Рецепт Kinilaw na Talaba (Oysters Ceviche) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
oysters
236.59g |
vinegar
120.0g |
garlic
7.83g |
onions
559.44g |
peppercorns
1.05g |
salt
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.35 | 0.0 | 0.5 | 4.48 | 0.11 | 0.0 | 17.44 | 17.44 |
| Total Fat (g) | 3.67 | 0.0 | 0.04 | 0.45 | 0.03 | 0.0 | 4.19 | 4.19 |
| Carbohydrates (g) | 13.08 | 1.12 | 2.59 | 42.24 | 0.68 | 0.0 | 59.71 | 59.71 |
| Ash (g) | 3.55 | н/д | 0.12 | 1.9 | 0.05 | 2.99 | 8.61 | 8.61 |
| Calories (kcal) | 139.588 | 25.2 | 11.667 | 179.021 | 2.678 | 0.0 | 358.153 | 358.153 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 4.03 | н/д | н/д | 4.03 | 4.03 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 12.64 | н/д | н/д | 12.64 | 12.64 |
| Fructose (g) | н/д | н/д | н/д | 11.3 | н/д | н/д | 11.3 | 11.3 |
| Lactose (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.94 | 112.57 | 4.59 | 510.43 | 0.11 | 0.01 | 831.65 | 831.65 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.48 | 0.08 | 28.08 | 0.01 | 0.0 | 28.65 | 28.65 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 5.0 | 0.3 | 0.0 | 5.5 | 5.5 |
| Calcium (mg) | 104.1 | 8.4 | 14.172 | 111.888 | 4.589 | 0.72 | 243.868 | 243.868 |
| Iron (mg) | 13.67 | 0.24 | 0.13 | 1.45 | 0.3 | 0.01 | 15.82 | 15.82 |
| Magnesium (mg) | 78.075 | 6.0 | 1.958 | 50.35 | 2.037 | 0.03 | 138.449 | 138.449 |
| Phosphorus (mg) | 220.029 | 9.6 | 11.98 | 151.049 | 1.817 | 0.0 | 394.474 | 394.474 |
| Potassium (mg) | 293.372 | 87.6 | 31.398 | 665.734 | 13.22 | 0.24 | 1091.563 | 1091.563 |
| Sodium (mg) | 421.13 | 6.0 | 1.331 | 44.755 | 0.462 | 1162.74 | 1636.419 | 1636.419 |
| Zinc (mg) | 89.71 | 0.05 | 0.09 | 0.73 | 0.01 | 0.0 | 90.6 | 90.6 |
| Copper (mg) | 1.751 | 0.012 | 0.023 | 0.336 | 0.012 | 0.001 | 2.135 | 2.135 |
| Manganese (mg) | 0.923 | н/д | 0.131 | 0.448 | 0.059 | 0.003 | 1.563 | 1.563 |
| Selenium (mcg) | 150.7 | 0.1 | 1.1 | 2.8 | 0.0 | 0.0 | 154.8 | 154.8 |
| Vitamin A, IU (IU) | 59.148 | н/д | 0.705 | 5.594 | 3.14 | 0.0 | 68.586 | 68.586 |
| Retinol (mcg) | 18.927 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 18.927 | 18.927 |
| Vitamin A, RAE (mcg_RAE) | 18.927 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 19.085 | 19.085 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.392 | 5.594 | 1.638 | 0.0 | 7.624 | 7.624 |
| Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.11 | 0.01 | 0.0 | 0.13 | 0.13 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.253 | 33.566 | 2.153 | 0.0 | 36.972 | 36.972 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 0.0 | 2.4 | 26.9 | 0.2 | 0.0 | 40.6 | 40.6 |
| Thiamin (mg) | 0.26 | 0.0 | 0.016 | 0.224 | 0.001 | 0.0 | 0.501 | 0.501 |
| Riboflavin (mg) | 0.166 | 0.0 | 0.009 | 0.112 | 0.003 | 0.0 | 0.289 | 0.289 |
| Niacin (mg) | 3.005 | 0.0 | 0.055 | 0.727 | 0.012 | 0.0 | 3.799 | 3.799 |
| Pantothenic acid (mg) | 0.379 | н/д | 0.047 | 0.559 | н/д | 0.0 | 0.985 | 0.985 |
| Vitamin B-6 (mg) | 0.142 | 0.0 | 0.097 | 0.727 | 0.004 | 0.0 | 0.97 | 0.97 |
| Folate (mcg) | 42.586 | 0.0 | 0.235 | 128.671 | 0.105 | 0.0 | 171.597 | 171.597 |
| Vitamin B-12 (mcg) | 38.33 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 38.33 | 38.33 |
| Choline (mg) | н/д | 0.0 | 1.8 | 30.8 | 0.1 | 0.0 | 32.7 | 32.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | н/д | 0.005 | 0.056 | н/д | 0.0 | 0.203 | 0.203 |
| Threonine (g) | 0.544 | н/д | 0.013 | 0.112 | н/д | 0.0 | 0.669 | 0.669 |
| Isoleucine (g) | 0.544 | н/д | 0.017 | 0.056 | н/д | 0.0 | 0.617 | 0.617 |
| Leucine (g) | 0.875 | н/д | 0.024 | 0.168 | н/д | 0.0 | 1.067 | 1.067 |
| Lysine (g) | 0.923 | н/д | 0.021 | 0.168 | н/д | 0.0 | 1.112 | 1.112 |
| Methionine (g) | 0.284 | н/д | 0.006 | 0.056 | н/д | 0.0 | 0.346 | 0.346 |
| Cystine (g) | 0.166 | н/д | 0.005 | 0.056 | н/д | 0.0 | 0.227 | 0.227 |
| Phenylalanine (g) | 0.45 | н/д | 0.014 | 0.112 | н/д | 0.0 | 0.576 | 0.576 |
| Tyrosine (g) | 0.402 | н/д | 0.006 | 0.056 | н/д | 0.0 | 0.464 | 0.464 |
| Valine (g) | 0.544 | н/д | 0.023 | 0.112 | н/д | 0.0 | 0.679 | 0.679 |
| Arginine (g) | 0.899 | н/д | 0.049 | 0.615 | н/д | 0.0 | 1.564 | 1.564 |
| Histidine (g) | 0.237 | н/д | 0.009 | 0.056 | н/д | 0.0 | 0.301 | 0.301 |
| Alanine (g) | 0.757 | н/д | 0.01 | 0.112 | н/д | 0.0 | 0.879 | 0.879 |
| Aspartic acid (g) | 1.183 | н/д | 0.038 | 0.392 | н/д | 0.0 | 1.613 | 1.613 |
| Glutamic acid (g) | 1.68 | н/д | 0.063 | 1.007 | н/д | 0.0 | 2.75 | 2.75 |
| Glycine (g) | 0.781 | н/д | 0.016 | 0.112 | н/д | 0.0 | 0.908 | 0.908 |
| Proline (g) | 0.497 | н/д | 0.008 | 0.112 | н/д | 0.0 | 0.617 | 0.617 |
| Serine (g) | 0.544 | н/д | 0.015 | 0.112 | н/д | 0.0 | 0.671 | 0.671 |
| Cholesterol (mg) | 59.148 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.148 | 59.148 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.041 | 0.0 | 0.007 | н/д | 0.01 | 0.0 | 1.058 | 1.058 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.966 | 0.0 | 0.966 | 0.966 |
| Monounsaturated Fat (g) | 0.355 | 0.0 | 0.001 | н/д | 0.011 | 0.0 | 0.366 | 0.366 |
| Polyunsaturated (g) | 1.396 | 0.0 | 0.02 | н/д | 0.012 | 0.0 | 1.427 | 1.427 |