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Рецепт Kimchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Fresh red chillies, finely minced
2 c. Dashi (stock) (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage salt
1262.0g 		spring onions
86.4g 		garlic
15.66g 		ginger
5.58g 		soy sauce
10.6g 		monosodium glutamate
0.4g 		Всего в порции Всего в рецепте
Protein (g) 16.03 1.58 1.0 0.1 0.67 0.0 19.37 19.37
Total Fat (g) 0.76 0.16 0.08 0.04 0.0 0.0 1.05 1.05
Carbohydrates (g) 69.54 6.34 5.18 0.99 0.81 0.0 82.85 82.85
Ash (g) 7.45 0.7 0.23 0.04 1.62 0.4 10.45 10.45
Calories (kcal) 290.26 27.648 23.333 4.464 5.618 0.0 351.323 351.323
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 20.44 н/д н/д н/д н/д н/д 20.44 20.44
Fructose (g) 14.64 н/д н/д н/д н/д н/д 14.64 14.64
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1168.23 77.61 9.17 4.4 7.5 0.0 1266.92 1266.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.21 2.01 0.16 0.09 0.18 0.0 37.65 37.65
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.0 2.2 0.3 0.1 0.1 0.0 26.7 26.7
Calcium (mg) 605.76 62.208 28.345 0.893 2.014 0.096 699.315 699.315
Iron (mg) 2.15 1.28 0.27 0.03 0.2 0.0 3.93 3.93
Magnesium (mg) 189.3 17.28 3.915 2.399 4.558 0.004 217.456 217.456
Phosphorus (mg) 416.46 31.968 23.96 1.897 13.25 0.0 487.535 487.535
Potassium (mg) 2473.52 238.464 62.797 23.157 23.002 0.032 2820.972 2820.972
Sodium (mg) 100.96 13.824 2.662 0.725 597.522 155.032 870.726 870.726
Zinc (mg) 2.52 0.34 0.18 0.02 0.06 0.0 3.12 3.12
Copper (mg) 0.252 0.069 0.047 0.013 0.011 0.0 0.392 0.392
Manganese (mg) 2.65 0.138 0.262 0.013 0.045 0.0 3.108 3.108
Selenium (mcg) 7.6 0.5 2.2 0.0 0.1 0.0 10.4 10.4
Vitamin A, IU (IU) 1009.6 861.408 1.409 0.0 0.0 0.0 1872.417 1872.417
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.48 43.2 0.0 0.0 0.0 0.0 93.68 93.68
Beta Carotene (mcg) 605.76 516.672 0.783 0.0 0.0 0.0 1123.215 1123.215
Vitamin E (mg) 1.77 0.48 0.01 0.01 0.0 0.0 2.27 2.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 340.74 982.368 2.506 0.0 0.0 0.0 1325.614 1325.614
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 473.3 16.2 4.9 0.3 0.0 0.0 494.7 494.7
Thiamin (mg) 0.757 0.052 0.031 0.002 0.003 0.0 0.845 0.845
Riboflavin (mg) 0.505 0.069 0.017 0.002 0.018 0.0 0.611 0.611
Niacin (mg) 3.155 0.458 0.11 0.042 0.233 0.0 3.998 3.998
Pantothenic acid (mg) 2.145 0.069 0.094 0.011 0.032 0.0 2.351 2.351
Vitamin B-6 (mg) 1.388 0.052 0.194 0.009 0.016 0.0 1.659 1.659
Folate (mcg) 378.6 55.296 0.47 0.614 1.484 0.0 436.464 436.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 256.2 4.9 3.6 1.6 1.9 0.0 268.3 268.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.017 0.011 0.001 0.01 0.0 0.165 0.165
Threonine (g) 0.505 0.06 0.025 0.002 0.027 0.0 0.619 0.619
Isoleucine (g) 0.379 0.069 0.034 0.003 0.032 0.0 0.517 0.517
Leucine (g) 0.505 0.095 0.049 0.004 0.053 0.0 0.705 0.705
Lysine (g) 0.505 0.078 0.042 0.003 0.038 0.0 0.666 0.666
Methionine (g) 0.126 0.017 0.013 0.001 0.01 0.0 0.166 0.166
Cystine (g) 0.126 н/д 0.011 0.001 0.012 0.0 0.149 0.149
Phenylalanine (g) 0.379 0.052 0.028 0.003 0.035 0.0 0.496 0.496
Tyrosine (g) 0.252 0.043 0.013 0.001 0.024 0.0 0.334 0.334
Valine (g) 0.505 0.069 0.045 0.004 0.033 0.0 0.656 0.656
Arginine (g) 0.883 0.112 0.099 0.002 0.046 0.0 1.142 1.142
Histidine (g) 0.252 0.026 0.017 0.002 0.017 0.0 0.314 0.314
Alanine (g) 0.505 0.069 0.02 0.002 0.03 0.0 0.626 0.626
Aspartic acid (g) 1.514 0.147 0.077 0.012 0.071 0.0 1.821 1.821
Glutamic acid (g) 3.66 0.328 0.127 0.009 0.157 0.0 4.281 4.281
Glycine (g) 0.379 0.078 0.031 0.002 0.03 0.0 0.52 0.52
Proline (g) 0.631 0.104 0.016 0.002 0.049 0.0 0.801 0.801
Serine (g) 0.631 0.069 0.03 0.003 0.038 0.0 0.771 0.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.026 0.014 0.011 0.001 0.0 0.052 0.052
Phytosterols (mg) 126.2 н/д н/д 0.837 н/д 0.0 127.037 127.037
Monounsaturated Fat (g) 0.252 0.026 0.002 0.008 0.001 0.0 0.289 0.289
Polyunsaturated (g) 0.252 0.06 0.039 0.008 0.002 0.0 0.363 0.363