Рецепт King Size Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slc diced ham

2 x rashers diced bacon

1 x salt & pepper parsley flakes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 591.36g	cheese 132.0g	ham 0.0g	tomatoes 271.18g	mushrooms 67.9g	onion 99.0g	salt 0.0g	herbs 1.18g	Всего в порции	Всего в рецепте
Protein (g)	74.39	32.87	н/д	2.39	2.1	1.09	н/д	0.01	112.84	112.84
Total Fat (g)	58.78	43.74	н/д	0.54	0.23	0.1	н/д	0.96	104.36	104.36
Carbohydrates (g)	4.55	1.69	н/д	10.63	2.23	9.25	н/д	0.0	28.35	28.35
Ash (g)	5.09	5.19	н/д	1.36	0.58	0.35	н/д	0.02	12.58	12.58
Calories (kcal)	845.645	531.96	н/д	48.812	14.938	39.6	н/д	8.461	1489.416	1489.416
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.65	0.32	н/д	0.0	0.0	0.98	н/д	н/д	1.95	1.95
Glucose (dextrose) (g)	1.24	н/д	н/д	3.39	1.0	1.95	н/д	н/д	7.59	7.59
Fructose (g)	0.65	н/д	н/д	3.72	0.12	1.28	н/д	н/д	5.76	5.76
Lactose (g)	0.65	0.3	н/д	0.0	0.0	0.0	н/д	н/д	0.95	0.95
Maltose (g)	0.65	0.2	н/д	0.0	0.0	0.0	н/д	н/д	0.85	0.85
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	448.49	48.51	н/д	256.27	62.76	88.22	н/д	0.19	904.43	904.43
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.55	0.69	н/д	7.13	1.12	4.2	н/д	0.0	17.69	17.69
Galactose (g)	0.65	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.65	0.65
Dietary Fiber (g)	0.0	0.0	н/д	3.3	0.7	1.7	н/д	0.0	5.6	5.6
Calcium (mg)	313.421	951.72	н/д	27.118	2.037	22.77	н/д	0.283	1317.349	1317.349
Iron (mg)	10.82	0.9	н/д	0.73	0.34	0.21	н/д	0.0	13.0	13.0
Magnesium (mg)	70.963	36.96	н/д	29.83	6.111	9.9	н/д	0.024	153.788	153.788
Phosphorus (mg)	1129.498	675.84	н/д	65.083	58.394	28.71	н/д	0.283	1957.808	1957.808
Potassium (mg)	792.422	129.36	н/д	642.697	215.922	144.54	н/д	0.283	1925.224	1925.224
Sodium (mg)	827.904	819.72	н/д	13.559	3.395	3.96	н/д	6.797	1675.335	1675.335
Zinc (mg)	6.56	4.11	н/д	0.46	0.35	0.17	н/д	0.0	11.65	11.65
Copper (mg)	0.591	0.04	н/д	0.163	0.217	0.04	н/д	0.0	1.051	1.051
Manganese (mg)	0.237	0.013	н/д	0.298	0.034	0.129	н/д	0.0	0.711	0.711
Selenium (mcg)	187.5	18.3	н/д	0.0	6.3	0.5	н/д	0.0	212.6	212.6
Vitamin A, IU (IU)	2879.923	1322.64	н/д	2258.929	0.0	1.98	н/д	29.488	6492.961	6492.961
Retinol (mcg)	821.99	340.56	н/д	0.0	0.0	0.0	н/д	7.918	1170.468	1170.468
Vitamin A, RAE (mcg_RAE)	827.904	349.8	н/д	113.896	0.0	0.0	н/д	8.071	1299.671	1299.671
Beta Carotene (mcg)	59.136	112.2	н/д	1217.598	0.0	0.99	н/д	1.864	1391.789	1391.789
Vitamin E (mg)	5.74	0.38	н/д	1.46	0.01	0.02	н/д	0.03	7.64	7.64
Vitamin D (IU)	206.976	15.84	н/д	н/д	12.222	н/д	н/д	0.661	235.699	235.699
Lycopene (mcg)	0.0	0.0	н/д	6977.461	0.0	0.0	н/д	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	1957.402	0.0	н/д	333.551	0.0	3.96	н/д	0.0	2294.913	2294.913
Tocopherol, beta (mg)	0.12	н/д	н/д	0.03	0.01	0.0	н/д	0.0	0.15	0.15
Tocopherol, gamma (mg)	2.96	0.0	н/д	0.33	0.01	0.0	н/д	0.0	3.29	3.29
Tocopherol, delta (mg)	0.12	0.0	н/д	0.0	0.01	0.0	н/д	0.0	0.13	0.13
Vitamin C (mg)	0.0	0.0	н/д	34.4	1.4	7.3	н/д	0.0	43.2	43.2
Thiamin (mg)	0.414	0.04	н/д	0.108	0.054	0.05	н/д	0.0	0.666	0.666
Riboflavin (mg)	2.839	0.502	н/д	0.054	0.272	0.03	н/д	0.0	3.696	3.696
Niacin (mg)	0.414	0.106	н/д	1.6	2.451	0.119	н/д	0.0	4.69	4.69
Pantothenic acid (mg)	8.516	0.541	н/д	0.244	1.018	0.119	н/д	0.001	10.439	10.439
Vitamin B-6 (mg)	0.828	0.092	н/д	0.217	0.068	0.119	н/д	0.0	1.324	1.324
Folate (mcg)	277.939	23.76	н/д	40.677	10.864	18.81	н/д	0.035	372.086	372.086
Vitamin B-12 (mcg)	7.63	1.1	н/д	0.0	0.03	0.0	н/д	0.0	8.75	8.75
Choline (mg)	1484.9	21.8	н/д	18.2	11.7	6.0	н/д	0.2	1542.9	1542.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	1.005	0.422	н/д	0.027	0.027	0.01	н/д	0.0	1.492	1.492
Threonine (g)	3.312	1.175	н/д	0.081	0.075	0.02	н/д	0.0	4.663	4.663
Isoleucine (g)	3.962	2.046	н/д	0.054	0.054	0.01	н/д	0.001	6.127	6.127
Leucine (g)	6.446	3.155	н/д	0.081	0.081	0.03	н/д	0.001	9.794	9.794
Lysine (g)	5.381	2.732	н/д	0.081	0.075	0.04	н/д	0.001	8.31	8.31
Methionine (g)	2.247	0.858	н/д	0.027	0.02	0.0	н/д	0.0	3.153	3.153
Cystine (g)	1.597	0.172	н/д	0.027	0.007	0.0	н/д	0.0	1.802	1.802
Phenylalanine (g)	4.021	1.729	н/д	0.19	0.061	0.03	н/д	0.0	6.032	6.032
Tyrosine (g)	2.957	1.584	н/д	0.027	0.027	0.01	н/д	0.0	4.605	4.605
Valine (g)	5.086	2.191	н/д	0.054	0.156	0.02	н/д	0.001	7.508	7.508
Arginine (g)	4.849	1.241	н/д	0.054	0.054	0.099	н/д	0.0	6.298	6.298
Histidine (g)	1.833	1.148	н/д	0.027	0.041	0.01	н/д	0.0	3.06	3.06
Alanine (g)	4.376	0.924	н/д	0.081	0.136	0.02	н/д	0.0	5.537	5.537
Aspartic acid (g)	7.865	2.112	н/д	0.38	0.136	0.089	н/д	0.001	10.582	10.582
Glutamic acid (g)	9.935	8.039	н/д	1.166	0.231	0.257	н/д	0.002	19.63	19.63
Glycine (g)	2.543	0.568	н/д	0.054	0.061	0.03	н/д	0.0	3.256	3.256
Proline (g)	3.016	3.709	н/д	0.054	0.054	0.01	н/д	0.001	6.845	6.845
Serine (g)	5.736	1.927	н/д	0.081	0.061	0.02	н/д	0.001	7.826	7.826
Cholesterol (mg)	2501.453	138.6	н/д	0.0	0.0	0.0	н/д	2.537	2642.59	2642.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	18.332	27.839	н/д	0.081	0.027	0.04	н/д	0.606	46.925	46.925
Phytosterols (mg)	н/д	н/д	н/д	18.983	н/д	14.85	н/д	н/д	33.833	33.833
Monounsaturated Fat (g)	22.531	12.395	н/д	0.081	0.0	0.01	н/д	0.248	35.265	35.265
Polyunsaturated (g)	8.042	1.241	н/д	0.217	0.095	0.02	н/д	0.036	9.651	9.651