Рецепт Kimchi Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bowls steamed rice (3 cups)
¼ cup kimchi juice
2-3 tablespoons gochujang
1 sheet of kim, roasted and shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kimchi
37.5g 		water
14.81g 		sesame oil
3.38g 		oil
1.13g 		onion
3.6g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.0 0.0 0.0 0.07 0.41 1.06 4.24
Total Fat (g) 0.09 0.0 3.38 1.13 0.01 1.22 5.82 23.28
Carbohydrates (g) 1.49 0.0 0.0 0.0 0.26 0.23 1.98 7.92
Ash (g) н/д 0.01 0.0 0.0 0.03 0.06 0.1 0.4
Calories (kcal) 7.875 0.0 29.835 9.945 1.152 12.62 61.427 245.708
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.39 14.8 0.0 0.0 3.23 0.08 52.49 209.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.0 0.0 0.08 0.01 0.63 2.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.2 0.8 3.2
Calcium (mg) 34.125 0.444 0.0 0.0 2.592 1.2 38.361 153.444
Iron (mg) 0.31 0.0 0.0 0.0 0.05 0.13 0.49 1.96
Magnesium (mg) 6.75 0.148 0.0 0.0 0.72 6.9 14.518 58.072
Phosphorus (mg) 14.625 0.0 0.0 0.0 1.332 13.34 29.297 117.188
Potassium (mg) 91.875 0.0 0.0 0.0 9.936 7.4 109.211 436.844
Sodium (mg) 234.0 0.593 0.0 0.0 0.576 0.94 236.109 944.436
Zinc (mg) 0.09 0.0 0.0 0.0 0.01 0.13 0.24 0.96
Copper (mg) 0.015 0.001 0.0 0.0 0.003 0.028 0.047 0.188
Manganese (mg) н/д 0.0 н/д н/д 0.006 0.029 0.035 0.14
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 2.0 2.3 9.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 35.892 1.32 37.212 148.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.625 0.0 0.0 0.0 1.8 0.06 70.485 281.94
Beta Carotene (mcg) 817.5 0.0 0.0 0.0 21.528 0.8 839.828 3359.312
Vitamin E (mg) 0.1 0.0 0.05 0.1 0.02 0.03 0.31 1.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.75 0.0 0.0 0.0 40.932 0.0 92.682 370.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.0 0.0 0.0 0.0 0.7 0.0 17.7 70.8
Thiamin (mg) 0.019 0.0 0.0 0.0 0.002 0.014 0.035 0.14
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.003 0.002 0.031 0.124
Niacin (mg) 0.195 0.0 0.0 0.0 0.019 0.116 0.33 1.32
Pantothenic acid (mg) н/д 0.0 0.0 0.0 0.003 0.006 0.009 0.036
Vitamin B-6 (mg) 0.083 0.0 0.0 0.0 0.002 0.008 0.093 0.372
Folate (mcg) 21.375 0.0 0.0 0.0 2.304 2.3 25.979 103.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 0.0 н/д 0.2 0.5 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.001 0.007 0.007 0.028
Threonine (g) н/д н/д 0.0 0.0 0.003 0.015 0.017 0.068
Isoleucine (g) н/д н/д 0.0 0.0 0.003 0.015 0.018 0.072
Leucine (g) н/д н/д 0.0 0.0 0.004 0.03 0.034 0.136
Lysine (g) н/д н/д 0.0 0.0 0.003 0.013 0.016 0.064
Methionine (g) н/д н/д 0.0 0.0 0.001 0.018 0.018 0.072
Cystine (g) н/д н/д 0.0 0.0 н/д 0.009 0.009 0.036
Phenylalanine (g) н/д н/д 0.0 0.0 0.002 0.019 0.021 0.084
Tyrosine (g) н/д н/д 0.0 0.0 0.002 0.016 0.018 0.072
Valine (g) н/д н/д 0.0 0.0 0.003 0.02 0.022 0.088
Arginine (g) н/д н/д 0.0 0.0 0.005 0.065 0.07 0.28
Histidine (g) н/д н/д 0.0 0.0 0.001 0.011 0.012 0.048
Alanine (g) н/д н/д 0.0 0.0 0.003 0.02 0.023 0.092
Aspartic acid (g) н/д н/д 0.0 0.0 0.006 0.041 0.048 0.192
Glutamic acid (g) н/д н/д 0.0 0.0 0.014 0.092 0.106 0.424
Glycine (g) н/д н/д 0.0 0.0 0.003 0.022 0.025 0.1
Proline (g) н/д н/д 0.0 0.0 0.004 0.021 0.025 0.1
Serine (g) н/д н/д 0.0 0.0 0.003 0.024 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.029 н/д 0.0 0.029 0.116
Saturated Fat (g) 0.011 0.0 0.479 0.084 0.001 0.181 0.756 3.024
Phytosterols (mg) н/д н/д 29.194 2.813 н/д н/д 32.006 128.024
Monounsaturated Fat (g) 0.008 0.0 1.34 0.256 0.001 0.478 2.083 8.332
Polyunsaturated (g) 0.038 0.0 1.407 0.733 0.003 0.51 2.69 10.76