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Рецепт Kippered Salmon Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch unbaked Pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kippered salmon
28.35g 		gruyere cheese
14.18g 		milk
40.67g 		cream
20.0g 		eggs
32.85g 		onion
10.5g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 6.95 4.23 1.37 0.41 4.13 0.12 0.0 0.0 17.2 103.2
Total Fat (g) 1.35 4.58 0.39 7.4 3.27 0.01 0.0 0.0 17.0 102.0
Carbohydrates (g) 0.0 0.05 2.03 0.56 0.25 0.98 0.0 0.03 3.9 23.4
Ash (g) 0.64 0.61 0.31 0.09 0.28 0.04 0.25 0.0 2.21 13.26
Calories (kcal) 39.974 58.543 17.08 69.0 46.98 4.2 0.0 0.111 235.887 1415.322
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.04 0.1 н/д н/д 0.14 0.84
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д 0.07 0.21 н/д н/д 0.28 1.68
Fructose (g) 0.0 н/д 0.0 н/д 0.04 0.14 н/д н/д 0.17 1.02
Lactose (g) 0.0 н/д 2.11 н/д 0.04 0.0 н/д н/д 2.15 12.9
Maltose (g) 0.0 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.68 4.7 36.57 11.54 24.92 9.36 0.0 0.0 106.77 640.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 2.11 0.02 0.25 0.45 0.0 0.0 2.89 17.34
Galactose (g) 0.0 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 15.309 143.309 48.393 13.0 17.412 2.415 0.06 0.189 240.088 1440.528
Iron (mg) 0.14 0.02 0.01 0.01 0.6 0.02 0.0 0.01 0.82 4.92
Magnesium (mg) 8.789 5.103 4.473 1.4 3.942 1.05 0.003 0.084 24.844 149.064
Phosphorus (mg) 79.38 85.759 38.633 12.4 62.75 3.045 0.0 0.075 282.042 1692.252
Potassium (mg) 113.4 11.482 61.0 15.0 44.023 15.33 0.02 0.546 260.801 1564.806
Sodium (mg) 130.41 47.628 17.893 7.6 45.995 0.42 96.895 0.019 346.86 2081.16
Zinc (mg) 0.21 0.55 0.17 0.05 0.36 0.02 0.0 0.0 1.37 8.22
Copper (mg) 0.043 0.004 0.004 0.002 0.033 0.004 0.0 0.0 0.09 0.54
Manganese (mg) 0.011 0.003 0.0 0.0 0.013 0.014 0.0 0.002 0.044 0.264
Selenium (mcg) 9.5 2.1 1.3 0.1 10.4 0.1 0.0 0.0 23.5 141.0
Vitamin A, IU (IU) 14.175 134.379 79.707 294.0 159.996 0.21 0.0 0.13 682.596 4095.576
Retinol (mcg) 3.969 37.989 23.587 81.0 45.666 0.0 0.0 0.0 192.211 1153.266
Vitamin A, RAE (mcg_RAE) 4.253 38.414 23.587 82.2 45.995 0.0 0.0 0.007 194.455 1166.73
Beta Carotene (mcg) 0.0 4.678 0.813 14.4 3.285 0.105 0.0 0.068 23.349 140.094
Vitamin E (mg) 0.12 0.04 0.0 0.21 0.32 0.0 0.0 0.0 0.7 4.2
Vitamin D (IU) 22.68 н/д 21.147 10.4 11.499 н/д н/д н/д 65.725 394.35
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 108.745 0.42 0.0 0.089 109.253 655.518
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.16 0.0 н/д 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.9 5.4
Thiamin (mg) 0.026 0.009 0.008 0.004 0.023 0.005 0.0 0.0 0.074 0.444
Riboflavin (mg) 0.065 0.04 0.077 0.022 0.158 0.003 0.0 0.0 0.365 2.19
Niacin (mg) 2.415 0.016 0.037 0.008 0.023 0.013 0.0 0.0 2.512 15.072
Pantothenic acid (mg) 0.261 0.079 0.146 0.052 0.473 0.013 0.0 н/д 1.024 6.144
Vitamin B-6 (mg) 0.082 0.011 0.016 0.006 0.046 0.013 0.0 0.0 0.175 1.05
Folate (mcg) 1.701 1.418 2.033 0.8 15.441 1.995 0.0 0.004 23.392 140.352
Vitamin B-12 (mcg) 1.41 0.23 0.18 0.04 0.42 0.0 0.0 0.0 2.28 13.68
Choline (mg) 25.0 2.2 7.2 3.4 82.5 0.6 0.0 0.0 120.9 725.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.06 0.016 0.006 0.056 0.001 0.0 н/д 0.139 0.834
Threonine (g) н/д 0.155 0.037 0.018 0.184 0.002 0.0 н/д 0.395 2.37
Isoleucine (g) н/д 0.228 0.077 0.024 0.22 0.001 0.0 н/д 0.551 3.306
Leucine (g) н/д 0.439 0.155 0.04 0.358 0.003 0.0 н/д 0.995 5.97
Lysine (g) н/д 0.384 0.118 0.032 0.299 0.004 0.0 н/д 0.837 5.022
Methionine (g) н/д 0.116 0.033 0.01 0.125 0.0 0.0 н/д 0.284 1.704
Cystine (g) н/д 0.043 0.049 0.004 0.089 0.0 0.0 н/д 0.184 1.104
Phenylalanine (g) н/д 0.247 0.069 0.02 0.223 0.003 0.0 н/д 0.562 3.372
Tyrosine (g) н/д 0.252 0.057 0.02 0.164 0.001 0.0 н/д 0.495 2.97
Valine (g) н/д 0.318 0.089 0.028 0.283 0.002 0.0 н/д 0.72 4.32
Arginine (g) н/д 0.137 0.041 0.014 0.269 0.01 0.0 н/д 0.472 2.832
Histidine (g) н/д 0.159 0.033 0.012 0.102 0.001 0.0 н/д 0.306 1.836
Alanine (g) н/д 0.136 0.045 0.014 0.243 0.002 0.0 н/д 0.44 2.64
Aspartic acid (g) н/д 0.234 0.126 0.032 0.437 0.009 0.0 н/д 0.838 5.028
Glutamic acid (g) н/д 0.848 0.317 0.086 0.552 0.027 0.0 н/д 1.83 10.98
Glycine (g) н/д 0.075 0.024 0.008 0.141 0.003 0.0 н/д 0.252 1.512
Proline (g) н/д 0.549 0.146 0.04 0.168 0.001 0.0 н/д 0.904 5.424
Serine (g) н/д 0.244 0.085 0.022 0.319 0.002 0.0 н/д 0.672 4.032
Cholesterol (mg) 19.278 15.593 2.033 27.4 138.97 0.0 0.0 0.0 203.273 1219.638
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 2.68 0.256 4.606 1.018 0.004 0.0 0.0 8.793 52.758
Phytosterols (mg) н/д н/д н/д н/д н/д 1.575 0.0 0.04 1.615 9.69
Monounsaturated Fat (g) 0.519 1.423 0.114 2.138 1.252 0.001 0.0 0.0 5.447 32.682
Polyunsaturated (g) 0.32 0.245 0.016 0.274 0.447 0.002 0.0 0.0 1.305 7.83