Рецепт Kinilaw (Raw Tuna Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tuna 125.0g	ginger 5.58g	onions 9.0g	lemons 11.53g	Всего в порции	Всего в рецепте
Protein (g)	29.16	0.1	0.1	0.13	29.49	235.92
Total Fat (g)	6.13	0.04	0.01	0.03	6.21	49.68
Carbohydrates (g)	0.0	0.99	0.84	1.07	2.91	23.28
Ash (g)	1.48	0.04	0.03	0.03	1.58	12.64
Calories (kcal)	180.0	4.464	3.6	3.343	191.407	1531.256
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	н/д	0.09	0.72
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	0.18	1.44
Fructose (g)	н/д	н/д	0.12	н/д	0.12	0.96
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.11	4.4	8.02	10.26	107.79	862.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.38	0.29	0.76	6.08
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.3	0.6	4.8
Calcium (mg)	10.0	0.893	2.07	2.997	15.96	127.68
Iron (mg)	1.28	0.03	0.02	0.07	1.4	11.2
Magnesium (mg)	62.5	2.399	0.9	0.922	66.722	533.776
Phosphorus (mg)	317.5	1.897	2.61	1.844	323.852	2590.816
Potassium (mg)	315.0	23.157	13.14	15.908	367.205	2937.64
Sodium (mg)	48.75	0.725	0.36	0.231	50.066	400.528
Zinc (mg)	0.75	0.02	0.02	0.01	0.79	6.32
Copper (mg)	0.113	0.013	0.004	0.005	0.134	1.072
Manganese (mg)	0.025	0.013	0.012	0.003	0.053	0.424
Selenium (mcg)	45.6	0.0	0.0	0.0	45.8	366.4
Vitamin A, IU (IU)	2728.75	0.0	0.18	2.536	2731.466	21851.728
Retinol (mcg)	818.75	0.0	0.0	0.0	818.75	6550.0
Vitamin A, RAE (mcg_RAE)	818.75	0.0	0.0	0.115	818.865	6550.92
Beta Carotene (mcg)	0.0	0.0	0.09	0.346	0.436	3.488
Vitamin E (mg)	1.25	0.01	0.0	0.02	1.28	10.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	1.268	1.628	13.024
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.7	6.1	7.1	56.8
Thiamin (mg)	0.3	0.002	0.005	0.005	0.311	2.488
Riboflavin (mg)	0.313	0.002	0.003	0.002	0.319	2.552
Niacin (mg)	10.813	0.042	0.011	0.012	10.877	87.016
Pantothenic acid (mg)	1.313	0.011	0.011	0.022	1.356	10.848
Vitamin B-6 (mg)	0.575	0.009	0.011	0.009	0.604	4.832
Folate (mcg)	2.5	0.614	1.71	1.268	6.092	48.736
Vitamin B-12 (mcg)	11.79	0.0	0.0	0.0	11.79	94.32
Choline (mg)	81.3	1.6	0.5	0.6	84.0	672.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.325	0.001	0.001	н/д	0.326	2.608
Threonine (g)	1.275	0.002	0.002	н/д	1.279	10.232
Isoleucine (g)	1.35	0.003	0.001	н/д	1.354	10.832
Leucine (g)	2.375	0.004	0.003	н/д	2.382	19.056
Lysine (g)	2.675	0.003	0.004	н/д	2.682	21.456
Methionine (g)	0.863	0.001	0.0	н/д	0.863	6.904
Cystine (g)	0.313	0.001	0.0	н/д	0.313	2.504
Phenylalanine (g)	1.138	0.003	0.003	н/д	1.143	9.144
Tyrosine (g)	0.988	0.001	0.001	н/д	0.99	7.92
Valine (g)	1.5	0.004	0.002	н/д	1.506	12.048
Arginine (g)	1.75	0.002	0.009	н/д	1.761	14.088
Histidine (g)	0.863	0.002	0.001	н/д	0.865	6.92
Alanine (g)	1.763	0.002	0.002	н/д	1.766	14.128
Aspartic acid (g)	2.988	0.012	0.008	н/д	3.007	24.056
Glutamic acid (g)	4.35	0.009	0.023	н/д	4.382	35.056
Glycine (g)	1.4	0.002	0.003	н/д	1.405	11.24
Proline (g)	1.038	0.002	0.001	н/д	1.041	8.328
Serine (g)	1.188	0.003	0.002	н/д	1.192	9.536
Cholesterol (mg)	47.5	0.0	0.0	0.0	47.5	380.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.575	0.011	0.004	0.005	1.594	12.752
Phytosterols (mg)	н/д	0.837	1.35	н/д	2.187	17.496
Monounsaturated Fat (g)	2.0	0.008	0.001	0.001	2.01	16.08
Polyunsaturated (g)	1.788	0.008	0.002	0.01	1.808	14.464