) 11.136 0.157 5.0 0.0 0.026 16.319 16.319
Vitamin B-12 (mcg) 0.95 0.0 1.13 0.0 0.0 2.08 2.08
Choline (mg) 186.8 1.2 7.7 0.0 0.0 195.7 195.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.004 0.26 0.0 н/д 0.932 0.932
Threonine (g) 2.422 0.008 0.73 0.0 н/д 3.16 3.16
Isoleucine (g) 2.951 0.011 0.985 0.0 н/д 3.948 3.948
Leucine (g) 4.26 0.016 1.86 0.0 н/д 6.136 6.136
Lysine (g) 4.816 0.014 1.49 0.0 н/д 6.32 6.32
Methionine (g) 1.559 0.004 0.51 0.0 н/д 2.073 2.073
Cystine (g) 0.752 0.004 0.06 0.0 н/д 0.815 0.815
Phenylalanine (g) 2.283 0.009 1.04 0.0 н/д 3.332 3.332
Tyrosine (g) 1.893 0.004 1.165 0.0 н/д 3.062 3.062
Valine (g) 2.84 0.015 1.26 0.0 н/д 4.115 4.115
Arginine (g) 3.591 0.033 0.785 0.0 н/д 4.409 4.409
Histidine (g) 1.754 0.006 0.545 0.0 н/д 2.305 2.305
Alanine (g) 3.313 0.007 0.58 0.0 н/д 3.9 3.9
Aspartic acid (g) 5.178 0.026 1.335 0.0 н/д 6.539 6.539
Glutamic acid (g) 8.575 0.042 4.35 0.0 н/д 12.967 12.967
Glycine (g) 3.424 0.01 0.38 0.0 н/д 3.815 3.815
Proline (g) 2.645 0.005 2.31 0.0 н/д 4.96 4.96
Serine (g) 2.032 0.01 1.145 0.0 н/д 3.187 3.187
Cholesterol (mg) 178.176 0.0 44.0 0.0 0.0 222.176 222.176
Trans Fat (g) 0.334 н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.005 8.65 0.0 0.003 16.063 16.063
Phytosterols (mg) н/д н/д н/д 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 10.635 0.001 4.19 0.0 0.003 14.828 14.828
Polyunsaturated (g) 5.457 0.013 0.585 0.0 0.003 6.058 6.058