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Рецепт Kimchi or Spicy Cabbage Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to make Kimchi or Spicy Cabbage Relish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
739.2g 		water
2370.0g 		salt
90.0g 		onion
48.0g 		garlic
29.58g 		chili pepper
6.85g 		ginger
1.86g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.0 0.0 0.88 1.88 0.13 0.03 14.01 14.01
Total Fat (g) 1.48 0.0 0.0 0.09 0.15 0.03 0.01 1.76 1.76
Carbohydrates (g) 16.11 0.0 0.0 3.52 9.78 0.6 0.33 30.35 30.35
Ash (g) 5.91 2.37 89.82 0.39 0.44 0.06 0.01 99.01 99.01
Calories (kcal) 96.096 0.0 0.0 15.36 44.074 2.739 1.488 159.757 159.757
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 704.61 2367.63 0.18 43.12 17.33 6.03 1.47 3140.36 3140.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.0 1.12 0.3 0.36 0.03 10.53 10.53
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 1.2 0.6 0.1 0.0 9.4 9.4
Calcium (mg) 776.16 71.1 21.6 34.56 53.54 0.959 0.298 958.216 958.216
Iron (mg) 5.91 0.0 0.3 0.71 0.5 0.07 0.01 7.51 7.51
Magnesium (mg) 140.448 23.7 0.9 9.6 7.395 1.575 0.8 184.418 184.418
Phosphorus (mg) 273.504 0.0 0.0 17.76 45.257 2.944 0.632 340.098 340.098
Potassium (mg) 1862.784 0.0 7.2 132.48 118.616 22.049 7.719 2150.847 2150.847
Sodium (mg) 480.48 94.8 34882.2 7.68 5.029 0.616 0.242 35471.047 35471.047
Zinc (mg) 1.4 0.24 0.09 0.19 0.34 0.02 0.01 2.29 2.29
Copper (mg) 0.148 0.237 0.027 0.038 0.089 0.009 0.004 0.552 0.552
Manganese (mg) 1.183 0.0 0.09 0.077 0.494 0.013 0.004 1.861 1.861
Selenium (mcg) 3.7 0.0 0.1 0.3 4.2 0.0 0.0 8.3 8.3
Vitamin A, IU (IU) 33027.456 0.0 0.0 478.56 2.662 65.187 0.0 33573.865 33573.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1648.416 0.0 0.0 24.0 0.0 3.287 0.0 1675.703 1675.703
Beta Carotene (mcg) 19817.952 0.0 0.0 287.04 1.479 36.565 0.0 20143.036 20143.036
Vitamin E (mg) 0.67 0.0 0.0 0.26 0.02 0.05 0.0 1.01 1.01
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 295.68 0.0 0.0 545.76 4.733 48.548 0.0 894.721 894.721
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 332.6 0.0 0.0 9.0 9.2 9.8 0.1 360.8 360.8
Thiamin (mg) 0.296 0.0 0.0 0.029 0.059 0.005 0.001 0.389 0.389
Riboflavin (mg) 0.517 0.0 0.0 0.038 0.033 0.006 0.001 0.595 0.595
Niacin (mg) 3.696 0.0 0.0 0.254 0.207 0.085 0.014 4.256 4.256
Pantothenic acid (mg) 0.665 0.0 0.0 0.038 0.177 0.014 0.004 0.899 0.899
Vitamin B-6 (mg) 1.404 0.0 0.0 0.029 0.367 0.035 0.003 1.838 1.838
Folate (mcg) 487.872 0.0 0.0 30.72 0.887 1.575 0.205 521.259 521.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.3 0.0 0.0 2.7 6.9 0.7 0.5 58.2 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 н/д 0.0 0.01 0.021 0.002 0.0 0.18 0.18
Threonine (g) 0.37 н/д 0.0 0.034 0.047 0.005 0.001 0.456 0.456
Isoleucine (g) 0.665 н/д 0.0 0.038 0.065 0.005 0.001 0.774 0.774
Leucine (g) 0.665 н/д 0.0 0.053 0.092 0.008 0.001 0.819 0.819
Lysine (g) 0.665 н/д 0.0 0.043 0.08 0.006 0.001 0.796 0.796
Methionine (g) 0.074 н/д 0.0 0.01 0.024 0.001 0.0 0.109 0.109
Cystine (g) 0.148 н/д 0.0 н/д 0.021 0.003 0.0 0.171 0.171
Phenylalanine (g) 0.296 н/д 0.0 0.029 0.053 0.004 0.001 0.383 0.383
Tyrosine (g) 0.222 н/д 0.0 0.024 0.024 0.003 0.0 0.273 0.273
Valine (g) 0.517 н/д 0.0 0.038 0.086 0.005 0.001 0.648 0.648
Arginine (g) 0.591 н/д 0.0 0.062 0.186 0.007 0.001 0.848 0.848
Histidine (g) 0.222 н/д 0.0 0.014 0.033 0.003 0.001 0.272 0.272
Alanine (g) 0.665 н/д 0.0 0.038 0.038 0.005 0.001 0.748 0.748
Aspartic acid (g) 0.813 н/д 0.0 0.082 0.145 0.02 0.004 1.063 1.063
Glutamic acid (g) 2.661 н/д 0.0 0.182 0.24 0.018 0.003 3.104 3.104
Glycine (g) 0.296 н/д 0.0 0.043 0.059 0.005 0.001 0.404 0.404
Proline (g) 0.222 н/д 0.0 0.058 0.03 0.006 0.001 0.316 0.316
Serine (g) 0.37 н/д 0.0 0.038 0.056 0.005 0.001 0.471 0.471
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.222 0.0 0.0 0.014 0.027 0.003 0.004 0.269 0.269
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.279 0.279 0.279
Monounsaturated Fat (g) 0.148 0.0 0.0 0.014 0.003 0.001 0.003 0.169 0.169
Polyunsaturated (g) 0.739 0.0 0.0 0.034 0.074 0.016 0.003 0.866 0.866