Рецепт Kimchi Jjigae (Spicy Kimchi Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork 78.0g	kimchi 150.0g	kimchi 37.5g	tofu 42.0g	onion 31.5g	garlics 7.83g	sugar 6.88g	sesame 4.0g	sesame oil 13.6g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	17.0	2.36	0.59	2.9	0.35	0.5	0.01	0.82	0.0	0.0	24.52	49.04
Total Fat (g)	5.05	0.35	0.09	1.13	0.03	0.04	0.0	2.45	13.6	0.0	22.74	45.48
Carbohydrates (g)	0.0	5.94	1.49	1.01	2.94	2.59	6.74	0.47	0.0	0.0	21.18	42.36
Ash (g)	0.76	н/д	н/д	0.25	0.11	0.12	0.03	0.11	0.0	1.5	2.89	5.78
Calories (kcal)	118.56	31.5	7.875	26.04	12.6	11.667	26.125	25.24	120.224	0.0	379.831	759.662
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.31	н/д	6.5	0.01	н/д	н/д	6.83	13.66
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.62	н/д	0.09	0.0	н/д	н/д	0.72	1.44
Fructose (g)	н/д	н/д	н/д	н/д	0.41	н/д	0.08	0.0	н/д	н/д	0.49	0.98
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	137.55	34.39	36.71	28.07	4.59	0.09	0.15	0.0	0.0	297.69	595.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.15	0.54	0.53	1.34	0.08	6.67	0.02	0.0	0.0	11.32	22.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.5	0.0	0.5	0.2	0.0	0.5	0.0	0.0	3.5	7.0
Calcium (mg)	3.9	136.5	34.125	13.44	7.245	14.172	5.706	2.4	0.0	0.36	217.849	435.698
Iron (mg)	0.6	1.23	0.31	0.43	0.07	0.13	0.05	0.25	0.0	0.0	3.08	6.16
Magnesium (mg)	17.16	27.0	6.75	11.34	3.15	1.958	0.619	13.8	0.0	0.015	81.791	163.582
Phosphorus (mg)	161.46	58.5	14.625	37.8	9.135	11.98	0.275	26.68	0.0	0.0	320.455	640.91
Potassium (mg)	328.38	367.5	91.875	81.48	45.99	31.398	9.144	14.8	0.0	0.12	970.687	1941.374
Sodium (mg)	35.1	936.0	234.0	15.12	1.26	1.331	1.925	1.88	0.0	581.37	1807.986	3615.972
Zinc (mg)	1.32	0.36	0.09	0.26	0.05	0.09	0.0	0.27	0.0	0.0	2.44	4.88
Copper (mg)	0.047	0.06	0.015	0.084	0.013	0.023	0.003	0.056	0.0	0.0	0.302	0.604
Manganese (mg)	0.008	н/д	н/д	н/д	0.041	0.131	0.004	0.058	н/д	0.002	0.243	0.486
Selenium (mcg)	27.6	1.5	0.4	н/д	0.2	1.1	0.1	3.9	0.0	0.0	34.7	69.4
Vitamin A, IU (IU)	5.46	н/д	н/д	0.0	0.63	0.705	0.0	2.64	0.0	0.0	9.435	18.87
Retinol (mcg)	1.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.56	3.12
Vitamin A, RAE (mcg_RAE)	1.56	274.5	68.625	0.0	0.0	0.0	0.0	0.12	0.0	0.0	344.805	689.61
Beta Carotene (mcg)	0.0	3270.0	817.5	н/д	0.315	0.392	0.0	1.6	0.0	0.0	4089.807	8179.614
Vitamin E (mg)	0.14	0.41	0.1	н/д	0.01	0.01	0.0	0.07	0.19	0.0	0.92	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	207.0	51.75	н/д	1.26	1.253	0.0	0.0	0.0	0.0	261.263	522.526
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	68.1	17.0	0.0	2.3	2.4	0.0	0.0	0.0	0.0	90.1	180.2
Thiamin (mg)	0.671	0.075	0.019	0.042	0.016	0.016	0.0	0.028	0.0	0.0	0.866	1.732
Riboflavin (mg)	0.211	0.105	0.026	0.017	0.009	0.009	0.0	0.004	0.0	0.0	0.38	0.76
Niacin (mg)	3.931	0.78	0.195	0.105	0.038	0.055	0.008	0.232	0.0	0.0	5.343	10.686
Pantothenic acid (mg)	0.601	н/д	н/д	н/д	0.038	0.047	0.009	0.012	0.0	0.0	0.706	1.412
Vitamin B-6 (mg)	0.367	0.33	0.083	0.004	0.038	0.097	0.003	0.016	0.0	0.0	0.937	1.874
Folate (mcg)	5.46	85.5	21.375	н/д	5.985	0.235	0.069	4.6	0.0	0.0	123.224	246.448
Vitamin B-12 (mcg)	0.41	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.41	0.82
Choline (mg)	н/д	9.8	2.4	н/д	1.9	1.8	0.2	1.0	0.0	0.0	17.1	34.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	н/д	н/д	0.038	0.003	0.005	н/д	0.013	0.0	0.0	0.278	0.556
Threonine (g)	0.78	н/д	н/д	0.122	0.006	0.013	н/д	0.029	0.0	0.0	0.95	1.9
Isoleucine (g)	0.796	н/д	н/д	0.147	0.003	0.017	н/д	0.03	0.0	0.0	0.993	1.986
Leucine (g)	1.365	н/д	н/д	0.248	0.009	0.024	н/д	0.06	0.0	0.0	1.707	3.414
Lysine (g)	1.529	н/д	н/д	0.193	0.013	0.021	н/д	0.026	0.0	0.0	1.782	3.564
Methionine (g)	0.452	н/д	н/д	0.046	0.0	0.006	н/д	0.035	0.0	0.0	0.54	1.08
Cystine (g)	0.218	н/д	н/д	0.042	0.0	0.005	н/д	0.018	0.0	0.0	0.283	0.566
Phenylalanine (g)	0.679	н/д	н/д	0.164	0.009	0.014	н/д	0.038	0.0	0.0	0.904	1.808
Tyrosine (g)	0.593	н/д	н/д	0.126	0.003	0.006	н/д	0.032	0.0	0.0	0.76	1.52
Valine (g)	0.92	н/д	н/д	0.164	0.006	0.023	н/д	0.039	0.0	0.0	1.152	2.304
Arginine (g)	1.061	н/д	н/д	0.218	0.032	0.049	н/д	0.13	0.0	0.0	1.49	2.98
Histidine (g)	0.679	н/д	н/д	0.071	0.003	0.009	н/д	0.022	0.0	0.0	0.784	1.568
Alanine (g)	0.991	н/д	н/д	0.113	0.006	0.01	н/д	0.04	0.0	0.0	1.16	2.32
Aspartic acid (g)	1.576	н/д	н/д	0.323	0.028	0.038	н/д	0.083	0.0	0.0	2.049	4.098
Glutamic acid (g)	2.66	н/д	н/д	0.496	0.082	0.063	н/д	0.184	0.0	0.0	3.485	6.97
Glycine (g)	0.811	н/д	н/д	0.113	0.009	0.016	н/д	0.044	0.0	0.0	0.993	1.986
Proline (g)	0.686	н/д	н/д	0.147	0.003	0.008	н/д	0.042	0.0	0.0	0.886	1.772
Serine (g)	0.702	н/д	н/д	0.139	0.006	0.015	н/д	0.048	0.0	0.0	0.91	1.82
Cholesterol (mg)	42.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.9	85.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.747	0.045	0.011	0.172	0.013	0.007	0.0	0.362	1.931	0.0	4.289	8.578
Phytosterols (mg)	н/д	н/д	н/д	н/д	4.725	н/д	н/д	н/д	117.64	0.0	122.365	244.73
Monounsaturated Fat (g)	2.285	0.03	0.008	0.227	0.003	0.001	0.0	0.957	5.399	0.0	8.91	17.82
Polyunsaturated (g)	0.546	0.15	0.038	0.626	0.006	0.02	0.0	1.02	5.671	0.0	8.076	16.152