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Рецепт Kimchi Bokkeum Bab w Ginger (Fried Rice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
27.2g 		garlic
5.55g 		ginger
2.79g 		salt
2.25g 		leeks
19.58g 		rice
158.0g 		chili
4.0g 		eggs
73.92g 		sesame oil
2.25g 		soy sauce
2.65g 		sesame
0.68g 		kimchi
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.05 0.0 0.29 4.25 0.23 9.3 0.0 0.17 0.14 0.29 15.07 60.28
Total Fat (g) 27.2 0.03 0.02 0.0 0.06 0.44 0.22 7.35 2.25 0.0 0.41 0.04 38.02 152.08
Carbohydrates (g) 0.0 1.83 0.5 0.0 2.77 44.51 0.48 0.57 0.0 0.2 0.08 0.74 51.68 206.72
Ash (g) 0.0 0.08 0.02 2.25 0.21 0.65 0.06 0.64 0.0 0.41 0.02 н/д 4.32 17.28
Calories (kcal) 240.448 8.264 2.232 0.0 11.944 205.4 4.48 105.706 19.89 1.405 4.259 3.938 607.965 2431.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.16 н/д н/д 0.0 н/д 0.16 0.64
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.32
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.25 2.2 0.0 16.25 108.14 3.02 56.06 0.0 1.88 0.03 17.19 208.02 832.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.05 0.0 0.76 0.08 0.05 0.57 0.0 0.05 0.0 0.27 1.88 7.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.4 0.6 0.2 0.0 0.0 0.0 0.1 0.2 1.7 6.8
Calcium (mg) 0.0 10.039 0.446 0.54 11.552 15.8 1.88 39.178 0.0 0.504 0.405 17.063 97.406 389.624
Iron (mg) 0.01 0.09 0.02 0.01 0.41 1.9 0.14 1.35 0.0 0.05 0.04 0.15 4.17 16.68
Magnesium (mg) 0.0 1.387 1.2 0.023 5.482 18.96 1.8 8.87 0.0 1.14 2.329 3.375 44.565 178.26
Phosphorus (mg) 0.0 8.486 0.949 0.0 6.853 67.94 6.16 141.187 0.0 3.313 4.502 7.313 246.702 986.808
Potassium (mg) 0.0 22.24 11.579 0.18 35.244 55.3 14.6 99.053 0.0 5.751 2.498 45.938 292.381 1169.524
Sodium (mg) 0.0 0.943 0.363 872.055 3.916 1.58 20.88 103.488 0.0 149.381 0.317 117.0 1269.922 5079.688
Zinc (mg) 0.0 0.06 0.01 0.0 0.02 0.77 0.08 0.82 0.0 0.01 0.05 0.05 1.88 7.52
Copper (mg) 0.0 0.017 0.006 0.001 0.023 0.111 0.005 0.074 0.0 0.003 0.009 0.008 0.256 1.024
Manganese (mg) н/д 0.093 0.006 0.002 0.094 0.743 0.005 0.03 н/д 0.011 0.01 н/д 0.993 3.972
Selenium (mcg) 0.0 0.8 0.0 0.0 0.2 11.9 0.1 23.4 0.0 0.0 0.7 0.2 37.2 148.8
Vitamin A, IU (IU) 0.0 0.499 0.0 0.0 326.399 0.0 13.48 359.99 0.0 0.0 0.446 н/д 700.814 2803.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.749 0.0 0.0 0.0 0.0 102.749 410.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.251 0.0 0.68 103.488 0.0 0.0 0.02 34.313 154.752 619.008
Beta Carotene (mcg) 0.0 0.277 0.0 0.0 195.8 0.0 7.2 7.392 0.0 0.0 0.27 408.75 619.689 2478.756
Vitamin E (mg) 2.51 0.0 0.01 0.0 0.18 0.06 0.02 0.72 0.03 0.0 0.01 0.05 3.59 14.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 25.872 н/д н/д н/д н/д 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.76 0.0 0.0 0.0 0.0 0.0 42.76 171.04
Lutein + zeaxanthin (mcg) 0.0 0.887 0.0 0.0 372.02 0.0 4.28 244.675 0.0 0.0 0.0 25.875 647.738 2590.952
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.37 н/д н/д 0.0 н/д 0.37 1.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.7 0.1 0.0 2.3 0.0 0.1 0.0 0.0 0.0 0.0 8.5 12.8 51.2
Thiamin (mg) 0.0 0.011 0.001 0.0 0.012 0.253 0.002 0.052 0.0 0.001 0.005 0.009 0.345 1.38
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.006 0.016 0.004 0.355 0.0 0.005 0.001 0.013 0.406 1.624
Niacin (mg) 0.0 0.039 0.021 0.0 0.078 2.338 0.014 0.052 0.0 0.058 0.039 0.098 2.738 10.952
Pantothenic acid (mg) 0.0 0.033 0.006 0.0 0.027 0.616 0.057 1.064 0.0 0.008 0.002 н/д 1.814 7.256
Vitamin B-6 (mg) 0.0 0.069 0.004 0.0 0.045 0.142 0.005 0.103 0.0 0.004 0.003 0.041 0.417 1.668
Folate (mcg) 0.0 0.166 0.307 0.0 12.531 91.64 0.92 34.742 0.0 0.371 0.776 10.688 152.142 608.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.95 3.8
Choline (mg) н/д 1.3 0.8 0.0 1.9 3.3 0.8 185.6 0.0 0.5 0.2 1.2 195.6 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.0 0.004 0.0 0.0 0.002 0.047 0.003 0.126 0.0 0.002 0.002 н/д 0.187 0.748
Threonine (g) 0.0 0.009 0.001 0.0 0.012 0.158 0.01 0.414 0.0 0.007 0.005 н/д 0.615 2.46
Isoleucine (g) 0.0 0.012 0.001 0.0 0.01 0.19 0.01 0.495 0.0 0.008 0.005 н/д 0.731 2.924
Leucine (g) 0.0 0.017 0.002 0.0 0.02 0.348 0.018 0.806 0.0 0.013 0.01 н/д 1.234 4.936
Lysine (g) 0.0 0.015 0.002 0.0 0.016 0.158 0.016 0.673 0.0 0.01 0.004 н/д 0.893 3.572
Methionine (g) 0.0 0.004 0.0 0.0 0.004 0.095 0.004 0.281 0.0 0.002 0.006 н/д 0.397 1.588
Cystine (g) 0.0 0.004 0.0 0.0 0.006 0.095 0.002 0.2 0.0 0.003 0.003 н/д 0.313 1.252
Phenylalanine (g) 0.0 0.01 0.001 0.0 0.012 0.221 0.012 0.503 0.0 0.009 0.006 н/д 0.774 3.096
Tyrosine (g) 0.0 0.004 0.001 0.0 0.008 0.142 0.006 0.37 0.0 0.006 0.005 н/д 0.542 2.168
Valine (g) 0.0 0.016 0.002 0.0 0.012 0.253 0.012 0.636 0.0 0.008 0.007 н/д 0.945 3.78
Arginine (g) 0.0 0.035 0.001 0.0 0.016 0.348 0.014 0.606 0.0 0.011 0.022 н/д 1.053 4.212
Histidine (g) 0.0 0.006 0.001 0.0 0.006 0.095 0.006 0.229 0.0 0.004 0.004 н/д 0.351 1.404
Alanine (g) 0.0 0.007 0.001 0.0 0.014 0.253 0.011 0.547 0.0 0.007 0.007 н/д 0.846 3.384
Aspartic acid (g) 0.0 0.027 0.006 0.0 0.027 0.395 0.026 0.983 0.0 0.018 0.014 н/д 1.497 5.988
Glutamic acid (g) 0.0 0.045 0.004 0.0 0.045 0.822 0.035 1.242 0.0 0.039 0.031 н/д 2.263 9.052
Glycine (g) 0.0 0.011 0.001 0.0 0.014 0.19 0.01 0.318 0.0 0.007 0.007 н/д 0.559 2.236
Proline (g) 0.0 0.006 0.001 0.0 0.014 0.205 0.01 0.377 0.0 0.012 0.007 н/д 0.632 2.528
Serine (g) 0.0 0.011 0.001 0.0 0.018 0.221 0.012 0.717 0.0 0.01 0.008 н/д 0.997 3.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.68 312.682 0.0 0.0 0.0 0.0 313.362 1253.448
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.702 2.808
Saturated Fat (g) 2.021 0.005 0.006 0.0 0.008 0.126 0.094 2.292 0.32 0.0 0.061 0.006 4.938 19.752
Phytosterols (mg) 68.0 н/д 0.419 0.0 н/д н/д н/д н/д 19.463 н/д н/д н/д 87.881 351.524
Monounsaturated Fat (g) 6.183 0.001 0.004 0.0 0.0 0.142 0.093 2.816 0.893 0.0 0.161 0.004 10.298 41.192
Polyunsaturated (g) 17.718 0.014 0.004 0.0 0.033 0.126 0.014 1.005 0.938 0.001 0.172 0.019 20.045 80.18