Рецепт King Ranch Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	frying chicken 205.59g	cream of mushroom soup 50.5g	cream of chicken soup 50.83g	tomatoes 31.67g	chicken broth 36.97g	corn tortillas 56.7g	onion 16.5g	cheese 44.0g	Всего в порции	Всего в рецепте
Protein (g)	38.24	0.81	1.21	0.25	0.37	3.23	0.18	10.96	55.25	331.5
Total Fat (g)	30.96	2.97	2.93	0.04	0.04	1.62	0.02	14.58	53.16	318.96
Carbohydrates (g)	0.0	3.39	3.64	1.27	0.15	25.31	1.54	0.56	35.86	215.16
Ash (g)	1.62	0.97	0.99	0.26	0.26	0.53	0.06	1.73	6.42	38.52
Calories (kcal)	442.011	42.925	45.75	5.383	2.588	123.606	6.6	177.32	846.183	5077.098
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.16	0.11	0.27	1.62
Glucose (dextrose) (g)	н/д	н/д	н/д	0.35	н/д	н/д	0.33	н/д	0.67	4.02
Fructose (g)	н/д	н/д	н/д	0.4	н/д	н/д	0.21	н/д	0.62	3.72
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.1	0.1	0.6
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.07	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	42.34	42.06	29.86	36.15	26.02	14.7	16.17	342.98	2057.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	0.27	0.75	0.0	0.5	0.7	0.23	3.19	19.14
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	3.6	0.3	0.0	4.3	25.8
Calcium (mg)	22.615	6.06	7.117	9.817	2.218	45.927	3.795	317.24	414.788	2488.728
Iron (mg)	1.85	0.56	0.54	0.31	0.07	0.7	0.03	0.3	4.36	26.16
Magnesium (mg)	41.117	2.02	2.033	3.483	0.37	40.824	1.65	12.32	103.818	622.908
Phosphorus (mg)	302.212	13.13	15.758	6.017	4.806	178.038	4.785	225.28	750.026	4500.156
Potassium (mg)	388.559	31.31	24.908	59.533	29.573	105.462	24.09	43.12	706.556	4239.336
Sodium (mg)	143.911	325.725	332.958	45.283	58.407	25.515	0.66	273.24	1205.7	7234.2
Zinc (mg)	2.69	0.1	0.15	0.04	0.03	0.74	0.03	1.37	5.15	30.9
Copper (mg)	0.103	0.076	0.066	0.022	0.011	0.085	0.007	0.013	0.383	2.298
Manganese (mg)	0.041	0.04	0.036	0.025	0.018	0.187	0.021	0.004	0.374	2.244
Selenium (mcg)	29.6	1.2	1.0	0.0	0.0	3.5	0.1	6.1	41.5	249.0
Vitamin A, IU (IU)	287.821	14.645	92.517	37.05	0.0	1.134	0.33	440.88	874.377	5246.262
Retinol (mcg)	84.291	4.04	20.842	0.0	0.0	0.0	0.0	113.52	222.692	1336.152
Vitamin A, RAE (mcg_RAE)	86.346	4.04	21.858	1.9	0.0	0.0	0.0	116.6	230.745	1384.47
Beta Carotene (mcg)	0.0	1.01	14.233	22.167	0.0	0.567	0.165	37.4	75.542	453.252
Vitamin E (mg)	0.62	0.41	0.27	0.22	0.0	0.16	0.0	0.13	1.81	10.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.28	5.28	31.68
Lycopene (mcg)	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.505	0.508	27.233	0.0	1.701	0.66	0.0	30.608	183.648
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	0.0	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.1	2.9	2.6	0.0	1.2	0.0	10.1	60.6
Thiamin (mg)	0.123	0.02	0.005	0.016	0.0	0.051	0.008	0.013	0.237	1.422
Riboflavin (mg)	0.247	0.025	0.025	0.019	0.004	0.04	0.005	0.167	0.532	3.192
Niacin (mg)	13.98	0.212	0.198	0.225	0.189	0.851	0.02	0.035	15.709	94.254
Pantothenic acid (mg)	1.871	0.116	0.097	0.038	0.004	0.062	0.02	0.18	2.388	14.328
Vitamin B-6 (mg)	0.72	0.0	0.0	0.035	0.004	0.125	0.02	0.031	0.933	5.598
Folate (mcg)	12.335	1.01	1.017	2.533	0.0	2.835	3.135	7.92	30.785	184.71
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.01	0.0	0.0	0.37	1.02	6.12
Choline (mg)	122.7	4.9	5.2	2.2	н/д	7.5	1.0	7.3	150.9	905.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	0.01	0.015	0.003	н/д	0.023	0.002	0.141	0.625	3.75
Threonine (g)	1.583	0.03	0.051	0.013	н/д	0.125	0.003	0.392	2.196	13.176
Isoleucine (g)	1.891	0.04	0.071	0.006	н/д	0.119	0.002	0.682	2.812	16.872
Leucine (g)	2.775	0.066	0.107	0.01	н/д	0.403	0.005	1.052	4.416	26.496
Lysine (g)	3.104	0.045	0.086	0.01	н/д	0.091	0.007	0.911	4.254	25.524
Methionine (g)	1.007	0.015	0.031	0.003	н/д	0.068	0.0	0.286	1.41	8.46
Cystine (g)	0.514	0.01	0.02	0.003	н/д	0.062	0.0	0.057	0.667	4.002
Phenylalanine (g)	1.48	0.035	0.061	0.01	н/д	0.164	0.005	0.576	2.332	13.992
Tyrosine (g)	1.234	0.03	0.046	0.006	н/д	0.136	0.002	0.528	1.982	11.892
Valine (g)	1.85	0.045	0.071	0.006	н/д	0.164	0.003	0.73	2.871	17.226
Arginine (g)	2.405	0.035	0.066	0.006	н/д	0.164	0.017	0.414	3.108	18.648
Histidine (g)	1.11	0.02	0.036	0.006	н/д	0.102	0.002	0.383	1.659	9.954
Alanine (g)	2.241	0.03	0.061	0.01	н/д	0.244	0.003	0.308	2.897	17.382
Aspartic acid (g)	3.413	0.056	0.097	0.051	н/д	0.227	0.015	0.704	4.561	27.366
Glutamic acid (g)	5.571	0.187	0.315	0.152	н/д	0.618	0.043	2.68	9.566	57.396
Glycine (g)	2.508	0.025	0.056	0.006	н/д	0.136	0.005	0.189	2.926	17.556
Proline (g)	1.871	0.071	0.107	0.006	н/д	0.289	0.002	1.236	3.582	21.492
Serine (g)	1.357	0.04	0.061	0.01	н/д	0.159	0.003	0.642	2.272	13.632
Cholesterol (mg)	154.19	0.0	4.067	0.0	0.0	0.0	0.0	46.2	204.457	1226.742
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.861	0.697	0.813	0.006	0.011	0.255	0.007	9.28	19.93	119.58
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.475	н/д	2.475	14.85
Monounsaturated Fat (g)	12.829	0.561	1.042	0.006	0.018	0.391	0.002	4.132	18.981	113.886
Polyunsaturated (g)	6.64	0.722	0.534	0.016	0.007	0.805	0.003	0.414	9.142	54.852