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Рецепт Kimchee, Cucumber And Onion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
13 lb CUCUMBERS FRESH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic dehy gra
0.23g 		cucumbers
358.71g 		onions
170.1g 		sugar
18.9g 		pepper
15.5g 		sauce
70.88g 		vinegar cider
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.04 2.12 1.87 0.0 0.15 0.28 0.0 4.46 53.52
Total Fat (g) 0.0 0.57 0.17 0.0 0.05 0.08 0.0 0.87 10.44
Carbohydrates (g) 0.17 7.75 15.89 18.9 0.93 18.86 0.18 62.67 752.04
Ash (g) 0.01 1.29 0.6 0.0 0.07 н/д 0.03 2.0 24.0
Calories (kcal) 0.775 43.046 68.039 73.143 4.804 73.71 3.969 267.485 3209.82
Starch (g) н/д 0.29 0.0 н/д 0.0 н/д н/д 0.29 3.48
Sucrose (g) н/д 0.0 1.68 н/д 0.0 н/д 0.0 1.68 20.16
Glucose (dextrose) (g) н/д 2.26 3.35 н/д 0.3 н/д 0.02 5.93 71.16
Fructose (g) н/д 2.69 2.19 н/д 0.35 н/д 0.06 5.29 63.48
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 346.98 151.57 0.01 14.29 51.16 17.73 581.76 6981.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.95 7.21 18.88 0.65 17.85 0.08 49.67 596.04
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 2.9 0.0 0.3 0.8 0.0 6.5 78.0
Calcium (mg) 0.187 50.22 39.122 0.189 1.085 6.379 1.323 98.504 1182.048
Iron (mg) 0.01 0.79 0.36 0.0 0.07 0.36 0.04 1.62 19.44
Magnesium (mg) 0.135 43.046 17.01 0.0 1.86 4.253 0.945 67.248 806.976
Phosphorus (mg) 0.973 75.33 49.328 0.0 4.029 7.796 1.512 138.969 1667.628
Potassium (mg) 2.569 487.851 248.341 0.378 32.701 68.04 13.797 853.676 10244.112
Sodium (mg) 0.061 7.174 6.804 0.0 0.62 6.379 0.945 21.982 263.784
Zinc (mg) 0.01 0.61 0.29 0.0 0.04 0.06 0.01 1.01 12.12
Copper (mg) 0.0 0.251 0.068 0.0 0.003 0.035 0.002 0.36 4.32
Manganese (mg) 0.001 0.251 0.221 0.0 0.017 н/д 0.047 0.538 6.456
Selenium (mcg) 0.1 0.4 0.9 0.1 0.0 0.1 0.0 1.5 18.0
Vitamin A, IU (IU) 0.0 258.274 3.402 0.0 485.242 н/д 0.0 746.918 8963.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.349 0.0 0.0 24.332 14.884 0.0 53.564 642.768
Beta Carotene (mcg) 0.0 111.201 1.701 0.0 251.688 176.479 0.0 541.069 6492.828
Vitamin E (mg) 0.0 0.11 0.03 0.0 0.24 0.19 0.0 0.58 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 57.394 6.804 0.0 7.904 19.136 0.0 91.238 1094.856
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.07 0.0 н/д 0.02 н/д н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 11.5 12.6 0.0 19.8 4.6 0.0 48.5 582.0
Thiamin (mg) 0.001 0.108 0.085 0.0 0.008 0.014 0.0 0.216 2.592
Riboflavin (mg) 0.0 0.108 0.051 0.004 0.014 0.021 0.0 0.198 2.376
Niacin (mg) 0.002 0.143 0.204 0.0 0.152 0.163 0.0 0.664 7.968
Pantothenic acid (mg) н/д 0.861 0.204 0.0 0.05 н/д 0.0 1.115 13.38
Vitamin B-6 (mg) 0.007 0.179 0.204 0.0 0.045 0.021 0.0 0.457 5.484
Folate (mcg) 0.005 50.22 32.318 0.0 7.129 4.253 0.0 93.925 1127.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 20.4 10.4 0.0 0.9 1.2 0.0 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.036 0.017 н/д 0.002 н/д 0.0 0.055 0.66
Threonine (g) 0.001 0.036 0.034 н/д 0.006 н/д 0.0 0.077 0.924
Isoleucine (g) 0.002 0.036 0.017 н/д 0.003 н/д 0.0 0.057 0.684
Leucine (g) 0.002 0.108 0.051 н/д 0.006 н/д 0.0 0.167 2.004
Lysine (g) 0.001 0.108 0.068 н/д 0.006 н/д 0.0 0.183 2.196
Methionine (g) 0.001 0.036 0.0 н/д 0.002 н/д 0.0 0.038 0.456
Cystine (g) 0.0 0.036 0.0 н/д 0.003 н/д 0.0 0.039 0.468
Phenylalanine (g) 0.001 0.108 0.051 н/д 0.008 н/д 0.0 0.168 2.016
Tyrosine (g) 0.001 0.0 0.017 н/д 0.002 н/д 0.0 0.019 0.228
Valine (g) 0.002 0.036 0.034 н/д 0.005 н/д 0.0 0.076 0.912
Arginine (g) 0.004 0.108 0.17 н/д 0.006 н/д 0.0 0.288 3.456
Histidine (g) 0.001 0.0 0.017 н/д 0.003 н/д 0.0 0.021 0.252
Alanine (g) 0.001 0.108 0.034 н/д 0.005 н/д 0.0 0.147 1.764
Aspartic acid (g) 0.003 0.143 0.153 н/д 0.043 н/д 0.0 0.343 4.116
Glutamic acid (g) 0.005 0.717 0.442 н/д 0.033 н/д 0.0 1.197 14.364
Glycine (g) 0.001 0.108 0.051 н/д 0.005 н/д 0.0 0.165 1.98
Proline (g) 0.001 0.036 0.017 н/д 0.003 н/д 0.0 0.057 0.684
Serine (g) 0.001 0.108 0.034 н/д 0.008 н/д 0.0 0.151 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.036 0.068 0.0 0.005 0.007 0.0 0.116 1.392
Phytosterols (mg) 0.019 н/д 25.514 н/д н/д н/д 0.0 25.533 306.396
Monounsaturated Fat (g) 0.0 0.0 0.017 0.0 0.0 0.028 0.0 0.045 0.54
Polyunsaturated (g) 0.001 0.0 0.034 0.0 0.011 0.028 0.0 0.074 0.888