Рецепт “Kinda”~ Like a Chili Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of lasagna noodles – broken into threes
1 ½ - cans of crushed tomatoes – 29 oz. size
1 large jalapeño – chopped with seeds
1 - tsp. of Living the Gourmet Dry Herb Rub
http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html
1 – tsp. of Living the Gourmet Signature Spice Rub
http://livingthegourmet.blogspot.com/2008/10/signature-spice-mix.html
Drizzles of Olive Oil
Drizzles of Honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lasagna noodles
0.0g 		chicken sausage
226.8g 		onion
24.75g 		cilantro
1.7g 		parsley
7.13g 		garlic
3.26g 		beans
181.88g 		pepper
0.16g 		romano cheese
7.1g 		Всего в порции Всего в рецепте
Protein (g) н/д 34.13 0.27 0.04 0.21 0.21 39.29 0.0 2.26 76.4 305.6
Total Fat (g) н/д 19.84 0.02 0.01 0.06 0.02 2.58 0.0 1.91 24.45 97.8
Carbohydrates (g) н/д 10.55 2.31 0.06 0.45 1.08 113.42 0.01 0.26 128.13 512.52
Ash (g) н/д н/д 0.09 0.02 0.16 0.05 6.55 0.0 0.48 7.34 29.36
Calories (kcal) н/д 358.336 9.9 0.391 2.565 4.861 620.194 0.05 27.477 1023.774 4095.096
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д 0.0 н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.0 н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 155.35 22.05 1.57 6.25 1.91 20.04 0.15 2.19 209.52 838.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.26 1.05 0.01 0.06 0.03 3.86 0.01 0.05 12.33 49.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 2.0 0.4 0.0 0.2 0.1 27.6 0.0 0.0 30.5 122.0
Calcium (mg) н/д 47.627 5.693 1.139 9.833 5.905 223.706 0.011 75.544 369.458 1477.832
Iron (mg) н/д 21.77 0.05 0.03 0.44 0.06 9.13 0.0 0.05 31.54 126.16
Magnesium (mg) н/д 56.699 2.475 0.442 3.563 0.816 311.006 0.019 2.911 377.93 1511.72
Phosphorus (mg) н/д 419.571 7.178 0.816 4.133 4.992 640.2 0.042 53.96 1130.89 4523.56
Potassium (mg) н/д 446.786 36.135 8.857 39.473 13.083 2697.206 0.337 6.106 3247.983 12991.932
Sodium (mg) н/д 2104.658 0.99 0.782 3.99 0.555 9.094 0.006 85.2 2205.274 8821.096
Zinc (mg) н/д 4.83 0.04 0.01 0.08 0.04 6.64 0.0 0.18 11.82 47.28
Copper (mg) н/д 0.249 0.01 0.004 0.011 0.01 1.528 0.0 0.002 1.814 7.256
Manganese (mg) н/д н/д 0.032 0.007 0.011 0.054 1.928 0.0 0.001 2.035 8.14
Selenium (mcg) н/д 50.3 0.1 0.0 0.0 0.5 5.8 0.0 1.0 57.8 231.2
Vitamin A, IU (IU) н/д н/д 0.495 114.716 600.21 0.294 0.0 5.006 29.465 750.186 3000.744
Retinol (mcg) н/д 97.522 0.0 0.0 0.0 0.0 0.0 0.0 6.39 103.912 415.648
Vitamin A, RAE (mcg_RAE) н/д 97.522 0.0 5.729 29.996 0.0 0.0 0.251 6.816 140.314 561.256
Beta Carotene (mcg) н/д 0.0 0.248 66.81 360.098 0.163 0.0 2.597 4.899 434.814 1739.256
Vitamin E (mg) н/д 0.2 0.0 0.04 0.05 0.0 0.38 0.0 0.02 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 14.705 396.221 0.522 0.0 0.082 0.0 412.52 1650.08
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 68.9 1.8 0.5 9.5 1.0 0.0 0.2 0.0 81.9 327.6
Thiamin (mg) н/д 0.159 0.012 0.001 0.006 0.007 1.637 0.0 0.003 1.825 7.3
Riboflavin (mg) н/д 0.386 0.007 0.003 0.007 0.004 0.346 0.0 0.026 0.778 3.112
Niacin (mg) н/д 8.346 0.03 0.019 0.093 0.023 3.565 0.002 0.006 12.083 48.332
Pantothenic acid (mg) н/д н/д 0.03 0.01 0.029 0.02 1.637 0.001 0.03 1.755 7.02
Vitamin B-6 (mg) н/д 0.862 0.03 0.003 0.006 0.04 0.527 0.0 0.006 1.475 5.9
Folate (mcg) н/д 18.144 4.703 1.054 10.83 0.098 807.525 0.074 0.497 842.924 3371.696
Vitamin B-12 (mcg) н/д 0.98 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.05 4.2
Choline (mg) н/д 93.2 1.5 0.2 0.9 0.8 120.8 0.0 1.1 218.5 874.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д 0.004 0.002 0.473 0.0 0.031 0.512 2.048
Threonine (g) н/д н/д 0.005 н/д 0.009 0.005 1.655 0.0 0.083 1.757 7.028
Isoleucine (g) н/д н/д 0.002 н/д 0.009 0.007 1.728 0.0 0.12 1.866 7.464
Leucine (g) н/д н/д 0.007 н/д 0.014 0.01 3.146 0.0 0.218 3.396 13.584
Lysine (g) н/д н/д 0.01 н/д 0.013 0.009 2.692 0.0 0.209 2.932 11.728
Methionine (g) н/д н/д 0.0 н/д 0.003 0.003 0.6 0.0 0.06 0.666 2.664
Cystine (g) н/д н/д 0.0 н/д 0.001 0.002 0.437 0.0 0.015 0.454 1.816
Phenylalanine (g) н/д н/д 0.007 н/д 0.011 0.006 2.128 0.0 0.121 2.273 9.092
Tyrosine (g) н/д н/д 0.002 н/д 0.006 0.003 1.109 0.0 0.126 1.247 4.988
Valine (g) н/д н/д 0.005 н/д 0.012 0.009 2.055 0.0 0.155 2.237 8.948
Arginine (g) н/д н/д 0.025 н/д 0.009 0.021 2.437 0.0 0.083 2.574 10.296
Histidine (g) н/д н/д 0.002 н/д 0.004 0.004 1.091 0.0 0.087 1.189 4.756
Alanine (g) н/д н/д 0.005 н/д 0.014 0.004 1.655 0.0 0.066 1.745 6.98
Aspartic acid (g) н/д н/д 0.022 н/д 0.021 0.016 4.747 0.0 0.141 4.948 19.792
Glutamic acid (g) н/д н/д 0.064 н/д 0.018 0.026 5.984 0.0 0.518 6.611 26.444
Glycine (g) н/д н/д 0.007 н/д 0.011 0.007 1.528 0.0 0.039 1.591 6.364
Proline (g) н/д н/д 0.002 н/д 0.015 0.003 1.673 0.0 0.264 1.958 7.832
Serine (g) н/д н/д 0.005 н/д 0.01 0.006 2.146 0.0 0.131 2.298 9.192
Cholesterol (mg) н/д 120.201 0.0 0.0 0.0 0.0 0.0 0.0 7.384 127.585 510.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 8.55 0.01 0.0 0.009 0.003 0.673 0.0 1.216 10.461 41.844
Phytosterols (mg) н/д н/д 3.713 0.085 0.356 н/д н/д н/д н/д 4.154 16.616
Monounsaturated Fat (g) н/д 5.398 0.002 0.005 0.021 0.0 0.218 0.0 0.557 6.202 24.808
Polyunsaturated (g) н/д 3.561 0.005 0.001 0.009 0.008 1.109 0.0 0.042 4.734 18.936