Рецепт Kirmizi Mercimek Koftesi (Red Lentil Burgers) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lentils 48.0g	water 88.88g	bouillon 60.0g	parsley 3.56g	garlic 1.96g	onion 33.75g	cumin 1.5g	Всего в порции	Всего в рецепте
Protein (g)	12.38	0.0	0.68	0.11	0.12	0.37	0.27	13.94	55.76
Total Fat (g)	0.51	0.0	0.13	0.03	0.01	0.03	0.33	1.05	4.2
Carbohydrates (g)	28.84	0.0	0.02	0.23	0.65	3.15	0.66	33.55	134.2
Ash (g)	1.28	0.09	н/д	0.08	0.03	0.12	0.11	1.71	6.84
Calories (kcal)	169.44	0.0	4.2	1.283	2.917	13.5	5.625	196.964	787.856
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.71	н/д	н/д	н/д	н/д	0.33	н/д	1.04	4.16
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.66	н/д	0.66	2.64
Fructose (g)	0.13	н/д	н/д	н/д	н/д	0.44	н/д	0.56	2.24
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.14	н/д	н/д	н/д	н/д	0.0	н/д	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.99	88.79	58.53	3.12	1.15	30.07	0.12	186.78	747.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.0	0.0	0.03	0.02	1.43	0.03	2.49	9.96
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	14.6	0.0	0.0	0.1	0.0	0.6	0.2	15.5	62.0
Calcium (mg)	26.88	2.666	3.6	4.916	3.543	7.763	13.965	63.333	253.332
Iron (mg)	3.62	0.0	0.1	0.22	0.03	0.07	1.0	5.04	20.16
Magnesium (mg)	58.56	0.889	1.2	1.781	0.489	3.375	5.49	71.784	287.136
Phosphorus (mg)	216.48	0.0	7.8	2.066	2.995	9.788	7.485	246.614	986.456
Potassium (mg)	458.4	0.0	32.4	19.736	7.85	49.275	26.82	594.481	2377.924
Sodium (mg)	2.88	3.555	195.6	1.995	0.333	1.35	2.52	208.233	832.932
Zinc (mg)	2.29	0.01	0.0	0.04	0.02	0.06	0.07	2.49	9.96
Copper (mg)	0.25	0.009	0.0	0.005	0.006	0.014	0.013	0.296	1.184
Manganese (mg)	0.638	0.0	н/д	0.006	0.033	0.044	0.05	0.771	3.084
Selenium (mcg)	4.0	0.0	0.4	0.0	0.3	0.2	0.1	4.9	19.6
Vitamin A, IU (IU)	18.72	0.0	н/д	300.105	0.176	0.675	19.05	338.726	1354.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.0	0.0	14.998	0.0	0.0	0.96	16.918	67.672
Beta Carotene (mcg)	11.04	0.0	0.0	180.049	0.098	0.338	11.43	202.954	811.816
Vitamin E (mg)	0.24	0.0	0.0	0.03	0.0	0.01	0.05	0.32	1.28
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	198.111	0.313	1.35	6.72	206.494	825.976
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	2.03	н/д	н/д	0.02	н/д	0.0	н/д	2.05	8.2
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	4.7	0.6	2.5	0.1	10.1	40.4
Thiamin (mg)	0.418	0.0	0.0	0.003	0.004	0.017	0.009	0.451	1.804
Riboflavin (mg)	0.101	0.0	0.012	0.004	0.002	0.01	0.005	0.134	0.536
Niacin (mg)	1.253	0.0	0.468	0.047	0.014	0.041	0.069	1.89	7.56
Pantothenic acid (mg)	1.027	0.0	н/д	0.014	0.012	0.041	н/д	1.094	4.376
Vitamin B-6 (mg)	0.259	0.0	0.006	0.003	0.024	0.041	0.007	0.34	1.36
Folate (mcg)	229.92	0.0	1.2	5.415	0.059	6.413	0.15	243.156	972.624
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	46.3	0.0	1.7	0.5	0.5	2.1	0.4	51.4	205.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.002	0.001	0.003	н/д	0.007	0.028
Threonine (g)	н/д	н/д	н/д	0.004	0.003	0.007	н/д	0.014	0.056
Isoleucine (g)	н/д	н/д	н/д	0.004	0.004	0.003	н/д	0.012	0.048
Leucine (g)	н/д	н/д	н/д	0.007	0.006	0.01	н/д	0.023	0.092
Lysine (g)	н/д	н/д	н/д	0.006	0.005	0.014	н/д	0.025	0.1
Methionine (g)	н/д	н/д	н/д	0.001	0.002	0.0	н/д	0.003	0.012
Cystine (g)	н/д	н/д	н/д	0.0	0.001	0.0	н/д	0.002	0.008
Phenylalanine (g)	н/д	н/д	н/д	0.005	0.004	0.01	н/д	0.019	0.076
Tyrosine (g)	н/д	н/д	н/д	0.003	0.002	0.003	н/д	0.008	0.032
Valine (g)	н/д	н/д	н/д	0.006	0.006	0.007	н/д	0.018	0.072
Arginine (g)	н/д	н/д	н/д	0.004	0.012	0.034	н/д	0.05	0.2
Histidine (g)	н/д	н/д	н/д	0.002	0.002	0.003	н/д	0.008	0.032
Alanine (g)	н/д	н/д	н/д	0.007	0.003	0.007	н/д	0.016	0.064
Aspartic acid (g)	н/д	н/д	н/д	0.01	0.01	0.03	н/д	0.05	0.2
Glutamic acid (g)	н/д	н/д	н/д	0.009	0.016	0.088	н/д	0.113	0.452
Glycine (g)	н/д	н/д	н/д	0.005	0.004	0.01	н/д	0.019	0.076
Proline (g)	н/д	н/д	н/д	0.007	0.002	0.003	н/д	0.013	0.052
Serine (g)	н/д	н/д	н/д	0.005	0.004	0.007	н/д	0.015	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.0	0.066	0.005	0.002	0.014	0.023	0.186	0.744
Phytosterols (mg)	н/д	н/д	н/д	0.178	н/д	5.063	1.02	6.261	25.044
Monounsaturated Fat (g)	0.091	0.0	0.054	0.011	0.0	0.003	0.211	0.37	1.48
Polyunsaturated (g)	0.25	0.0	0.006	0.004	0.005	0.007	0.049	0.321	1.284