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Рецепт King Salmon Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cooked, peeled & shredded russet potatoes
1 Tbsp. Finely minced fresh parsley Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
21.3g 		onion
31.08g 		garlic
0.61g 		salmon
198.45g 		cream
28.75g 		lemon juice
1.27g 		horseradish
3.75g 		cream
14.38g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.25 0.04 40.52 0.6 0.0 0.04 0.3 0.13 42.06 168.24
Total Fat (g) 17.28 0.02 0.0 26.63 5.67 0.0 0.03 2.84 0.01 52.48 209.92
Carbohydrates (g) 0.01 2.35 0.2 0.0 0.83 0.11 0.42 0.41 0.53 4.86 19.44
Ash (g) 0.01 0.11 0.01 2.24 0.24 0.0 0.07 0.12 0.06 2.86 11.44
Calories (kcal) 152.721 9.946 0.907 412.766 55.488 0.318 1.8 27.744 2.304 663.992 2655.968
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д 0.0 н/д н/д 0.0 н/д 0.22 0.88
Glucose (dextrose) (g) н/д 0.7 н/д н/д 0.0 н/д н/д 0.0 н/д 0.7 2.8
Fructose (g) н/д 0.63 н/д н/д 0.0 н/д н/д 0.0 н/д 0.63 2.52
Lactose (g) н/д 0.01 н/д н/д 1.01 н/д н/д 0.5 н/д 1.52 6.08
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.82 28.36 0.36 128.77 21.41 1.15 3.19 10.7 6.47 204.23 816.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.56 0.01 н/д 1.01 0.03 0.3 0.5 0.17 3.59 14.36
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 2.4
Calcium (mg) 5.112 6.216 1.102 17.86 31.625 0.089 2.1 15.813 5.184 85.101 340.404
Iron (mg) 0.0 0.08 0.01 0.67 0.05 0.0 0.02 0.02 0.11 0.97 3.88
Magnesium (mg) 0.426 2.797 0.152 53.58 2.875 0.076 1.013 1.438 1.44 63.797 255.188
Phosphorus (mg) 5.112 8.392 0.932 476.268 33.063 0.076 1.163 16.531 2.664 544.2 2176.8
Potassium (mg) 5.112 36.985 2.442 720.355 40.538 1.575 9.225 20.269 19.872 856.373 3425.492
Sodium (mg) 2.343 2.486 0.104 117.083 23.0 0.013 11.775 11.5 1.152 169.455 677.82
Zinc (mg) 0.02 0.04 0.01 0.71 0.11 0.0 0.03 0.05 0.03 1.0 4.0
Copper (mg) 0.004 0.019 0.002 0.099 0.006 0.0 0.002 0.003 0.006 0.141 0.564
Manganese (mg) 0.0 0.025 0.01 0.02 0.003 0.0 0.005 0.001 0.012 0.076 0.304
Selenium (mcg) 0.2 0.2 0.1 47.6 0.7 0.0 0.1 0.4 0.0 49.4 197.6
Vitamin A, IU (IU) 532.287 0.311 0.055 99.223 165.6 0.254 0.075 82.8 71.784 952.388 3809.552
Retinol (mcg) 142.923 н/д 0.0 н/д 46.0 0.0 0.0 23.0 0.0 211.923 847.692
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 н/д 46.575 0.013 0.0 23.288 3.6 219.167 876.668
Beta Carotene (mcg) 33.654 0.311 0.03 н/д 7.475 0.038 0.038 3.738 43.056 88.339 353.356
Vitamin E (mg) 0.49 0.01 0.0 7.04 0.13 0.0 0.0 0.06 0.04 7.78 31.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.097 н/д 0.0 0.114 0.375 0.0 81.864 84.316 337.264
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.6 0.01 н/д н/д 0.01 н/д 0.61 2.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.1 0.0 н/д н/д 0.0 н/д 0.1 0.4
Vitamin C (mg) 0.0 1.5 0.2 7.7 0.3 0.6 0.9 0.1 1.4 12.7 50.8
Thiamin (mg) 0.002 0.012 0.001 0.417 0.012 0.0 0.0 0.006 0.004 0.455 1.82
Riboflavin (mg) 0.006 0.006 0.001 0.318 0.049 0.0 0.001 0.024 0.006 0.411 1.644
Niacin (mg) 0.009 0.04 0.004 17.205 0.032 0.001 0.015 0.016 0.038 17.36 69.44
Pantothenic acid (mg) 0.023 0.031 0.004 3.076 0.098 0.001 0.003 0.049 0.006 3.291 13.164
Vitamin B-6 (mg) 0.0 0.04 0.008 1.27 0.017 0.001 0.003 0.009 0.004 1.351 5.404
Folate (mcg) 0.639 7.148 0.018 51.596 2.013 0.165 2.138 1.006 4.608 69.331 277.324
Vitamin B-12 (mcg) 0.04 н/д 0.0 6.41 0.08 0.0 0.0 0.04 0.0 6.57 26.28
Choline (mg) 4.0 1.7 0.1 155.8 5.5 0.1 0.2 2.8 0.4 170.6 682.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 0.417 0.012 н/д н/д 0.006 0.001 0.441 1.764
Threonine (g) 0.009 0.006 0.001 1.707 0.035 н/д н/д 0.017 0.005 1.779 7.116
Isoleucine (g) 0.011 0.003 0.001 1.925 0.04 н/д н/д 0.02 0.006 2.006 8.024
Leucine (g) 0.017 0.009 0.002 3.215 0.078 н/д н/д 0.039 0.008 3.367 13.468
Lysine (g) 0.015 0.009 0.002 3.711 0.066 н/д н/д 0.033 0.006 3.842 15.368
Methionine (g) 0.004 0.003 0.0 1.25 0.02 н/д н/д 0.01 0.001 1.29 5.16
Cystine (g) 0.002 0.003 0.0 0.437 0.009 н/д н/д 0.004 н/д 0.455 1.82
Phenylalanine (g) 0.009 0.006 0.001 1.687 0.037 н/д н/д 0.019 0.004 1.763 7.052
Tyrosine (g) 0.009 0.003 0.0 1.508 0.037 н/д н/д 0.019 0.004 1.58 6.32
Valine (g) 0.013 0.006 0.002 2.203 0.049 н/д н/д 0.024 0.006 2.303 9.212
Arginine (g) 0.006 0.034 0.004 2.421 0.029 н/д н/д 0.014 0.009 2.518 10.072
Histidine (g) 0.004 0.003 0.001 1.091 0.023 н/д н/д 0.012 0.002 1.136 4.544
Alanine (g) 0.006 0.006 0.001 2.52 0.029 н/д н/д 0.014 0.006 2.583 10.332
Aspartic acid (g) 0.013 0.022 0.003 4.028 0.063 н/д н/д 0.032 0.012 4.173 16.692
Glutamic acid (g) 0.038 0.056 0.005 5.616 0.164 н/д н/д 0.082 0.027 5.988 23.952
Glycine (g) 0.004 0.006 0.001 1.905 0.017 н/д н/д 0.009 0.006 1.949 7.796
Proline (g) 0.017 0.006 0.001 1.429 0.075 н/д н/д 0.037 0.009 1.573 6.292
Serine (g) 0.011 0.006 0.001 1.786 0.046 н/д н/д 0.023 0.006 1.879 7.516
Cholesterol (mg) 45.795 0.0 0.0 109.145 14.95 0.0 0.0 7.475 0.0 177.365 709.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.942 н/д 0.001 6.053 3.309 0.0 0.003 1.655 0.002 21.964 87.856
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.338 н/д н/д 0.338 1.352
Monounsaturated Fat (g) 4.477 н/д 0.0 7.481 1.458 0.0 0.005 0.729 0.002 14.152 56.608
Polyunsaturated (g) 0.648 н/д 0.002 7.72 0.242 0.0 0.013 0.121 0.005 8.749 34.996