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Рецепт Kimchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large Chinese or Napa Cabbage
one 2-inch (6cm) piece of fresh ginger, peeled and minced
1 medium daikon radish, peeled and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
3788.8g 		salt
146.0g 		garlic
2.61g 		fish sauce
73.04g 		chili paste
88.59g 		onions
96.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.17 3.7 3.83 1.76 0.0 9.45 9.45
Total Fat (g) 0.0 0.0 0.01 0.01 0.42 0.18 0.0 0.62 0.62
Carbohydrates (g) 0.0 0.0 0.86 2.66 16.75 7.05 4.2 31.52 31.52
Ash (g) 3.79 145.71 0.04 14.77 2.48 0.78 0.0 167.56 167.56
Calories (kcal) 0.0 0.0 3.889 25.564 72.644 30.72 16.254 149.071 149.071
Starch (g) н/д н/д н/д н/д 0.19 н/д н/д 0.19 0.19
Sucrose (g) н/д н/д н/д н/д 0.27 н/д н/д 0.27 0.27
Glucose (dextrose) (g) н/д н/д н/д н/д 5.09 н/д н/д 5.09 5.09
Fructose (g) н/д н/д н/д н/д 5.18 н/д н/д 5.18 5.18
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.25 н/д н/д 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3785.01 0.29 1.53 51.91 65.11 86.24 0.0 3990.09 3990.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 2.66 10.79 2.24 4.2 19.91 19.91
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.6 2.5 0.0 6.2 6.2
Calcium (mg) 113.664 35.04 4.724 31.407 31.892 69.12 0.042 285.89 285.89
Iron (mg) 0.0 0.48 0.04 0.57 2.64 1.42 0.0 5.16 5.16
Magnesium (mg) 37.888 1.46 0.653 127.82 37.208 19.2 0.0 224.228 224.228
Phosphorus (mg) 0.0 0.0 3.993 5.113 73.53 35.52 0.0 118.156 118.156
Potassium (mg) 0.0 11.68 10.466 210.355 898.303 264.96 0.084 1395.848 1395.848
Sodium (mg) 151.552 56586.68 0.444 5638.688 699.861 15.36 0.0 63092.585 63092.585
Zinc (mg) 0.38 0.15 0.03 0.15 0.56 0.37 0.0 1.63 1.63
Copper (mg) 0.379 0.044 0.008 0.037 0.328 0.077 0.0 0.872 0.872
Manganese (mg) 0.0 0.146 0.044 0.168 0.266 0.154 0.0 0.777 0.777
Selenium (mcg) 0.0 0.1 0.4 6.6 4.7 0.6 0.0 12.5 12.5
Vitamin A, IU (IU) 0.0 0.0 0.235 8.765 1350.998 957.12 0.0 2317.117 2317.117
Retinol (mcg) 0.0 0.0 0.0 2.922 0.0 0.0 0.0 2.922 2.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.922 67.328 48.0 0.0 118.25 118.25
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 798.196 574.08 0.0 1372.406 1372.406
Vitamin E (mg) 0.0 0.0 0.0 0.0 3.81 0.53 0.0 4.34 4.34
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 25482.028 0.0 0.0 25482.028 25482.028
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 1091.52 0.0 1091.938 1091.938
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.46 н/д н/д 0.46 0.46
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 19.4 18.0 0.0 38.6 38.6
Thiamin (mg) 0.0 0.0 0.005 0.007 0.053 0.058 0.0 0.123 0.123
Riboflavin (mg) 0.0 0.0 0.003 0.044 0.133 0.077 0.001 0.257 0.257
Niacin (mg) 0.0 0.0 0.018 1.687 2.729 0.509 0.0 4.943 4.943
Pantothenic acid (mg) 0.0 0.0 0.016 0.088 0.124 0.077 0.0 0.304 0.304
Vitamin B-6 (mg) 0.0 0.0 0.032 0.292 0.195 0.058 0.0 0.577 0.577
Folate (mcg) 0.0 0.0 0.078 37.25 10.631 61.44 0.0 109.4 109.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.35 0.35
Choline (mg) 0.0 0.0 0.6 9.6 34.1 5.5 0.0 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.027 0.019 н/д 0.048 0.048
Threonine (g) н/д 0.0 0.004 н/д 0.089 0.067 н/д 0.16 0.16
Isoleucine (g) н/д 0.0 0.006 н/д 0.062 0.077 н/д 0.145 0.145
Leucine (g) н/д 0.0 0.008 н/д 0.097 0.106 н/д 0.211 0.211
Lysine (g) н/д 0.0 0.007 н/д 0.106 0.086 н/д 0.2 0.2
Methionine (g) н/д 0.0 0.002 н/д 0.018 0.019 н/д 0.039 0.039
Cystine (g) н/д 0.0 0.002 н/д 0.018 н/д н/д 0.02 0.02
Phenylalanine (g) н/д 0.0 0.005 н/д 0.106 0.058 н/д 0.169 0.169
Tyrosine (g) н/д 0.0 0.002 н/д 0.044 0.048 н/д 0.094 0.094
Valine (g) н/д 0.0 0.008 н/д 0.071 0.077 н/д 0.155 0.155
Arginine (g) н/д 0.0 0.016 н/д 0.062 0.125 н/д 0.203 0.203
Histidine (g) н/д 0.0 0.003 н/д 0.053 0.029 н/д 0.085 0.085
Alanine (g) н/д 0.0 0.003 н/д 0.177 0.077 н/д 0.257 0.257
Aspartic acid (g) н/д 0.0 0.013 н/д 0.62 0.163 н/д 0.796 0.796
Glutamic acid (g) н/д 0.0 0.021 н/д 1.683 0.365 н/д 2.069 2.069
Glycine (g) н/д 0.0 0.005 н/д 0.053 0.086 н/д 0.145 0.145
Proline (g) н/д 0.0 0.003 н/д 0.071 0.115 н/д 0.189 0.189
Serine (g) н/д 0.0 0.005 н/д 0.097 0.077 н/д 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.089 0.029 0.0 0.12 0.12
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.062 0.029 0.0 0.091 0.091
Polyunsaturated (g) 0.0 0.0 0.007 0.0 0.142 0.067 0.0 0.215 0.215