Рецепт Kingfish, Spanish Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound kingfish, cut in very thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
27.0g 		sherry
4.92g 		parsley
0.59g 		garlic
1.31g 		salt
1.5g 		onion
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.02 0.08 0.0 0.2 0.31 0.62
Total Fat (g) 27.0 0.0 0.0 0.01 0.0 0.02 27.03 54.06
Carbohydrates (g) 0.0 0.67 0.04 0.43 0.0 1.68 2.82 5.64
Ash (g) 0.0 н/д 0.01 0.02 1.5 0.06 1.59 3.18
Calories (kcal) 238.68 7.864 0.214 1.944 0.0 7.2 255.902 511.804
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.18 0.18 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.35 0.35 0.7
Fructose (g) н/д н/д н/д н/д н/д 0.23 0.23 0.46
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.8 1.6
Water (g) 0.0 3.47 0.52 0.76 0.0 16.04 20.79 41.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.01 0.0 0.76 1.16 2.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.8
Calcium (mg) 0.27 0.393 0.819 2.362 0.36 4.14 8.345 16.69
Iron (mg) 0.15 0.01 0.04 0.02 0.0 0.04 0.26 0.52
Magnesium (mg) 0.0 0.442 0.297 0.326 0.015 1.8 2.88 5.76
Phosphorus (mg) 0.0 0.442 0.344 1.997 0.0 5.22 8.003 16.006
Potassium (mg) 0.27 4.522 3.289 5.233 0.12 26.28 39.714 79.428
Sodium (mg) 0.54 0.442 0.333 0.222 581.37 0.72 583.627 1167.254
Zinc (mg) 0.0 0.0 0.01 0.02 0.0 0.03 0.06 0.12
Copper (mg) 0.0 0.002 0.001 0.004 0.0 0.007 0.015 0.03
Manganese (mg) 0.0 н/д 0.001 0.022 0.002 0.023 0.048 0.096
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.6
Vitamin A, IU (IU) 0.0 н/д 50.018 0.117 0.0 0.36 50.495 100.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.5 0.0 0.0 0.0 2.5 5.0
Beta Carotene (mcg) 0.0 0.0 30.008 0.065 0.0 0.18 30.253 60.506
Vitamin E (mg) 3.87 0.0 0.0 0.0 0.0 0.0 3.88 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.018 0.209 0.0 0.72 33.947 67.894
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.22 н/д 0.0 н/д н/д 0.0 0.23 0.46
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.0 1.3 2.5 5.0
Thiamin (mg) 0.0 0.001 0.001 0.003 0.0 0.009 0.013 0.026
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.0 0.005 0.008 0.016
Niacin (mg) 0.0 0.01 0.008 0.009 0.0 0.022 0.049 0.098
Pantothenic acid (mg) 0.0 н/д 0.002 0.008 0.0 0.022 0.032 0.064
Vitamin B-6 (mg) 0.0 0.0 0.001 0.016 0.0 0.022 0.038 0.076
Folate (mcg) 0.0 0.0 0.903 0.039 0.0 3.42 4.362 8.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.1 0.3 0.0 1.1 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.0 0.002 0.003 0.006
Threonine (g) 0.0 н/д 0.001 0.002 0.0 0.004 0.006 0.012
Isoleucine (g) 0.0 н/д 0.001 0.003 0.0 0.002 0.005 0.01
Leucine (g) 0.0 н/д 0.001 0.004 0.0 0.005 0.011 0.022
Lysine (g) 0.0 н/д 0.001 0.004 0.0 0.007 0.012 0.024
Methionine (g) 0.0 н/д 0.0 0.001 0.0 0.0 0.001 0.002
Cystine (g) 0.0 н/д 0.0 0.001 0.0 0.0 0.001 0.002
Phenylalanine (g) 0.0 н/д 0.001 0.002 0.0 0.005 0.009 0.018
Tyrosine (g) 0.0 н/д 0.0 0.001 0.0 0.002 0.003 0.006
Valine (g) 0.0 н/д 0.001 0.004 0.0 0.004 0.008 0.016
Arginine (g) 0.0 н/д 0.001 0.008 0.0 0.018 0.027 0.054
Histidine (g) 0.0 н/д 0.0 0.001 0.0 0.002 0.004 0.008
Alanine (g) 0.0 н/д 0.001 0.002 0.0 0.004 0.006 0.012
Aspartic acid (g) 0.0 н/д 0.002 0.006 0.0 0.016 0.024 0.048
Glutamic acid (g) 0.0 н/д 0.001 0.011 0.0 0.047 0.059 0.118
Glycine (g) 0.0 н/д 0.001 0.003 0.0 0.005 0.009 0.018
Proline (g) 0.0 н/д 0.001 0.001 0.0 0.002 0.004 0.008
Serine (g) 0.0 н/д 0.001 0.002 0.0 0.004 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.001 0.001 0.0 0.007 3.738 7.476
Phytosterols (mg) 59.67 н/д 0.03 н/д 0.0 2.7 62.4 124.8
Monounsaturated Fat (g) 19.699 0.0 0.002 0.0 0.0 0.002 19.703 39.406
Polyunsaturated (g) 2.84 0.0 0.001 0.003 0.0 0.004 2.848 5.696