Рецепт Kirsten’s Ciabatta Bread Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Par baked Ciabatta Bread, sliced in half lengthwise (I use Trader Joe’s Mini Ciabatta Bread)
My homemade Heirloom Tomato Sauce
⅛ cup Grated Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mozzarella cheese
56.5g 		garlic
2.61g 		veggies
70.0g 		Всего в порции Всего в рецепте
Protein (g) 14.67 0.17 10.99 25.82 25.82
Total Fat (g) 11.32 0.01 4.41 15.74 15.74
Carbohydrates (g) 2.16 0.86 9.99 13.02 13.02
Ash (g) н/д 0.04 1.76 1.8 1.8
Calories (kcal) 170.63 3.889 123.9 298.419 298.419
Starch (g) н/д н/д 4.05 4.05 4.05
Sucrose (g) н/д н/д 0.43 0.43 0.43
Glucose (dextrose) (g) н/д н/д 0.18 0.18 0.18
Fructose (g) н/д н/д 0.09 0.09 0.09
Lactose (g) н/д н/д 0.04 0.04 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 26.25 1.53 42.85 70.63 70.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.03 0.75 1.11 1.11
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.4 3.5 3.5
Calcium (mg) 413.015 4.724 95.2 512.939 512.939
Iron (mg) 0.14 0.04 1.69 1.87 1.87
Magnesium (mg) 14.69 0.653 39.2 54.543 54.543
Phosphorus (mg) 296.06 3.993 144.2 444.253 444.253
Potassium (mg) 53.675 10.466 233.1 297.241 297.241
Sodium (mg) 298.32 0.444 398.3 697.064 697.064
Zinc (mg) 1.77 0.03 0.88 2.68 2.68
Copper (mg) 0.017 0.008 0.14 0.165 0.165
Manganese (mg) н/д 0.044 0.665 0.709 0.709
Selenium (mcg) 9.2 0.4 15.8 25.4 25.4
Vitamin A, IU (IU) н/д 0.235 11.2 11.435 11.435
Retinol (mcg) 88.14 0.0 0.0 88.14 88.14
Vitamin A, RAE (mcg_RAE) 90.4 0.0 0.7 91.1 91.1
Beta Carotene (mcg) 28.815 0.131 7.0 35.946 35.946
Vitamin E (mg) 0.21 0.0 0.16 0.37 0.37
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.2 4.0 4.0
Thiamin (mg) 0.057 0.005 1.855 1.917 1.917
Riboflavin (mg) 0.186 0.003 0.168 0.357 0.357
Niacin (mg) 0.068 0.018 2.625 2.711 2.711
Pantothenic acid (mg) н/д 0.016 0.203 0.219 0.219
Vitamin B-6 (mg) 0.045 0.032 0.21 0.288 0.288
Folate (mcg) 5.65 0.078 86.8 92.528 92.528
Vitamin B-12 (mcg) 1.31 0.0 1.41 2.71 2.71
Choline (mg) 8.0 0.6 13.6 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.112 0.114 0.114
Threonine (g) н/д 0.004 0.427 0.431 0.431
Isoleucine (g) н/д 0.006 0.546 0.552 0.552
Leucine (g) н/д 0.008 0.98 0.988 0.988
Lysine (g) н/д 0.007 0.7 0.707 0.707
Methionine (g) н/д 0.002 0.203 0.205 0.205
Cystine (g) н/д 0.002 0.182 0.184 0.184
Phenylalanine (g) н/д 0.005 0.623 0.628 0.628
Tyrosine (g) н/д 0.002 0.455 0.457 0.457
Valine (g) н/д 0.008 0.623 0.631 0.631
Arginine (g) н/д 0.016 0.735 0.751 0.751
Histidine (g) н/д 0.003 0.329 0.332 0.332
Alanine (g) н/д 0.003 0.511 0.514 0.514
Aspartic acid (g) н/д 0.013 1.085 1.098 1.098
Glutamic acid (g) н/д 0.021 2.863 2.884 2.884
Glycine (g) н/д 0.005 0.462 0.467 0.467
Proline (g) н/д 0.003 0.91 0.913 0.913
Serine (g) н/д 0.005 0.679 0.684 0.684
Cholesterol (mg) 30.51 0.0 3.5 34.01 34.01
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.147 0.002 1.008 7.158 7.158
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.74 0.0 1.246 3.987 3.987
Polyunsaturated (g) 0.288 0.007 1.414 1.709 1.709