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Рецепт Kimchi (Korean Pickle) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vegetables
907.18g 		salt
36.0g 		onion
13.5g 		garlic
2.44g 		ginger
1.24g 		pepper
3.2g 		Всего в порции Всего в рецепте
Protein (g) 30.21 0.0 0.15 0.15 0.02 0.35 30.89 30.89
Total Fat (g) 4.72 0.0 0.01 0.01 0.01 0.1 4.86 4.86
Carbohydrates (g) 122.11 0.0 1.26 0.81 0.22 2.07 126.47 126.47
Ash (g) 5.44 35.93 0.05 0.04 0.01 0.14 41.6 41.6
Calories (kcal) 580.595 0.0 5.4 3.63 0.99 8.16 598.774 598.774
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д н/д 0.27 н/д н/д н/д 0.27 0.27
Fructose (g) н/д н/д 0.17 н/д н/д н/д 0.17 0.17
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 744.61 0.07 12.03 1.43 0.98 0.34 759.45 759.45
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.57 0.02 0.02 0.02 0.64 0.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 36.3 0.0 0.2 0.1 0.0 0.8 37.4 37.4
Calcium (mg) 226.795 8.64 3.105 4.409 0.198 13.984 257.131 257.131
Iron (mg) 8.62 0.12 0.03 0.04 0.01 0.92 9.74 9.74
Magnesium (mg) 217.723 0.36 1.35 0.609 0.532 6.208 226.782 226.782
Phosphorus (mg) 535.236 0.0 3.915 3.727 0.421 5.536 548.835 548.835
Potassium (mg) 1923.222 2.88 19.71 9.768 5.133 40.288 2001.001 2001.001
Sodium (mg) 426.375 13952.88 0.54 0.414 0.161 1.408 14381.778 14381.778
Zinc (mg) 4.08 0.04 0.02 0.03 0.0 0.05 4.22 4.22
Copper (mg) 0.816 0.011 0.005 0.007 0.003 0.036 0.879 0.879
Manganese (mg) 2.177 0.036 0.018 0.041 0.003 0.18 2.454 2.454
Selenium (mcg) 3.6 0.0 0.1 0.3 0.0 0.1 4.2 4.2
Vitamin A, IU (IU) 46066.6 0.0 0.27 0.219 0.0 9.568 46076.658 46076.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2304.237 0.0 0.0 0.0 0.0 0.48 2304.717 2304.717
Beta Carotene (mcg) н/д 0.0 0.135 0.122 0.0 4.992 5.249 5.249
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.02 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.192 0.192 0.192
Lutein + zeaxanthin (mcg) н/д 0.0 0.54 0.39 0.0 6.56 7.49 7.49
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.15 0.15 0.15
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 94.3 0.0 1.0 0.8 0.1 0.7 96.8 96.8
Thiamin (mg) 1.089 0.0 0.007 0.005 0.0 0.004 1.104 1.104
Riboflavin (mg) 0.816 0.0 0.004 0.003 0.0 0.008 0.831 0.831
Niacin (mg) 11.34 0.0 0.016 0.017 0.009 0.036 11.419 11.419
Pantothenic acid (mg) 1.451 0.0 0.016 0.015 0.002 н/д 1.485 1.485
Vitamin B-6 (mg) 0.907 0.0 0.016 0.03 0.002 0.011 0.966 0.966
Folate (mcg) 263.082 0.0 2.565 0.073 0.136 0.32 266.176 266.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.8 0.6 0.4 0.4 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.0 0.001 0.002 0.0 н/д 0.275 0.275
Threonine (g) 1.179 0.0 0.003 0.004 0.0 н/д 1.186 1.186
Isoleucine (g) 1.451 0.0 0.001 0.005 0.001 н/д 1.459 1.459
Leucine (g) 1.996 0.0 0.004 0.008 0.001 н/д 2.008 2.008
Lysine (g) 1.814 0.0 0.005 0.007 0.001 н/д 1.827 1.827
Methionine (g) 0.363 0.0 0.0 0.002 0.0 н/д 0.365 0.365
Cystine (g) 0.272 0.0 0.0 0.002 0.0 н/д 0.274 0.274
Phenylalanine (g) 1.27 0.0 0.004 0.004 0.001 н/д 1.279 1.279
Tyrosine (g) 0.816 0.0 0.001 0.002 0.0 н/д 0.82 0.82
Valine (g) 1.542 0.0 0.003 0.007 0.001 н/д 1.553 1.553
Arginine (g) 2.087 0.0 0.014 0.015 0.0 н/д 2.116 2.116
Histidine (g) 0.816 0.0 0.001 0.003 0.0 н/д 0.821 0.821
Alanine (g) 1.27 0.0 0.003 0.003 0.0 н/д 1.276 1.276
Aspartic acid (g) 3.175 0.0 0.012 0.012 0.003 н/д 3.202 3.202
Glutamic acid (g) 4.173 0.0 0.035 0.02 0.002 н/д 4.23 4.23
Glycine (g) 1.089 0.0 0.004 0.005 0.0 н/д 1.098 1.098
Proline (g) 0.726 0.0 0.001 0.002 0.0 н/д 0.73 0.73
Serine (g) 1.451 0.0 0.003 0.005 0.001 н/д 1.459 1.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.907 0.0 0.005 0.002 0.002 0.031 0.949 0.949
Phytosterols (mg) н/д 0.0 2.025 н/д 0.186 2.944 5.155 5.155
Monounsaturated Fat (g) 0.272 0.0 0.001 0.0 0.002 0.032 0.308 0.308
Polyunsaturated (g) 2.177 0.0 0.003 0.006 0.002 0.036 2.224 2.224